Dhamma Tarai

Riverside Vipassana in Nepal's tranquil plains.

Nepal Parwanipur Parsa Goenka (S.N. Goenka) donation

Step into a tranquil haven at Dhamma Tarai, Nepal's second oldest Vipassana center, established in 1996. Known as the 'Plain of Dhamma,' this retreat offers a serene escape on a lush 5-hectare property. The center is uniquely bordered by two rivers, Kiyasut to the south and Sirsiya to the north, creating a naturally secluded environment. While the specific tradition isn't detailed, the center's website indicates it teaches Vipassana, an ancient Indian meditation technique focused on seeing things as they truly are. This practice, taught over 2500 years ago, is presented as a universal remedy and an 'Art of Living.' Dhamma Tarai provides an opportunity to immerse oneself in this profound practice, away from the distractions of daily life, in a setting that encourages deep introspection and personal growth. The center operates by donation, making it accessible to a wide range of practitioners.

Highlights

Second oldest Vipassana center in Nepal
Set on a lush 5-hectare property
Bordered by two rivers, Kiyasut and Sirsiya
Teaches Vipassana as an 'Art of Living'
Established in 1996

Good for

Vipassana practitionerssilent retreatsnature loversexperienced meditatorsthose seeking seclusion

Setting

Dhamma Tarai is situated on a verdant 5-hectare expanse, providing a peaceful and natural environment for meditation. The property is uniquely framed by two rivers, the Kiyasut to the south and the Sirsiya to the north, enhancing its secluded and contemplative atmosphere. Located near the settlement of Parwanipur, it offers a quiet retreat from urban bustle.

Accommodation

Information regarding specific accommodation types is not available. It is advisable to contact the center directly for details on lodging arrangements.

Website www.tarai.dhamma.org

Email [email protected]

Address Birganj, Parwanipur Parsa, Nepal

Course Types

10-day

How to get there

Dhamma Tarai is located near the settlement of Parwanipur, about 9 km north of Birgunj, a town situated on the Nepal-India border. The nearest airport, Simara, is about 10 km away with flights from Kathmandu. The nearest railway junction is Raxaul, approximately 13 km from the center and 4 km from Birgunj.

Nearest airport: Tribhuvan International Airport (KTM) (82 km)

Nearest city: Kathmandu

Public transport: Contact the center for transport details.

Interested in this center? Check availability and upcoming retreats on their official site.

Visit Dhamma Tarai website

Climate

Climate Zone: Subtropical

Best Months: Dec, Feb, Jan

Avoid: Aug, Sep, Jul

As the center is located in the plains of Nepal, expect a climate typical of the Terai region, which generally experiences hot summers and mild winters. Monsoon season brings significant rainfall.

Location

Frequently asked questions

How can I learn more about Vipassana before attending?

The Dhamma Tarai website offers an Introduction to Vipassana by Mr. Goenka, along with related videos and a Q&A section, for those unfamiliar with the practice.

What is the history of Dhamma Tarai?

Dhamma Tarai, meaning 'Plain of Dhamma,' was established in 1996 and holds the distinction of being the second oldest Vipassana center in Nepal.

Is there an airport close to the center?

Yes, Simara Airport is approximately 10 km from the center and has regular flights from Kathmandu.