Adult Gymnastics Retreats

Train hard, reset, explore

Malta paid

Gymnastics training shares the itinerary with breathwork, yoga and excursions at Adult Gymnastics Retreats, an active take on a wellness getaway for adults of every ability. Olympic coaches lead the gymnastics sessions, while the wider program may include meditation beside waterfalls, ice baths, sailing and horseback riding. Each retreat has its own mix, with 2025 dates planned in Cancun, Iceland and Malta. At the Malta retreat in September, the house has indoor and outdoor pools, a game room and an ocean-close setting. Breakfast and lunch are served at the house there, with dinners out in town; dietary options range from vegan and vegetarian to gluten-free and dairy-free. This suits travelers who want skill-building and physical adventure alongside space for personal reflection, rather than a retreat centered on long periods of silence. Retreats are paid, with listed prices starting at USD 150.

Highlights

Gymnastics coaching led by Olympic coaches
Meditation, breathwork and ice baths alongside athletic training
Retreat programs that may include sailing and horseback riding
Malta house with indoor and outdoor pools, a game room and nearby ocean

Good for

adult gymnastsgymnastics beginnersactive travelerswellness seekersadventure lovers

Setting

The destinations give each retreat a different backdrop, from Cancun to Iceland and Malta. The September 2025 Malta venue is close to the ocean, with indoor and outdoor pools and a game room. Expect the setting and activities to vary by destination.

A typical day

Daily structure varies by retreat, with gymnastics, wellness sessions and excursions forming the mix. Confirm the day-by-day schedule with the center.

Accommodation

For the September 2025 Malta retreat, lodging is in a house with indoor and outdoor pools and a game room. Listed amenities include air-conditioned rooms, Wi-Fi, towels, housekeeping, a kitchen, coffee and tea, and spa access. Lodging details vary by retreat, so confirm the arrangements for your chosen destination.

What to bring

Pack training clothes and supportive shoes, plus swimwear for pool or water activities. The climate profile averages 20.4°C, but conditions vary across the destinations, so bring layers and check the local forecast before you travel.

Website adultgymnasticsretreats.com

Address In 2025, we are hosting retreats in Cancun, Iceland, and Malta

How to get there

Fly to the retreat destination. Airport pickup or a shuttle can be arranged; confirm the transport details for your chosen retreat.

Nearest airport: Malta International Airport (MLA) (8 km)

For the Malta retreat, Malta International Airport (MLA), near Valletta, is approximately 8 km from the center. Airport pickup or a shuttle can be arranged.

Nearest city: Valletta

Languages

English

Pricing

Retreats are paid, with listed prices starting at USD 150. Confirm the rate and what it includes for your chosen retreat.

Interested in this center? Check availability and upcoming retreats on their official site.

Visit Adult Gymnastics Retreats website

Climate

Climate Zone: Subtropical

Best Months: Jul, Jun, Aug

Avoid: Oct, May, Dec

The climate profile gives an annual average temperature of 20.4°C, with warmer months from June to August and cooler months in December, January and February. June to August are driest, while May, October and December are wetter. Conditions can vary considerably between Cancun, Iceland and Malta, so check the forecast for your specific retreat.

Location

Frequently asked questions

What does a typical day at a retreat include?

The program combines gymnastics with wellness activities and may include excursions. The exact daily schedule varies by retreat, so confirm it with the center.

Do I need gymnastics experience to join?

The retreats welcome adults of every ability and background, with coaching from Olympic coaches.

Can I get a ride from the airport?

Airport pickup or a shuttle can be arranged. Contact the retreat team about the transfer for your destination.

What meals and dietary options are included?

For the Malta retreat, breakfast and lunch are served at the house, and dinners are out in town. Dietary options listed include vegan, vegetarian, pescetarian, gluten-free, dairy-free and nut-free; ask the center which options apply to your retreat.