Meditation & Yoga Retreats in Panama

46 retreat centers — page 2 of 2

Panama's retreat scene is concentrated in two regions. Bocas del Toro (Caribbean) hosts beachside yoga retreats on the small archipelago islands — Isla Bastimentos and Isla Colón especially — combining yoga with snorkeling and rainforest excursions. The Pacific province of Veraguas (Santa Catalina, the Azuero Peninsula) is emerging as a quieter, more rustic yoga-and-surf destination. The cool central highlands around Boquete and El Valle de Antón host yoga, silent, and wellness retreats at comfortable mountain altitudes, with many international retirees nearby. Panama City itself has a growing urban yoga and breathwork scene. Spanish is the working language; English is widely spoken at international-facing centers, especially at Caribbean and highland retreats. Most Western passports get 90–180 days visa-free entry. The dry season (December–April) is the most reliable retreat window; the green season has afternoon rain but lower prices. Cost is moderate by Latin American standards — $700–$1,800 for a week.
Goenka (S.N. Goenka) (1)
Ponci Paid

Ponci

Panama Isla Popa

Off-grid Caribbean retreat on Isla Popa, focusing on nature, holistic practices, and personal well-being.

Private Estate - Purple Lily Paid

Private Estate - Purple Lily

Panama Anton Valley

Exclusive private estate in Anton Valley for bespoke group retreats.

Qué Será Retreats Paid

Qué Será Retreats

Panama Bijagual

Personal development retreats in Panama, led by performance artists, by the Papayal river.

Roam Yoga & Wellness Paid

Roam Yoga & Wellness

Panama Bocas del Toro

Conscious living retreat in Bocas del Toro with garden-fresh, mindful meals.

Sansara Surf and Yoga Resort Paid

Sansara Surf and Yoga Resort

Panama Cambutal

A Cambutal retreat resort pairing daily yoga with surfing, fresh cuisine and programs led by a changing lineup of guest hosts.

Selva Terra Panama Paid Photo: Christine Johnson / Pexels

Selva Terra Panama

Panama

A garden-surrounded retreat property for up to 30 guests, with ocean-facing lodging and a peaceful Pacific-coast atmosphere.

Serenity Restored Paid

Serenity Restored

Panama Boquete

A couples' retreat in Panama for addiction recovery and relationship reconnection.

Serpent Mysteries - Kundalini Embodiment Retreat Paid

Serpent Mysteries - Kundalini Embodiment Retreat

Panama Bocas del Toro

Activate Kundalini Shakti through dance and yoga in a Caribbean jungle setting.

Paid

Solarte Eco Lodge

Panama Bocas del Toro
Soul Wisdom Treasure Quest Paid

Soul Wisdom Treasure Quest

Panama El Valle de Anton

Personalized retreats for self-discovery and inner wisdom in Panama.

Spiritual Alkymi Paid

Spiritual Alkymi

Panama

Connect with ancestral wisdom and spiritual guides in the Poconos.

TamboWasi Paid

TamboWasi

Panama Altos de Cerro Azul

Ayahuasca and plant medicine retreats in private, nature-immersed sanctuaries.

The Haven Wellness Resort and Spa Paid

The Haven Wellness Resort and Spa

Panama Boquete

A Japanese-inspired boutique hotel and spa for a restorative stay amid Boquete’s tropical mountain-valley scenery.

Toca Studio Vivo Paid

Toca Studio Vivo

Panama Gamboa

Creative arts, community, and nature converge in Gamboa.

Urranca Monkey Island Paid

Urranca Monkey Island

Panama Bocas del Toro Province

A floating eco-resort and monkey sanctuary in Panama's Bocas del Toro.

Valle Escondido Wellness Resort Paid Photo: K / Pexels

Valle Escondido Wellness Resort

Panama Boquete

A nature-framed wellness resort in Boquete, with a mild highland climate and retreat details to confirm directly.

Vipassana Panama Donation Photo: Ahmed Rangel / Unsplash

Vipassana Panama

Panama Panama City Goenka (S.N. Goenka)

Learn ancient Vipassana meditation in Panama, focusing on seeing things as they truly are.

1 course type
Viva Adventures Paid

Viva Adventures

Panama Bocas del Drago

Off-grid eco-resort in Panama, offering accessible, fun, and optional yoga retreats.

Waluaa Surf & Yoga Paid

Waluaa Surf & Yoga

Panama Santa Catalina

Pair surf instruction with yoga in Santa Catalina, learning to move with the ocean and find balance on and off the board.

Waves of Grief Collective Paid

Waves of Grief Collective

Panama Cambutal

Soulful restoration retreats in Panama, emphasizing ancestral connection and community.

YiA International School of Personal Transformation & Yoga Paid

YiA International School of Personal Transformation & Yoga

Panama Boquete

Connect with your highest self through yoga, meditation, and personal growth in Panama.

Yoga Commons Donation

Yoga Commons

Panama Sansara Resort

Lineage-honoring yoga, locally sourced meals, and a welcoming retreat community at a Pacific-facing resort in Cambutal.

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