Liv'Pau'sitive
Find your rhythm among the elements
On Bastimentos, jungle sounds and the nearby Caribbean set the pace for Liv'Pau'sitive, a retreat built around yoga, meditation and self-care. Its theme is the four elements, an invitation to notice the natural world as much as your own habits of attention. The setting is Ataraxia Guesthouse, a sustainable lodge run by Belgian hosts Manon and Pierre, whose interest in ecology shapes the feel of the stay. The property is remote enough for a genuine pause, yet the ocean is only a few steps away. Days include three vegetarian meals, with vegan and gluten-free options accommodated, plus space to rest between practices. Coffee is served in the morning, and tea and water are available throughout the day. Expect a nature-led retreat rather than a formal monastery or a tightly defined spiritual lineage; ask the organizers for the current schedule and retreat dates before planning your trip.
Highlights
- A retreat theme built around the four elements
- Three vegetarian meals daily, with vegan and gluten-free options
- Jungle surroundings and the ocean just steps away
- A sustainability-minded guesthouse run by ecology-loving hosts
Good for
Setting
Ataraxia Guesthouse sits amid the jungle on Bastimentos Island, with the Caribbean just steps away. Its quiet, remote feel makes it easier to slow down and spend time outdoors, while the guesthouse's sustainability-minded ethos complements the retreat's nature-focused theme.
The practice
The retreat brings together yoga, meditation and self-care, with the four elements as a theme for connecting with the natural surroundings. No particular yoga or meditation lineage is identified, so newcomers can approach the practices without needing a background in a specific tradition. Ask the organizers what sessions are planned for your dates.
A typical day
The daily timetable varies by retreat. Expect yoga and meditation alongside three vegetarian meals, with coffee in the morning and tea and water available throughout the day. Ask the organizers for the schedule for your chosen dates.
Accommodation
The retreat is hosted at Ataraxia Guesthouse, a sustainable hotel with housekeeping, free Wi-Fi and towels. The property also has a restaurant and yoga studio; ask the organizers about room types and what is included with your stay.
What to bring
Pack breathable clothes for yoga and warm weather, plus a light rain layer. The annual average temperature is 25.9°C, and rain is more common in June, July and November.
How to get there
From Panama City, the listed options are a one-hour flight from Albrook Airport to Bocas del Toro or an overnight bus journey of about 11 hours. In Bocas del Toro, go to the Boteros de Bastimentos dock and take a boat to Ataraxia, about 10 minutes away.
Nearest airport: Bocas del Toro "Isla Colón" International Airport (BOC) (1 km)
Bocas del Toro "Isla Colón" International Airport (BOC), near Isla Colón, is approximately 1 km from the center. From Bocas del Toro, continue to the Boteros de Bastimentos dock for the roughly 10-minute boat ride to Ataraxia.
Nearest city: Isla Colón
Public transport: An overnight bus from Panama City to Bocas del Toro takes about 11 hours; the final leg to Bastimentos is by boat.
Contact Liv'Pau'sitive or AhimSea directly to confirm dates and reserve.
Retreats start at USD 495. Confirm with the organizers what is included in the price for your chosen dates.
Climate
Climate Zone: Tropical
Best Months: Mar, Feb, Jan
Avoid: Nov, Jun, Jul
Bocas del Toro stays warm year-round, with an annual average temperature of 25.9°C. January, February and March are the driest months, while June, July and November tend to be wetter; September, October and May are among the warmest.
Location
Frequently asked questions
What does a typical day at Liv'Pau'sitive include?
The retreat includes yoga, meditation and three vegetarian meals, but the daily timetable varies. Ask the organizers for the schedule for your dates.
Can beginners join the yoga and meditation sessions?
The retreat includes yoga and meditation, but no experience requirements are stated. Ask the organizers whether the sessions suit your experience level.
Can the kitchen accommodate vegan or gluten-free diets?
Yes. Vegetarian meals are served, and vegan or gluten-free diets can be accommodated.
How do I reach the guesthouse from Bocas del Toro?
From Bocas del Toro, go to the Boteros de Bastimentos dock and take a boat to Ataraxia. The boat ride takes about 10 minutes.
How can I check dates and reserve a place?
Contact Liv'Pau'sitive or AhimSea directly to confirm retreat dates and booking steps.
Reviews
No reviews yet — be the first to share your experience!
More centers in Panama
View all →Solarte Eco Lodge
Paid Entre Olas y Raíces
A Spanish-language retreat for women combining yoga, conscious movement, creativity, and rest on Panama’s Pacific coast.
Donation
AI-generated
Dolphin Blue Paradise
A donation-supported retreat listing in Bocas del Toro, close to Isla Colón International Airport.
Paid Urranca Monkey Island
A floating eco-resort and monkey sanctuary in Panama's Bocas del Toro.