Head + Heart

Adventure, Embodiment, Connection in Panama

Panama Cambutal paid

Head + Heart offers a unique retreat experience at the Sansara Surf & Yoga Resort in Cambutal, Panama. This center focuses on adventure, expansion, embodiment practices, and connection, providing a holistic approach to well-being. Guests can expect a blend of mindful activities within a beautiful coastal setting. The resort itself boasts amenities like a pool, spa, and yoga studio, ensuring comfort and relaxation. With a diverse menu catering to various dietary needs, including vegan, vegetarian, and gluten-free options, participants are well-nourished throughout their stay. The journey to this tranquil escape involves a scenic five-hour shuttle ride from Panama City, setting the stage for an immersive week away from the everyday.

Highlights

Focus on embodiment practices and adventure
Located at the Sansara Surf & Yoga Resort
Offers a wide range of dietary options
Includes a scenic shuttle transfer from Panama City

Good for

adventure seekersyoga practitionerswellness enthusiaststhose seeking connectionnature lovers

Setting

The retreat is situated in the quaint coastal town of Cambutal, Panama, offering a serene backdrop for reflection and activity. The Sansara Surf & Yoga Resort provides a beautiful environment, likely with views of the ocean and lush surroundings, well suited to both relaxation and exploration.

The practice

While the specific tradition is not stated, Head + Heart emphasizes embodiment practices, which typically involve connecting with the body through movement, breathwork, and sensory awareness. Participants can expect sessions designed to foster a deeper understanding and presence within their physical selves, often incorporating elements of yoga or mindful movement.

A typical day

The daily schedule at Head + Heart is designed for a balance of adventure, embodiment practices, and relaxation. While specific timings are not provided, guests can anticipate morning and evening sessions, likely including movement and mindfulness, interspersed with opportunities for exploration, connection, and enjoying the resort's amenities.

Accommodation

Guests stay at the Sansara Surf & Yoga Resort, which provides comfortable lodging with amenities like air conditioning in rooms. Specific room types are not detailed, but the resort setting suggests a pleasant and well-maintained environment.

What to bring

Given the coastal Panamanian setting, pack light, breathable clothing suitable for warm weather and embodiment practices. Sun protection, swimwear, and comfortable shoes for potential adventures are also recommended.

Website www.headandheart.co

Address Sansara Surf & Yoga Resort

How to get there

Guests should fly into Panama City. From there, a group shuttle service is arranged to transport participants to the Sansara Surf & Yoga Resort in Cambutal, a journey of approximately five hours along the coast.

Nearest airport: Alonso Valderrama Airport (CTD) (81 km)

A group shuttle service is provided from Panama City to the Sansara Surf & Yoga Resort. The nearest airport, Alonso Valderrama Airport (CTD) near Chitré, is approximately 81 km from the center, but the main transfer point is Panama City.

Nearest city: Chitré

Languages

English

Pricing

Pricing for the retreat starts from USD 1890. Specific inclusions beyond the retreat program are not detailed, but typically cover accommodation, meals, and planned activities.

Interested in this center? Check availability and upcoming retreats on their official site.

Visit Head + Heart website

Climate

Climate Zone: Tropical

Best Months: Mar, Feb, Jan

Avoid: Jun, Nov, Jul

Cambutal experiences a warm tropical climate with an annual average temperature of 25.7°C. The warmest months are March, April, and February, which are also the driest. The wettest months are June, November, and July, so plan accordingly for potential rain during those periods.

Location

Frequently asked questions

What kind of activities can I expect at the retreat?

The retreat focuses on adventure, expansion, embodiment practices, beauty, and connection. While specific activities are not detailed, you can expect a blend of these elements, likely including yoga, mindful movement, and opportunities to explore the beautiful surroundings of Cambutal.

What dietary options are available at Head + Heart?

The retreat caters to a wide range of dietary needs, including vegan, vegetarian, pescetarian, Ayurvedic, and options that include meat. Gluten-free, dairy-free, and nut-free meals are also available, ensuring all guests are well-catered for.

How do I get to the Sansara Surf & Yoga Resort?

Guests will fly into Panama City. A group shuttle service is provided for transportation to and from the resort in Cambutal, which is approximately a five-hour drive down the coast from Panama City.

What amenities are available at the Sansara Surf & Yoga Resort?

The resort offers a variety of amenities including air conditioning in rooms, free Wifi, a spa, a pool, towels, free parking, tour assistance, coffee/tea, a cafe, a restaurant, a yoga studio, housekeeping, and bicycles for rent.