Liv'Pau'sitive

Caribbean calm, jungle soul, ocean breath.

Panama Bocas del Toro paid

Escape to the tranquil shores of Bastimentos Island, Panama, with Liv'Pau'sitive, a retreat designed for those seeking a mindful pause amidst Caribbean beauty. Hosted at the eco-conscious Ataraxia Guesthouse, this experience invites you to reconnect with yourself and the natural world. Imagine waking to the sounds of the jungle, just steps from the ocean, ready to engage in yoga, meditation, and self-care practices. The focus here is on immersing yourself in the elements, allowing the serene environment to guide your journey. With delicious vegetarian meals and a commitment to sustainability, Liv'Pau'sitive offers a refreshing break from the everyday, fostering a deeper connection to nature and inner peace in a truly idyllic setting.

Highlights

Immerse yourself in the four elements through yoga and meditation.
Stay at Ataraxia Guesthouse, a sustainable, eco-conscious venue.
Enjoy delicious vegetarian meals with vegan and gluten-free options.
Experience the unique blend of jungle and ocean on Bastimentos Island.

Good for

yoga practitionersnature loversbeginnersself-care enthusiastssolo travelers

Setting

This retreat unfolds on Bastimentos Island, a lush, remote corner of Bocas del Toro, Panama. You'll find yourself enveloped by vibrant jungle foliage, with the soothing sounds of the Caribbean Sea just a short walk away. The atmosphere is one of quietude and natural immersion, well suited to disconnecting from the daily grind and embracing the island's serene rhythm.

The practice

Liv'Pau'sitive offers a blend of yoga, meditation, and self-care practices centered around the four elements. While a specific tradition isn't named, participants can expect guided sessions designed to foster connection with nature and inner well-being. Beginners are welcome, with practices aimed at relaxation and gentle exploration.

A typical day

Daily structure varies by retreat, confirm with the center. However, you can anticipate morning yoga and meditation sessions, followed by delicious vegetarian meals. Afternoons likely offer time for self-care, exploration of the island, or simply relaxing in the natural surroundings, before concluding with evening practices.

Accommodation

The retreat is hosted at Ataraxia Guesthouse, a sustainable hotel managed by a Belgian couple. While specific room details are not provided, the guesthouse offers a comfortable and eco-friendly base for your stay, designed to complement the natural surroundings.

What to bring

Given the Caribbean island setting, pack light, breathable clothing, swimwear, and insect repellent. Comfortable attire for yoga and meditation is recommended, along with a reusable water bottle.

Address Ataraxia Guesthouse, Bastimentos Island

How to get there

To reach Liv'Pau'sitive, fly into Bocas del Toro airport (BOC) from Panama City's Albrook Airport (PAC). Alternatively, an overnight bus from Panama City is an option. Once in Bocas del Toro, head to the "Boteros de Bastimentos" dock and take a 10-minute boat ride to Ataraxia Guesthouse on Bastimentos Island.

Languages

English

Pricing

Retreats start from USD 495.

Frequently asked questions

What kind of food is served at the retreat?

The retreat provides delicious and healthy vegetarian food three times a day. Coffee is available in the morning, and tea and water are offered throughout the day. They can also accommodate vegan or gluten-free diets upon request.

How do I get to the retreat location on Bastimentos Island?

After arriving at Bocas del Toro airport (a 1-hour flight from Panama City's Albrook Airport, or an 11-hour bus ride from Panama City), you'll go to the "Boteros de Bastimentos" dock. From there, a short 10-minute boat ride will take you to Ataraxia Guesthouse.

Is Wi-Fi available at the guesthouse?

Yes, free Wi-Fi is available at Ataraxia Guesthouse, allowing you to stay connected if needed, though the remote location encourages disconnection.

What amenities are included with my stay?

Your stay includes free Wi-Fi, towels, coffee/tea, access to the restaurant and yoga studio, and housekeeping services.

Are the retreats suitable for beginners?

Yes, the retreat is designed for self-care and connection with the elements, making it suitable for individuals new to yoga and meditation as well as those with more experience.