Casa Shiatsu

Recharge, reconnect, and explore within.

Panama Lajas Adentro paid

Escape to the lush landscapes of Lajas Adentro, Panama, for a rejuvenating retreat at Casa Shiatsu. Hosted at the sustainable Naturalmente Boutique Bungalows, this center offers a unique blend of yoga, meditation, and specialized workshops designed to deepen your connection with yourself. Expect daily yoga and meditation, complemented by practical sessions in Ayurveda, Shiatsu, and Breathwork. The experience is rounded out with a Cacao Ceremony, all within a setting that encourages gentle self-exploration and integration of internal and external movement. The culinary experience is a highlight, with chefs crafting delicious, healthy vegetarian meals tailored to your Ayurvedic body type. This is a place to truly disconnect and immerse yourself in nature's tranquility.

Highlights

Ayurveda, Shiatsu, and Breathwork workshops offered
Meals tailored to your Ayurvedic body type
Cacao Ceremony included in the program
Hosted at a sustainable boutique hotel
Remote setting for complete disconnection

Good for

yoga practitionersnature loverswellness seekersbeginnersthose interested in Ayurveda

Setting

The retreat is set within the lush tropical gardens of Naturalmente Boutique Bungalows in Lajas Adentro, Panama. This remote location provides an ideal environment for disconnecting from daily life and fully immersing oneself in nature's tranquility. The venue is known for its sustainable practices and warm hospitality.

The practice

While no specific tradition is mentioned, Casa Shiatsu focuses on a holistic approach to well-being through yoga, meditation, bodywork, and breathwork. Daily classes aim to deepen your practice, encouraging a gentle and aware connection with your body and emotions. Workshops in Ayurveda, Shiatsu, and Breathwork provide practical skills for self-care.

A typical day

A typical day at Casa Shiatsu includes daily yoga and meditation classes to deepen your practice. Beyond these core activities, the schedule incorporates practical workshops in Ayurveda, Shiatsu, and Breathwork, along with special events like a Cacao Ceremony. Meals are a highlight, with healthy vegetarian food tailored to your Ayurvedic body type.

Accommodation

Accommodation is provided at Naturalmente Boutique Bungalows, a sustainable boutique hotel. Specific details about room types are not provided, but amenities include A/C in rooms, free Wifi, and a pool.

What to bring

Given the tropical climate, light, breathable clothing is advisable. Consider packing swimwear for the pool and comfortable attire for yoga and meditation. Reusable water bottles are also a good idea.

Website casashiatsu.com

Address Lajas Adentro, Panama

How to get there

To reach the retreat, fly into Panama City’s Tocumen International Airport (PTY), then take a connecting flight to David, Enrique Malek International Airport (DAV). From David, a taxi to the bus terminal, then a bus to San Felix, followed by a short taxi ride to Naturalmente Boutique Bungalows. Direct buses from Panama City's Albrook station to San Felix are also an option.

Nearest airport: Enrique Malek International Airport (DAV) (63 km)

Enrique Malek International Airport (DAV) is approximately 63 km from the center. From there, you would typically take a taxi to the bus terminal, then a bus, and another taxi to the retreat.

Nearest city: David

Public transport: Public buses are available from David to San Felix, and from Panama City to San Felix.

Pricing

Pricing for retreats starts from USD495.

Interested in this center? Check availability and upcoming retreats on their official site.

Visit Casa Shiatsu website

Climate

Climate Zone: Tropical

Best Months: Jan, Mar, Feb

Avoid: Oct, May, Jun

Lajas Adentro experiences an annual average temperature of 25.1°C. The warmest months are typically February, March, and April, while the coolest are September, October, and December. The driest period is from January to March, with May, June, and October being the wettest months.

Location

Frequently asked questions

What kind of food can I expect during my stay?

You can expect delicious, healthy vegetarian food, primarily based on your own Ayurvedic body type. Coffee, tea, water, and one healthy smoothie per day are also provided.

What workshops are offered at Casa Shiatsu?

The retreat includes three practical workshops: Ayurveda, Shiatsu, and Breathwork, designed to help you develop new skills and deepen your self-awareness.

Is the retreat suitable for beginners in yoga or meditation?

The retreat is designed to encourage connection with your body sensations and emotions in a kind, gentle, aware, and safe way, suggesting it is welcoming for individuals at various stages of their practice.

How do I get to Naturalmente Boutique Bungalows?

From Panama City’s Tocumen International Airport (PTY), you can fly to David, Enrique Malek International Airport (DAV). From David Airport, take a taxi to the Bus Terminal David, then a bus to San Felix, and finally a short taxi ride to Naturalmente Boutique Bungalows. Alternatively, a bus from Panama City's Albrook station goes directly to San Felix.

What amenities are available at the retreat venue?

The Naturalmente Boutique Bungalows offer A/C in rooms, free Wifi, a pool, towels, free parking, tour assistance, coffee/tea, a cafe, a restaurant, and a yoga studio.