Dhamma Shringa

Vipassana in the Himalayan foothills.

Nepal Budhanikantha; Muhan Pokhari; Kathmandu Goenka (S.N. Goenka) donation

Perched in the Himalayan foothills, Dhamma Shringa, also known as the Nepal Vipassana Center, offers a serene escape just 12 kilometers north of Kathmandu City. Established in 1981, this center, whose name translates to 'Summit of Dhamma,' provides a dedicated space for the ancient Indian meditation technique of Vipassana. The sprawling four-acre property is designed to comfortably host up to 250 individuals, fostering an environment conducive to deep introspection and self-discovery. With separate dining facilities for men and women, and multiple meditation halls, the center caters to a diverse community of practitioners. For returning students, a distinctive half-ring shaped building houses 84 individual meditation cells, providing an enhanced level of solitude and focus. Dhamma Shringa operates on a pay-what-you-can model, making this profound practice accessible to all.

Highlights

84 individual meditation cells for advanced students
Separate dining halls for men and women
Located in the Himalayan foothills overlooking Kathmandu
Established in 1981, a long-standing center for Vipassana

Good for

experienced meditatorssilent retreatsnature loversVipassana practitioners

Setting

Overlooking the Kathmandu valley, the center is situated in the Himalayan foothills, providing a naturally tranquil and inspiring backdrop for meditation. The four-acre property offers ample space and a sense of removal from urban life, despite its proximity to the city.

Accommodation

The center provides various residential options, from dormitories to single rooms, designed to accommodate up to 250 people. For experienced students, there are 84 individual meditation cells available, offering a more secluded environment for practice.

Website www.shringa.dhamma.org

Email [email protected]

Address Budhanikantha; Muhan Pokhari; Kathmandu, Nepal

Course Types

10-day

How to get there

Dhamma Shringa is located in Budhanikantha, Muhan Pokhari, Kathmandu, approximately 12 kilometers north of Kathmandu City. Specific directions can be found on their website or by contacting the center directly.

Nearest airport: Tribhuvan International Airport (KTM) (10 km)

Nearest city: Kathmandu

Public transport: Contact the center for transport details

Interested in this center? Check availability and upcoming retreats on their official site.

Visit Dhamma Shringa website

Climate

Climate Zone: Temperate

Best Months: Dec, Jan, Feb

Avoid: Jul, Aug, Jun

Situated in the Himalayan foothills, the climate can vary. It's advisable to check local weather forecasts for Kathmandu and the surrounding area before your visit to pack appropriately.

Location

Frequently asked questions

What kind of accommodation is available at Dhamma Shringa?

Dhamma Shringa offers a range of accommodation, including dormitories and single rooms. For experienced students, there are also 84 individual meditation cells.

How many people can the center accommodate?

The center is designed to comfortably accommodate approximately 250 people at one time.

Is Dhamma Shringa far from Kathmandu City?

Dhamma Shringa is located about 12 kilometers north of Kathmandu City, offering a peaceful setting while still being relatively accessible.