Hot Asana Studio NoCo

Rise, Roam, Reconnect in Coastal El Salvador.

El Salvador Teotepeque paid

Trade the daily grind for the wild beauty of coastal El Salvador with Hot Asana Studio NoCo's Rise + Roam Retreat. This all-inclusive, 6-day wellness escape is set against a stunning backdrop where jungle cliffs meet the Pacific. Expect a dynamic blend of yoga, adventure, and deep restoration, designed to help you reconnect with yourself. Days are filled with invigorating sunrise and sunset yoga sessions, nourishing meals, and unique experiences like a guided Tamanique waterfall hike and a soul-soothing sound healing. With oceanfront accommodations and thoughtful inclusions like airport transfers and a therapeutic massage, it’s an ideal opportunity to move your body, free your mind, and rediscover your inner fire under the guidance of Chellsey Latham.

Highlights

Guided Tamanique waterfall hike
Soul-soothing sound healing session
Welcome bonfire under the stars
50-minute therapeutic massage included
Option for surfing or volcano trekking

Good for

yoga practitionersadventure seekersnature loverswellness travelersthose seeking restoration

Setting

This retreat unfolds in the captivating coastal region of Teotepeque, El Salvador, specifically at Mizata by Antiresort. The venue is dramatically situated where lush jungle cliffs descend to meet the expansive Pacific Ocean, offering a serene and inspiring natural environment. Expect ocean breezes, the sound of waves, and a vibrant tropical landscape.

The practice

While a specific tradition isn't named, the retreat centers around yoga practice, incorporating both sunrise and sunset sessions. Expect a focus on movement, breath, and mindfulness, suitable for various experience levels. The aim is to foster physical wellbeing and mental clarity through consistent practice.

A typical day

A typical day begins with sunrise yoga, followed by a nourishing breakfast. Days might include guided adventures like a waterfall hike, free time for optional activities, or relaxation. Evenings feature sunset yoga, dinner, and special events like a sound healing or welcome bonfire.

Accommodation

Guests stay in oceanfront accommodations at Mizata by Antiresort. While specific room types aren't detailed, the setting promises views and sounds of the Pacific. Amenities include air conditioning, free WiFi, and housekeeping services.

What to bring

Given the coastal, tropical climate with an average annual temperature of 27.6°C, pack light, breathable clothing, swimwear, and sun protection. Consider bringing comfortable shoes for hiking and any personal yoga gear you prefer, though mats are likely provided.

Website hotasanastudio.com

How to get there

After landing at El Salvador International Airport (SAL), depart via the main exit and get on CA-2 / Carretera Litoral heading southwest toward the coast. Continue following the Litoral Highway along the coast toward Santa María Mizata, watching for signage for Km 86 Carretera Litoral, Santa María Mizata, which is the approximate location of the resort.

Nearest airport: Ilopango International Airport (ILS) (56 km)

Airport transfers from El Salvador International Airport (SAL), approximately 56 km away, are included in the retreat package.

Nearest city: San Salvador

Languages

English

Pricing

The retreat starts from USD 675. This is an all-inclusive price covering accommodation, meals, activities, and airport transfers.

Interested in this center? Check availability and upcoming retreats on their official site.

Visit Hot Asana Studio NoCo website

Climate

Climate Zone: Tropical

Best Months: Jan, Dec, Nov

Avoid: Jun, Aug, Oct

Teotepeque experiences a warm tropical climate with an average annual temperature of 27.6°C. The warmest months are May, April, and November, while the driest months are January, December, and November. Expect higher rainfall during June, August, and October, which are the wettest months.

Location

Frequently asked questions

What is included in the retreat price?

The retreat is all-inclusive, covering oceanfront accommodations, three nourishing meals daily, sunrise and sunset yoga, a guided Tamanique waterfall hike, a sound healing session, a welcome bonfire, a 50-minute therapeutic massage, and airport transfers.

What kind of meals are served?

Three nourishing meals are provided daily. Dietary options include Vegan, Vegetarian, Pescetarian, Gluten Free, Dairy Free, and Nut Free, and meals can include meat. A menu is available upon request.

Can I participate if I'm new to yoga?

The retreat is designed to help you "rise, roam, and reconnect," suggesting an inclusive environment. While specific beginner guidance isn't detailed, the focus on movement and restoration generally accommodates various experience levels. It's best to confirm with the center if you have specific concerns.

Are there additional activities available?

Yes, extra adventures like surfing or volcano treks are available, though these would likely incur an additional cost. The retreat also includes a guided Tamanique waterfall hike and a sound healing session.

How do I get to the retreat location?

Airport transfers from El Salvador International Airport (SAL) are included. The resort is located approximately 75-90 minutes from the airport along the Carretera Litoral (Litoral Highway) toward Santa María Mizata.