Power Boost
Boost your power, sharpen your focus.
Power Boost, located on Kenya's picturesque Beach Road, offers a unique blend of physical and mental challenges designed to build resilience and sharpen focus. This isn't your typical quiet retreat; it's an invigorating program that combines martial arts training, breathwork, mobility, and strength circuits with recovery practices. Whether you opt for a 3, 5, or 7-day stay, each program integrates training, mindset work, and nature experiences, aiming to instill lasting routines for health and peak performance. You'll leave feeling stronger, sharper, and re-energized, equipped with practical tools for daily life. The retreat is hosted at the YU Resort, a destination that seamlessly merges adventure, wellness, and luxury, all set against stunning beach vistas.
Highlights
- Combines martial arts training with breathwork and strength circuits
- Focuses on building resilience and sharpening focus
- Offers flexible program lengths: 3, 5, or 7 days
- Hosted at the luxurious YU Resort with beach vistas
- Meals are thoughtfully prepared with fresh, wholesome ingredients
Good for
Setting
The retreat is situated at the YU Resort, set along the scenic Beach Road in Msambweni, Kwale, Kenya. This coastal location provides a stunning backdrop of breathtaking beach vistas, immersing guests in an ambiance of tranquility and exclusivity. The resort offers both economical "Upper Resort" and luxurious "Beach Villa" accommodations, all designed to enhance your experience.
The practice
While not tied to a specific traditional meditation practice, Power Boost integrates mindset work and breathwork into its programs. These practices are designed to complement the physical training, helping participants build mental resilience, improve focus, and enhance overall well-being. Beginners can expect guidance on these techniques as part of the broader program.
A typical day
Daily schedules at Power Boost are dynamic, blending physical training sessions like martial arts and strength circuits with breathwork and recovery practices. Expect dedicated time for mindset work and opportunities to engage with nature experiences. The exact flow varies depending on your chosen program length.
Accommodation
Guests can choose between two distinct accommodation options at the YU Resort: the more economical "Upper Resort" or the sumptuous "Beach Villa." Both are designed to provide comfort and are set against the beautiful coastal scenery, ensuring an immersive and tranquil stay.
What to bring
Given the active nature of the retreat and its coastal setting, pack comfortable athletic wear, swimwear, and sun protection. Don't forget any personal toiletries, though towels are provided.
How to get there
The retreat is located on Beach Road, Yu Resort, Msambweni, Kwale, Kenya. The nearest major airport is Mombasa International Airport.
Nearest airport: Newcastle International Airport (NCL) (17 km)
Transfer options are available from Mombasa International Airport, which is approximately a 45-minute drive from the resort.
Nearest city: Newcastle upon Tyne, Tyne and Wear
Programs start from USD 690, covering accommodation, meals, and all activities.
Location
Frequently asked questions
What is included in the program fee?
The program fee includes accommodation, all meals (featuring fresh vegetables, wholesome proteins, and hearty sides), and participation in all scheduled training sessions, mindset work, and nature experiences.
What kind of food is served at the retreat?
Meals are thoughtfully prepared to be both nourishing and satisfying. They feature balanced plates with fresh vegetables, wholesome proteins, and hearty sides. Dietary options include vegan, vegetarian, gluten-free, dairy-free, and nut-free choices, and meals also include meat.
How long can I stay at Power Boost?
You can choose from flexible program lengths of 3, 5, or 7 days, allowing you to tailor your experience to your schedule and goals.
Is this retreat suitable for beginners in martial arts or fitness?
The retreat is designed for those who want to challenge themselves, and the programs are structured to help participants push their limits with purpose. While specific beginner suitability isn't detailed, the focus on building resilience suggests adaptability for various fitness levels, with guidance from instructors like Grandmaster Phillip.
What should I bring for my stay?
Given the focus on physical training and the coastal Kenyan location, you should pack comfortable athletic wear, swimwear, sun protection, and any personal items. The resort provides amenities like towels, and rooms have A/C.
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