Zenith Retreats

Reset your nervous system, nourish your soul.

United Kingdom Eden Rise paid

Zenith Retreats offers a unique approach to well-being, focusing on nervous system regulation, nutrition education, and self-care, all anchored by acupuncture. Set in the tranquil Devon countryside near Totnes, their venue, Eden Rise, comprises two beautifully converted 200-year-old barns. It's a place designed for deep relaxation and healing, accommodating up to 20 guests. Beyond the structured programs, you'll find inviting spaces like a large workshop area, a cozy lounge, and outdoor amenities including a fire bowl, BBQ, and even a sauna. The commitment to holistic health extends to their meals, which are organic, vegetarian, and cater to various dietary needs, ensuring a nourishing experience from the inside out.

Highlights

Acupuncture integrated into wellness programs
Converted 200-year-old barns with underfloor heating
Dedicated sauna facility on-site
Organic, vegetarian, gluten- and dairy-free meals
Focus on nervous system reset and nutrition education

Good for

beginnersstress reductionholistic healingnutrition educationyoga practitioners

Setting

set in the picturesque Devon countryside, Eden Rise provides a serene backdrop for reflection and healing. The property features two charmingly converted 200-year-old barns, surrounded by gardens that invite quiet contemplation or social gathering around a campfire. It's a peaceful rural escape, yet conveniently located near the vibrant town of Totnes.

The practice

Zenith Retreats focuses on holistic well-being, integrating practices that reset the nervous system, educate on nutrition, and promote self-care. Acupuncture is a core component, used to anchor healing energies. While the specific meditation tradition is not stated, the approach emphasizes mental, emotional, and physical balance, making it accessible for those new to wellness retreats.

A typical day

Daily structure at Zenith Retreats varies by program, but generally includes sessions focused on nervous system regulation and self-care. Expect nourishing organic meals, time for relaxation in the beautiful Devon setting, and opportunities for acupuncture treatments. The schedule is designed to support a holistic healing journey.

Accommodation

The converted barns at Eden Rise can comfortably accommodate up to 20 guests. The property boasts underfloor heating throughout, ensuring a cozy stay. Guests can enjoy a spacious kitchen/dining area, a large workshop space, and a lounge room, providing ample room for both group activities and personal downtime.

What to bring

Given the focus on well-being and the rural Devon setting, pack comfortable clothing suitable for relaxation and gentle movement. Consider layers for varying temperatures and comfortable shoes for exploring the grounds. A reusable water bottle is always a good idea.

Address Eden Rise, Sandwell Barns, Totnes TQ9 7LJ

How to get there

Zenith Retreats is located at Eden Rise, Sandwell Barns, Totnes TQ9 7LJ. The nearest international airport is Exeter, 42km away. Totnes train station is a 15-minute ride from the venue.

Nearest airport: Humberside Airport (HUY) (22 km)

Exeter International Airport (EXT) is 42km from the property. You would need to arrange a taxi or other transport from the airport to the venue.

Nearest city: Grimsby, Lincolnshire

Public transport: Totnes train station is 15 minutes away by car or taxi.

Languages

English

Pricing

Retreats start from EUR150. This is a paid retreat center.

Location

Frequently asked questions

What kind of meals are served at Zenith Retreats?

Zenith Retreats provides organic, vegetarian meals that are also gluten and dairy-free. Sourdough bread and butter are optional, with a vegan spread available. They source vegetables locally and can cater to any dietary requirements.

What facilities are available at the Eden Rise venue?

Eden Rise features two converted barns, accommodating up to 20 people. There's a spacious kitchen/dining area, a large workshop space, a lounge room, and underfloor heating. Outdoor amenities include a garden with a fire bowl and BBQ, an enclosed courtyard with a campfire, outdoor seating, and a separate sauna facility.

How do I get to Zenith Retreats?

Exeter International Airport is 42km from the property. Totnes train station is a 15-minute ride away. Specific public transport options from the station are not detailed, but local taxis or ride-shares would likely be available.

Are the retreats suitable for beginners?

Yes, Zenith Retreats aims to help people address life challenges and reset their nervous system, making it suitable for anyone looking to improve their well-being, regardless of prior experience with retreats or meditation.

What is the primary focus of the programs at Zenith Retreats?

The programs at Zenith Retreats are designed to help reset the nervous system, educate on nutrition and self-care, and use acupuncture to anchor healing. The focus is on spiritual, mental, emotional, and physical well-being.