Zen Yoga Retreats
Realign, Reconnect, Rejuvenate in Rural France.
Zen Yoga Retreats offers a serene escape in the heart of Dordogne, France, providing a unique opportunity to disconnect from daily life and reconnect with your inner self and nature. The center emphasizes a holistic approach to well-being, integrating Zen Yoga, meditation, breathwork, and invigorating ice baths with peaceful forest walks and deep relaxation. Guests are encouraged to journal their experiences during morning periods of silence and reflection, fostering a deeper connection to their retreat journey. The beautiful studio space, with its calming views of the garden and forest, sets the stage for a truly restorative experience. Meals feature fresh, organic vegetarian and vegan options, with many ingredients sourced directly from the center's own garden, ensuring nourishing and wholesome dining.
Highlights
- Integrates Zen Yoga, breathwork, and ice baths for a unique practice.
- Organic vegetarian and vegan meals, with many ingredients from their garden.
- Personal journaling encouraged during morning periods of silence.
- Beautiful studio with garden and forest views for immediate calm.
Good for
Setting
Located in the picturesque Dordogne region of France, Zen Yoga Retreats is surrounded by lush gardens and forests, offering a tranquil environment for contemplation and practice. The studio space itself provides calming views, fostering an immediate sense of peace and connection to the natural world.
The practice
Zen Yoga Retreats combines Zen Yoga and meditation with breathwork and ice baths to foster deep relaxation and self-connection. The practice aims to help guests step back from the busyness of life, offering periods of silence and reflection. It's suitable for those looking to explore mindfulness and physical well-being in a supportive environment.
A typical day
While the exact daily schedule varies by retreat, mornings often begin with periods of silence and reflection, where guests can journal their experiences. Days typically include Zen Yoga and meditation sessions, breathwork, and forest walks, with opportunities for deep relaxation. Vegetarian and vegan brunch and supper are served.
Accommodation
Information about specific lodging arrangements is not available; please inquire directly with the center.
What to bring
Pack comfortable clothing for yoga and meditation, as well as layers for outdoor activities like forest walks. A personal journal is provided, but you might bring your own writing tools if preferred.
How to get there
Zen Yoga Retreats is located at 920 Rte des Tours de Vernodes, Tocane-Saint-Apre, Dordogne, France. You can fly into Bergerac Airport or Bordeaux, with train connections to St Astier. Driving is also an option, with ample parking available.
Nearest airport: Bergerac Dordogne-Périgord airport (EGC) (46 km)
The center offers a pick-up service from Bergerac Dordogne-Périgord Airport (EGC), approximately 46 km away, for 25 euros. A transfer service from St Astier Station is available for 10 euros.
Nearest city: Bergerac
Public transport: From Bordeaux, you can take a train to St Astier Station.
Please contact the center directly for information on their booking process.
Retreats at Zen Yoga Retreats start from EUR650.
Location
Frequently asked questions
What kind of meals are served at Zen Yoga Retreats?
Zen Yoga Retreats serves vegetarian and vegan brunch and supper. They prioritize fresh, organic ingredients, with many vegetables coming directly from their own garden. Early morning fresh fruit, nuts, and a variety of teas and coffees are also available.
Are there options for airport transfers to the retreat?
Yes, Zen Yoga Retreats offers airport transfer services. They can pick you up from Bergerac Airport for 25 euros. If you fly into Bordeaux, you can take a train to St Astier Station, where they offer a transfer service for 10 euros.
What activities are included in a retreat at Zen Yoga Retreats?
Retreats at Zen Yoga Retreats include periods of silence, Zen Yoga and meditation, breathwork, ice baths, forest walks, and deep relaxation. Guests also receive a personal journal for morning reflection.
Is there parking available if I choose to drive?
Yes, if you prefer to travel by car, Zen Yoga Retreats provides a large parking area at the center for guests.
What should I bring for my retreat?
While a specific packing list is not provided, given the focus on Zen Yoga, meditation, and forest walks, comfortable clothing suitable for movement and outdoor activities would be beneficial. As it's in rural France, consider layers for varying temperatures.
Reviews
No reviews yet — be the first to share your experience!