Chia & Julia

Jungle meets sea, soul meets self.

Panama Bocas del Toro paid

Imagine waking up to the sounds of the ocean and the rustling of the jungle, with monkeys as your morning companions. Chia & Julia offer intimate, small-group retreats in Bocas del Toro, Panama, where the focus is on reconnecting with yourself amidst stunning natural beauty. These retreats, born from a shared passion for yoga, movement, and conscious living, provide a space to slow down and nourish your soul. With unique passions ranging from yoga and nourishing food to Thai massage and self-exploration, Chia and Julia curate experiences that invite deep connection. The setting at La Selva Eco Lodge, where the jungle meets the sea, provides a serene backdrop for reflection and rejuvenation.

Highlights

Wake up to monkeys outside your door and the sound of the ocean.
Intimate, small-group retreats for personalized attention.
Chef-prepared brunches, light lunches, and rich dinners with fresh, flavorful ingredients.
Private yoga shala surrounded by lush jungle.
Founders bring diverse passions including Thai massage and self-exploration.

Good for

yoga practitionersnature loverssmall group experienceswellness seekersthose seeking reconnection

Setting

La Selva Eco Lodge in Bocas del Toro, Panama, offers a unique environment where the vibrant jungle seamlessly merges with the tranquil sea. Guests can expect to be surrounded by nature, with opportunities to observe monkeys from their doorstep and fall asleep to the soothing sounds of the ocean.

The practice

While a specific tradition isn't named, Chia & Julia's retreats center around yoga, movement, and self-exploration. Guests can expect daily yoga sessions in a nature-immersed shala, complemented by practices designed to foster authentic connection and well-being. The focus is on slowing down and reconnecting with oneself.

A typical day

Daily structure varies by retreat, but generally includes a hearty brunch, a light lunch, and a rich dinner prepared by a chef. Yoga and movement sessions are likely integral, with time for relaxation by the pool or exploring the natural surroundings. Evenings might involve communal dining and opportunities for self-exploration.

Accommodation

Guests sleep amongst the trees in a tropical rainforest setting at La Selva Eco Lodge. The venue features a private yoga shala surrounded by nature, a relaxing pool area, and a beautiful open kitchen and dining area with ocean views.

What to bring

Given the tropical rainforest setting and average temperature of 26.4°C, pack light, breathable clothing. Include swimwear for the pool and ocean, and comfortable attire for yoga. Rain gear might be useful during the wetter months.

Address Bocas del Toro, Panama

How to get there

To reach Bocas del Toro from the U.S., fly into Panama City (PTY), then take a domestic flight from Albrook Airport (PAC) to Bocas del Toro (BOC). Allow 3-5 hours to transfer from PTY to PAC. An alternative route involves flying into San José, Costa Rica (SJO) and continuing by land and boat.

Nearest airport: Bocas del Toro "Isla Colón" International Airport (BOC) (29 km)

The Bocas del Toro "Isla Colón" International Airport (BOC) is approximately 29 km from the center. Guests would typically arrange for a taxi or shuttle from the airport to the lodge.

Nearest city: Isla Colón

Languages

English

Pricing

Retreats at Chia & Julia start from USD 495. This is a paid model.

Climate

Climate Zone: Tropical

Best Months: Mar, Jan, Aug

Avoid: Nov, Jul, Jun

Bocas del Toro experiences an annual average temperature of 26.4°C, with the warmest months being October, September, and May. The driest periods are March, January, and August, while November, July, and June are typically wetter. Expect warm, tropical conditions year-round.

Location

Frequently asked questions

What kind of food is served at the retreats?

The chef prepares a heartfelt brunch every morning (savoury and sweet) filled with delicious fresh ingredients, a light lunch, and a rich dinner, all packed with flavor, proteins, and goodness. Dietary options include vegan, vegetarian, gluten-free, and dairy-free.

How do I get to Bocas del Toro?

From the U.S., you'll fly into Panama City (PTY), then take a domestic flight from Albrook Airport (PAC) to Bocas del Toro (BOC). Alternatively, some travelers fly into San José, Costa Rica (SJO) and continue by domestic flight or shuttle to the border, then by boat to Bocas. Chia & Julia are happy to assist with travel planning.

What amenities are available at La Selva Eco Lodge?

La Selva Eco Lodge offers free WiFi, a swimming pool, towels, coffee/tea, a dedicated yoga studio, and housekeeping services. The lodge also has an open kitchen and dining area overlooking the ocean.

Are these retreats suitable for beginners in yoga or meditation?

The description emphasizes slowing down and reconnecting with oneself through yoga and movement, suggesting an inclusive environment. While specific beginner suitability isn't stated, the focus on personal and intimate experiences implies a supportive setting for all levels.