Shri Gaia Institute
Bring awareness into everyday life
Thought, breath, emotion and the body are treated as parts of one living whole at Shri Gaia Institute. Yoga forms the foundation, with meditation and practices that move between activity and stillness. The emphasis is on noticing experience directly, then carrying that awareness into everyday life rather than keeping it as an abstract idea. Retreats are also intended for people who want to deepen their own practice and learn to guide others, with the institute aiming to develop practitioners, guides and leaders. The program is led by Tanya and Samanta. Lamu, Kenya, is the institute’s listed address, but retreats take place at venues named for each event, so the precise setting and directions can differ. Retreats are paid, with prices starting at EUR 2,080. Check the individual event details for its dates, venue and practical arrangements before making travel plans.
Highlights
- Yoga at the heart of a mind, body and spirit approach
- Practice balances movement with stillness
- Awareness of thought, emotion, breath and body is connected to everyday life
- Retreats aim to develop practitioners, guides and leaders
- Led by Tanya and Samanta
Good for
Setting
Lamu, Kenya, is the institute’s listed address, while the actual retreat venue is named for each event. Check the event details to understand the setting and plan your arrival.
The practice
Yoga anchors the institute’s approach, alongside meditation and practices involving both movement and stillness. Sessions are framed around noticing how thoughts, emotions, breath and bodily sensations shift, and how they relate to the surrounding environment. Beginners can approach this as guided attention to present-moment experience; ask the institute whether a particular retreat suits your experience level.
A typical day
Daily structure varies by retreat, so confirm it with the center. The institute’s work combines yoga, meditation, movement and stillness, but the timing and sequence of sessions are set for each event.
Accommodation
Lodging details depend on the individual retreat. Check the event page or ask the institute about accommodation before booking.
What to bring
Bring comfortable clothing for yoga, meditation and movement. Ask the center whether your chosen retreat has any additional packing recommendations.
How to get there
The listed address is Lamu, Kenya, but each event names its venue and provides directions. Use those event-specific details to plan your route.
Paid retreats start at EUR 2,080. Check the individual event for its current price and inclusions.
Interested in this center? Check availability and upcoming retreats on their official site.
Visit Shri Gaia Institute websiteLocation
Frequently asked questions
Where will a Shri Gaia Institute retreat take place?
The listed address is Lamu, Kenya, but the venue and directions are given with each event. Check the event details before arranging travel.
Can beginners attend a retreat?
The institute focuses on deepening practice and training practitioners, guides and leaders, but beginner suitability can vary by retreat. Ask the center about the event you are considering.
What does a typical day include?
Retreats combine yoga, meditation, movement and stillness. The daily schedule varies by event, so check its details for session times.
What should I bring, and what language are sessions in?
Pack comfortable clothing for yoga and movement. Ask the center about the instruction language and any retreat-specific packing guidance.
How do I book, and what does a retreat cost?
Retreat pricing starts at EUR 2,080. Check the institute’s website or contact the center for current event details and booking arrangements.
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