Lifestyles Medicine: Yoga & Health coaching

Yoga, Safari, and Culture in Africa

Kenya paid

Escape to the African wilderness for a unique blend of yoga, health coaching, and wildlife encounters with Lifestyles Medicine. This retreat offers a chance to reconnect with yourself and nature, all while supporting Kenyan communities through its location in Protected Conservancies. Days are filled with invigorating yoga, pranayama, and meditation sessions, complemented by thrilling game drives and walking safaris. Imagine enjoying a bush breakfast as the sun rises or a sundowner adventure with breathtaking views. Evenings are spent by crackling log fires, fostering connections with fellow guests. Beyond the wildlife, cultural visits to local Samburu Maasai communities offer a deeper understanding of rich traditions. It's an immersive experience designed to revitalize body and mind in a truly stunning setting.

Highlights

Combine daily yoga and meditation with game and walking safaris
Enjoy bush breakfasts and sundowner adventures in the wilderness
Engage with local Samburu Maasai communities through cultural visits
Stay in exclusive Kifaru House & Cottages overlooking a wildlife waterhole
All meals are vegan, gluten-free, and sugar-free, with fresh garden produce

Good for

yoga practitionersnature loversadventure seekershealth-conscious travelerscultural explorers

Setting

The retreat is set within the stunning African wilderness of the Lewa Laikipia Conservancy in Kenya. Guests will find themselves surrounded by abundant wildlife, with a large terrace overlooking a waterhole frequently visited by animals. The atmosphere is one of serene beauty and exclusivity, offering a deep connection to nature.

The practice

Lifestyles Medicine focuses on a holistic approach to well-being, integrating daily yoga, pranayama, and meditation practices. These guided sessions aim to revitalize both body and mind, suitable for various experience levels. The emphasis is on reconnecting with oneself through movement, breathwork, and mindfulness in a natural setting.

A typical day

A typical day begins with guided yoga, pranayama, and meditation sessions. Afternoons might include game drives, walking safaris, or cultural visits. Bush breakfasts and sundowners are special culinary experiences. Evenings are spent by crackling log fires, fostering connections, before retiring to the peaceful African night.

Accommodation

Guests luxuriate in total exclusivity at Kifaru House & Cottages. Each accommodation features a large terrace with views of a waterhole, an infinity pool, an excellent library, and cozy log fires for cool evenings. The focus is on comfort and peace amidst the African night.

What to bring

Given the African wilderness setting and warm climate (average 29.5°C), pack light clothing for daytime, but also layers for cooler evenings by the log fires. Don't forget comfortable walking shoes for safaris and swimwear for the infinity pool.

Website lifestylesmedicine.org

How to get there

The center is located in the Lewa Laikipia Conservancy, Kenya. It is a 4 to 5-hour drive from Nairobi. Shared cars are organized, and extra transport options like chauffeur cars or planes can be arranged with the lodge for an additional fee.

Nearest airport: Wajir Airport (WJR) (187 km)

The closest airport is Nanyuki. The center is approximately 187 km from Wajir Airport (WJR), though Nanyuki is noted as the closest. Transport from Nairobi is arranged via shared cars, and private transfers can be organized.

Nearest city: Wajir

Languages

English

Pricing

Pricing starts from USD1500. Specific inclusions and duration details are best confirmed directly with the center.

Interested in this center? Check availability and upcoming retreats on their official site.

Visit Lifestyles Medicine: Yoga & Health coaching website

Climate

Climate Zone: Tropical

Best Months: Jul, Sep, Jan

Avoid: Mar, Apr, May

The region experiences an annual average temperature of 29.5°C. The warmest months are February, October, and March, while the coolest are August, July, and November. The driest periods are July, September, and January, with March, April, and May being the wettest.

Location

Frequently asked questions

What kind of wildlife can I expect to see during my stay?

The venue's terrace overlooks a waterhole visited by numerous wildlife, and game and walking safaris are part of the retreat, offering opportunities to discover animals in their natural habitat.

What are the meal options available?

All menus are vegan, gluten-free, and sugar-free. The center can also accommodate other specific dietary requirements, with fresh food and vegetables sourced from their garden (shamba).

How do these retreats support local communities?

By joining retreats in Protected Conservancies, guests directly support Kenyan communities, though specific details of this support are best confirmed with the center.

Is there internet access available?

Yes, free WiFi is available at the center for guests.

What is the nearest airport and how do I get to the retreat?

The closest airport is Nanyuki. The center is a 4 to 5-hour drive from Nairobi, and shared cars are organized. Extra transport by chauffeur car or plane can be arranged with the lodge at an additional cost.