Pneuma Trance

Explore consciousness through introspective breathing.

Mexico Hidalgo paid

Pneuma Trance offers a distinctive approach to exploring non-ordinary states of consciousness through structured, introspective breathing. Located in the scenic Teotihuacan and Huasca region of Hidalgo, Mexico, this center provides a non-clinical framework for guided trance practice. The methodology integrates neurophysiological regulation, attentional training, and symbolic observation, aiming to establish a rigorous academic and experiential standard for inner work. Retreats are held in venues like Hotel El Paraíso and Hotel Santa María, which are chosen for their tranquility and integration with nature. Expect fresh, balanced meals made with local ingredients, catering to various dietary needs, all within environments designed to support both group sessions and individual reflection. It's an ideal setting for those looking to explore consciousness exploration with a disciplined and ethical approach.

Highlights

Structured, non-clinical framework for trance practice
Integrates neurophysiological regulation and attentional training
Dining in a restaurant built directly into the rock
Focus on ethical and repeatable exploration of consciousness
Meals feature fresh, local ingredients with diverse dietary options

Good for

consciousness explorersbreathwork practitionersthose interested in neurophysiologydisciplined inner worknature lovers

Setting

The retreat unfolds in the picturesque Teotihuacan and Huasca region of central Mexico, utilizing spaces within Hotel El Paraíso and Hotel Santa María. These locations are specifically chosen for their serene silence, structured environments, and harmonious integration with the surrounding nature, including open gardens and forests. A unique restaurant built directly into the rock provides a grounded and contained space for meals, reflecting the natural architecture of the area.

The practice

Pneuma Trance focuses on trance induced and sustained through introspective breathing. This practice is not generic breathwork, but a structured method integrating neurophysiological regulation, attentional training, and symbolic observation. Participants explore non-ordinary states of consciousness in a controlled, ethical, and repeatable format, aiming for a disciplined approach to inner work.

A typical day

While the exact schedule varies by retreat, days at Pneuma Trance typically involve guided sessions of introspective breathing and related practices. Meals are fresh and balanced, served 2-3 times daily with snacks, designed to support clarity and energy. There's a balance between group sessions and individual rest, allowing for integration and personal reflection.

Accommodation

Accommodation is provided within Hotel El Paraíso and Hotel Santa María. While specific room details are not provided, the venues are selected for their ability to support both group activities and individual rest, suggesting comfortable and quiet spaces.

What to bring

Given the focus on introspective practices and natural settings, comfortable clothing suitable for movement and sitting is advisable. Consider layers for varying temperatures and perhaps a journal for reflections. Specific packing lists will likely be provided after booking.

Address Huasca de Ocampo, Hidalgo, Mexico

How to get there

The retreat is located in the Teotihuacan and Huasca region of Hidalgo, Mexico. Participants should fly into Mexico City International Airport (MEX). From there, group transportation is provided at scheduled times to the retreat locations. Detailed arrival instructions and transfer schedules are provided after booking.

Nearest airport: Felipe Ángeles International Airport (NLU) (84 km)

Group transportation is provided from Mexico City International Airport (MEX) to the retreat locations at scheduled times. The nearest international airport is Mexico City International Airport (MEX).

Nearest city: Mexico City

Languages

English

How to book

Detailed arrival instructions, meeting point, and transfer schedule will be provided after booking confirmation.

Pricing

Retreats start from USD 250. This typically includes accommodation, meals, and the guided program.

Location

Frequently asked questions

What kind of food is served at Pneuma Trance?

Meals are fresh, simple, and balanced, using local ingredients. They are designed to support clarity and energy. Vegetarian, vegan, and gluten-free options are available, and 2-3 meals daily plus snacks are included.

Is Pneuma Trance suitable for beginners to trance or breathwork?

Pneuma Trance provides a structured framework for the study and guided practice of trance through introspective breathing, emphasizing a disciplined approach. While it's not explicitly stated as beginner-friendly, the 'structured, non-clinical framework' suggests a guided and supported environment for learning.

How do I get to the retreat location?

The retreat is in the Teotihuacan and Huasca region in central Mexico. You should fly into Mexico City International Airport (MEX). Group transportation is provided at scheduled times from Mexico City to the retreat locations, with detailed instructions sent after booking.

What amenities are available at the retreat venues?

The venues include amenities such as Free Wifi, a Pool, Towels, Free Parking, Tour Assistance, Coffee/Tea, a Cafe, a Restaurant, and Housekeeping. The locations are chosen for their silence, structure, and integration with nature.

What is the duration of a typical retreat?

The source data does not specify the typical duration of retreats. It's best to check the specific retreat offerings on their website or inquire directly with the center for details on retreat lengths.