Power Boost
Train with purpose, recover by the coast
Come to Msambweni ready to move: Power Boost trades the hush of a conventional meditation retreat for a purposeful mix of martial arts, breathwork, mobility, strength circuits and recovery. Programs run for three, five or seven days, pairing physical training with mindset work and time in nature, with an emphasis on building routines you can take home. The setting is YU Resort, where coastal views and resort comforts create a softer counterpoint to demanding sessions. The resort has two accommodation categories, the more economical Upper Resort and the Beach Villa; ask which one is included in your retreat package. Meals feature fresh vegetables, wholesome proteins and hearty sides, with vegan, vegetarian, gluten-free and other dietary options. A fitness center, yoga studio and pool offer space to keep moving or unwind between sessions. Retreats start at EUR 1,599; confirm what your chosen dates include with the host.
Highlights
- Martial arts paired with breathwork, mobility and strength circuits
- Recovery practices and mindset work woven into a physical challenge
- Three-, five- and seven-day program options
- Nourishing meals with vegan, gluten-free and other dietary options
Good for
Setting
YU Resort brings together coastal views and resort comforts in Msambweni. Its pool, fitness center and yoga studio complement the retreat’s active sessions, while the surrounding natural setting makes time outdoors part of the program.
A typical day
Daily structure varies by retreat: the program combines martial arts, breathwork, mobility, strength circuits, recovery, mindset work and time in nature. Ask the host for session times, meal timing and free periods before booking.
Accommodation
YU Resort has two accommodation categories: the economical Upper Resort and the more luxurious Beach Villa. Ask the host which option is included in your retreat package and what room arrangements are available.
What to bring
Pack comfortable training clothes and supportive footwear for martial arts, mobility and strength sessions. With an annual average temperature of 26.1°C, light breathable layers make sense; consider a light rain layer if visiting during the wetter months of April to June.
How to get there
The retreat takes place at YU Resort in Msambweni, Kenya. Moi International Airport (MBA), near Mombasa, is approximately 49 km from the center; confirm your route and transfer arrangements with the host.
Nearest airport: Moi International Airport (MBA) (49 km)
Moi International Airport (MBA) is approximately 49 km from the center. Transfer options are available; ask the host about arrangements for your dates.
Nearest city: Mombasa
Retreats start at EUR 1,599. Confirm the price and package inclusions for your chosen dates with the host.
Climate
Climate Zone: Tropical
Best Months: Feb, Jan, Nov
Avoid: May, Apr, Jun
Msambweni stays warm year-round, with an annual average temperature of 26.1°C. January to March are among the warmest and driest months; April to June are wetter, while June to August are among the cooler months.
Location
Frequently asked questions
How long are the Power Boost retreats?
Programs are offered in three-, five- and seven-day formats. Check with the host for dates and the details of each option.
Is this suitable for beginners?
The program is designed for people who want a physical and mental challenge. Ask the host about experience requirements and how sessions can be adapted.
What kind of food is served?
Meals feature fresh vegetables, wholesome proteins and hearty sides. Vegan, vegetarian, gluten-free, dairy-free and other dietary options are listed; confirm your needs with the host before booking.
How do I arrange a booking?
Contact the retreat host to confirm dates, package details and reservation arrangements.
How do I get to YU Resort from the airport?
Moi International Airport (MBA) is approximately 49 km away. Transfer options are available; confirm the arrangements with the host.
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