Dhamma Suttama

Meditation for the next generation.

Canada Montebello Goenka (S.N. Goenka) donation

Dhamma Suttama in Montebello offers a unique opportunity for young people to engage with meditation. While many centers cater primarily to adults, Dhamma Suttama focuses specifically on children and teenagers, providing a tailored environment for them to learn and practice. This specialized approach ensures that the teachings are presented in an age-appropriate manner, fostering concentration and inner peace from a young age. The center operates on a pay-what-you-can model, making these valuable courses accessible to a wider audience. It's an excellent choice for families looking to introduce their children to meditation in a supportive and dedicated setting, away from the distractions of daily life.

Highlights

Specialized courses for children and teenagers
Tailored learning environment for young practitioners
Focus on age-appropriate meditation techniques

Good for

childrenteenagersfamiliesbeginners

Setting

The specific setting details for Dhamma Suttama are not available, but Montebello, Quebec, is known for its scenic natural beauty, often characterized by forests and proximity to the Ottawa River. This suggests a peaceful environment conducive to quiet reflection, likely offering a refreshing escape from urban bustle.

A typical day

Daily structure varies by retreat, confirm with the center. Given the focus on children and teenagers, the schedule is likely designed with their attention spans and energy levels in mind, balancing meditation sessions with other activities.

Accommodation

Information regarding accommodation at Dhamma Suttama is not available. It is likely designed to be suitable for children and teenagers attending the courses.

What to bring

Montebello experiences cold winters (December-February) and warm summers (July-August). Pack layers, including warm clothing for cooler months and evenings, and comfortable, modest attire for meditation. A reusable water bottle is always a good idea.

Website suttama.dhamma.org

Course Types

1-day10-day20-day30-day

How to get there

Dhamma Suttama is located in Montebello. Specific directions are not available, but general travel to the area would involve driving or potentially public transport to Montebello.

Nearest airport: Ottawa / Gatineau Airport (YND) (50 km)

The nearest airport is Ottawa / Gatineau Airport (YND), approximately 50 km from Montebello. Travelers would need to arrange their own transport from the airport, likely via taxi or car rental, as the center does not provide airport transfer services.

Nearest city: Gatineau

Languages

English

How to book

Please visit the Dhamma Suttama website for information on how to register for courses.

Pricing

Courses at Dhamma Suttama run by donation, meaning there is no fixed fee for participation.

Interested in this center? Check availability and upcoming retreats on their official site.

Visit Dhamma Suttama website

Climate

Climate Zone: Temperate

Best Months: Sep, Jan, Aug

Avoid: Jul, Oct, May

Montebello experiences a distinct four-season climate. Winters (December-February) are cold, with an average annual temperature of 5.9°C. Summers (July-August) are the warmest months. Precipitation is fairly consistent year-round, with July, October, and May being the wettest, and September, January, and August being the driest.

Location

Frequently asked questions

What age groups are the courses designed for?

Dhamma Suttama offers meditation courses specifically for children and teenagers. Please check their website for specific age ranges for each course.

What should my child bring for a course?

Given the climate in Montebello, especially during cooler months (December to February), warm layers are essential. Even in warmer months (July to August), evenings can be cool. Comfortable, loose-fitting clothing suitable for sitting is always recommended. Specific packing lists are usually provided upon registration.

How long do the children's and teenagers' courses typically last?

The duration of the courses for children and teenagers is not specified. It is best to consult the Dhamma Suttama website or contact them directly for details on course lengths.

Is prior meditation experience required for children to attend?

Information on prior experience requirements is not available, but courses designed for children and teenagers often cater to beginners. It is recommended to check with the center directly.