YogaEmotion & Yogitos Beach Yoga House in Sitges, Spain

Connect, fly, and nourish in Cascais.

Spain Sitges paid

YogaEmotion & Yogitos Beach Yoga House in Sitges offers a unique and personal approach to retreat experiences, focusing on small, semi-private groups to foster genuine connection. While the name suggests Sitges, the venue is actually located in the charming coastal town of Cascais, Portugal, just a short walk from sandy beaches. This center is particularly known for its AcroYoga instruction, welcoming beginners with open arms – over 80% of their students are first-timers! Beyond AcroYoga, guests can expect meditations, friendship, and invigorating hikes. The culinary experience is a highlight, with Sergio preparing fresh, seasonal meals designed to cleanse and energize. It’s an inviting option for those looking for an intimate retreat that blends physical activity with mindful practices in a beautiful setting.

Highlights

Specializes in AcroYoga, welcoming 80% beginners
Small, semi-private groups for personal connection
Fresh, seasonal, cleansing meals prepared by Sergio
Located in charming Cascais, Portugal, near sandy beaches
Includes mind-blowing hikes as part of the experience

Good for

AcroYoga beginnersYoga practitionersNature loversThose seeking intimate retreat settingsFoodiesBeach enthusiasts

Setting

Despite its name, the venue for YogaEmotion & Yogitos Beach Yoga House is located in Cascais, a picturesque coastal resort town in Portugal. The house itself is charming, surrounded by natural beauty, and conveniently less than five minutes' walk from the sandy beaches. This provides a serene and inspiring backdrop for both active and contemplative practices.

The practice

While the tradition isn't specified, YogaEmotion & Yogitos Beach Yoga House focuses heavily on AcroYoga, making it accessible even for those without prior experience in yoga or acrobatics. Guests will learn a significant number of AcroYoga poses, with the goal of enabling them to continue practicing with friends post-retreat. Meditation is also a component, complementing the physical practice.

A typical day

Daily schedules are tailored to each retreat, but typically involve AcroYoga sessions, meditations, and opportunities for connection. Guests can also expect invigorating hikes and delicious, freshly prepared meals by Sergio. The small group size allows for a personalized and engaging daily rhythm.

Accommodation

The retreat takes place in a house in the heart of Cascais. Specific details about room types or shared vs. private accommodations are not provided, but the emphasis on small, semi-private retreats suggests a cozy and personal living arrangement.

What to bring

Given the coastal location and active AcroYoga practice, bring comfortable athletic wear, swimwear, and sun protection. For the generally mild climate of Cascais, light layers are recommended, with something warmer for cooler evenings, especially during the cooler months.

Address Sitges, España

How to get there

The provided directions are for Sitges, Spain, which is where the center is registered, but the retreats take place in Cascais, Portugal. For Sitges, you would fly into Barcelona Airport (BCN). The best way to arrive in Sitges is by car, or by train from Barcelona. YogaEmotion offers free pick-up from Sitges train station for check-in and check-out days.

Nearest airport: Josep Tarradellas Barcelona-El Prat Airport (BCN) (22 km)

For retreats in Sitges, you would fly into Josep Tarradellas Barcelona-El Prat Airport (BCN), approximately 22 km away. YogaEmotion offers free pick-up from Sitges train station for check-in and check-out. For the Cascais location, you would fly into Lisbon Airport (LIS).

Nearest city: Barcelona

Public transport: For Sitges, the best public transport option is to arrive by train from Barcelona. For Cascais, Portugal, public transport options from Lisbon Airport (LIS) would include train or bus.

Languages

English

How to book

Booking information is not explicitly detailed, but it is implied that reservations are made directly with YogaEmotion.

Pricing

Retreats start from EUR240. This price typically includes accommodation, meals, and all retreat activities.

Climate

Climate Zone: Temperate

Best Months: Jun, Jan, Aug

Avoid: Mar, Jul, Dec

Sitges enjoys a Mediterranean climate with an annual average temperature of 16.9°C. The warmest months are June, July, and August, while January, February, and December are the coolest. Rainfall is relatively low in June, January, and August, with March, July, and December being wetter. This suggests pleasant conditions for outdoor activities for much of the year.

Location

Frequently asked questions

Where is the retreat actually located?

Despite the name, YogaEmotion & Yogitos Beach Yoga House retreats are held in Cascais, Portugal, a coastal town less than five minutes' walk from sandy beaches. The listed address of Sitges, Spain, appears to be an administrative detail.

Do I need prior experience to try AcroYoga?

No, you do not need prior experience in yoga or acrobatics. YogaEmotion & Yogitos Beach Yoga House states that 80% of their students have never tried AcroYoga before, and they are adept at teaching beginners over 25 poses in less than five days.

What kind of food is served during the retreat?

Sergio prepares fresh and seasonal food designed to cleanse, detox, and energize your body. Dietary options include Vegan, Vegetarian, Pescetarian, Gluten Free, Dairy Free, and Nut Free, and meals can also include meat.

How do I get to the retreat location in Cascais?

The provided directions are for Sitges, Spain. For the actual location in Cascais, Portugal, you would typically fly into Lisbon Airport (LIS). It's advisable to contact YogaEmotion directly for the best transfer options from Lisbon to Cascais.

What is the group size for these retreats?

YogaEmotion & Yogitos Beach Yoga House specializes in small and semi-private retreats, ensuring a personal and connected experience for all participants.