Roots and Flow

Movement, Stillness, Nature: Reconnect Within

Cambodia paid

Roots and Flow offers a unique opportunity to reconnect with your inner self through movement, stillness, and nature. This eco-friendly resort, built primarily from sustainable bamboo, provides a serene escape with panoramic views of the Mekong River. Their mission is to guide individuals on a journey of self-discovery and transformation, integrating yoga, dance, breathwork, and mindfulness. It's a place designed to slow down, breathe deeper, and rediscover the wisdom within, fostering a global community of conscious movers and seekers. With comfortable bamboo cottages, open-air yoga shalas, and beautiful gardens, Roots and Flow creates an environment where movement becomes medicine and stillness becomes strength.

Highlights

Eco-friendly resort built primarily from sustainable bamboo
Panoramic views of the Mekong River from a serene hilltop
Integration of yoga, dance, breathwork, and mindfulness
Spacious open-air yoga shala surrounded by lush greenery
On-site dining with fresh, locally sourced ingredients

Good for

yoga practitionersnature loversmindfulness seekersthose interested in breathworkmovement enthusiasts

Setting

Perched on a serene hilltop, Roots and Flow offers breathtaking panoramic views of the Mekong River. The entire venue is an eco-friendly haven, constructed primarily from sustainable bamboo, creating a natural and tranquil environment. Lush greenery surrounds the spacious open-air yoga shala, and beautiful gardens with walking paths and meditation spaces invite quiet reflection.

The practice

Roots and Flow focuses on a holistic approach to self-discovery, blending yoga, dance, breathwork, and mindfulness. Participants engage in practices designed to foster self-awareness and inner wisdom. Beginners can expect gentle guidance through various movement and stillness techniques, creating a welcoming space for all levels.

A typical day

While the exact schedule varies by retreat, a typical day at Roots and Flow often includes morning movement sessions like yoga or dance, followed by mindful practices. Afternoons might offer free time for reflection, walks, or relaxation by the pool, with evenings potentially including breathwork or meditation sessions.

Accommodation

Guests stay in comfortable bamboo cottages, offering either river or garden views. These accommodations are designed to blend seamlessly with the natural surroundings, providing a peaceful and reflective space.

What to bring

Given the warm climate, light and breathable clothing is recommended, especially during the warmer months. Consider packing swimwear for the pool and comfortable attire for yoga and movement sessions. Reusable water bottles are also a good idea.

Address Preset preach, Angkor village

How to get there

Roots and Flow is located in Preset preach, Angkor village. The most common way to arrive is by car from Phnom Penh International Airport (PNH), which is approximately 140 km away.

Nearest airport: Siem Reap-Angkor International Airport (SAI) (112 km)

The nearest major airport is Phnom Penh International Airport (PNH), located approximately 140 km (about 3 hours by car) from the resort. Siem Reap-Angkor International Airport (SAI) is also an option, approximately 112 km away.

Nearest city: Siem Reap

Pricing

Retreats at Roots and Flow start from USD450.

Climate

Climate Zone: Tropical

Best Months: Jan, Feb, Dec

Avoid: Sep, Jun, May

The region experiences a warm climate year-round, with an average annual temperature of 27.6°C. Be prepared for hotter conditions from March to May. The driest period is from December to February, while September, June, and May tend to be wetter, so packing light rain gear might be useful during those months.

Location

Frequently asked questions

What kind of food is served at Roots and Flow?

Roots and Flow offers on-site dining with fresh, locally sourced ingredients. They provide vegan, vegetarian, and organic dietary options to cater to various preferences.

Are there amenities available for guests?

Yes, the resort offers a range of amenities including A/C in rooms, free Wifi, a pool, towels, free parking, a kitchen, coffee/tea, a cafe, a restaurant, a yoga studio, housekeeping, and bicycles for rent.

What is the best way to get to Roots and Flow?

The center is approximately 140 km (about 3 hours by car) from Phnom Penh International Airport (PNH). A car transfer would be the most direct way to reach the resort.

What is the climate like at the retreat location?

The area has an annual average temperature of 27.6°C. The warmest months are April, March, and May, while the driest months are January, February, and December. September, June, and May are typically the wettest months.

Is Roots and Flow suitable for beginners in yoga or meditation?

Yes, Roots and Flow aims to guide individuals on a journey of self-discovery, and their practices are designed to be accessible. They create experiences that heal, inspire, and awaken the natural flow of life within each person, welcoming those new to yoga, dance, breathwork, and mindfulness.