Yoga4Sobriety
Practice recovery, one moment at a time
Recovery here is approached as something to feel and practice, not only something to talk about. Yoga4Sobriety brings yoga, meditation, chakra reflection and Twelve Step principles together in retreats and trainings shaped for people in recovery and the communities that support them. Since 2013, founder Gwen Rebbeck has guided this work with an emphasis on emotional steadiness, self-awareness and spiritual connection. Retreats take place at the Himalayan Institute, where wooded walking trails, quiet meditation spaces and outdoor areas for journaling create room to pause between sessions. Dedicated practice rooms and vegetarian dining make it easier to settle into the retreat rhythm. The tone is compassionate and community-minded, with movement, learning and reflection woven together. Yoga4Sobriety runs by donation; confirm retreat dates, format and contribution details with the host before planning your trip.
Highlights
- Yoga and meditation shaped around recovery and Twelve Step principles
- Chakra wisdom included alongside movement and reflection
- Founder Gwen Rebbeck has guided the work since 2013
- Himalayan Institute trails and outdoor spaces for quiet reflection
- Vegetarian dining at the retreat venue
Good for
Setting
The Himalayan Institute sits amid the Pocono Mountains, with scenic walking trails, quiet meditation spaces and peaceful outdoor spots for contemplation or journaling. Dedicated yoga and meditation rooms and welcoming gathering areas give retreats a balance of shared practice and quiet time.
The practice
Yoga4Sobriety combines accessible yoga and meditation with chakra reflection and ideas from the Twelve Steps. Sessions are intended to help participants notice bodily sensations, emotions and patterns with greater awareness. The approach is grounded and supportive rather than tied to a named yoga lineage. Newcomers can expect movement, learning and time for reflection; ask the host about the physical level and format of a particular retreat.
A typical day
The daily rhythm varies by retreat, combining movement, meditation, education and reflection with time for community connection. At the Himalayan Institute, walking trails and outdoor spaces offer room to journal or take quiet time between group activities. Confirm the schedule for your chosen dates with the host.
Accommodation
Comfortable accommodations are available at the Himalayan Institute. Room types and lodging details can vary, so confirm what is included with the host when booking.
What to bring
Bring comfortable clothes for yoga and meditation, a journal, and walking shoes for the trails. The annual average temperature is about 9°C, so pack layers; spring and early summer tend to be wetter, while summer days are warmer.
How to get there
The venue is at 952 Bethany Turnpike in Honesdale, Pennsylvania, in the Pocono Mountains. Driving is the easiest option, and free on-site parking is available.
Nearest airport: Wilkes-Barre/Scranton International Airport (AVP) (47 km)
Wilkes-Barre/Scranton International Airport (AVP) is approximately 47 km from the center. Rental cars are strongly recommended, as rideshare and taxi services may be limited.
Nearest city: Wilkes-Barre/Scranton
Public transport: Bus or train connections into northeastern Pennsylvania may be possible, but local transportation is needed for the final leg.
Contact Yoga4Sobriety directly to ask about dates and reserve a place.
Yoga4Sobriety runs by donation, with no fixed fee stated. Ask the host about the suggested contribution and what it covers.
Climate
Climate Zone: Temperate
Best Months: Jan, Sep, Aug
Avoid: May, Jun, Mar
The area has an annual average temperature of about 9°C, with warmer conditions in June through August and colder weather in December through February. Rainfall is higher in March, May and June, so layers and a rain jacket are useful for time outdoors.
Location
Frequently asked questions
What does a typical Yoga4Sobriety retreat day include?
Retreats blend movement, meditation, education, reflection and community support. The exact daily schedule varies, so ask the host about the program for your dates.
Can beginners attend?
The work is designed for people in recovery and recovery communities, and includes yoga, meditation and reflection. Ask the host whether a particular retreat suits your experience and physical needs.
What food is served at the retreat?
Vegetarian dining is available at the Himalayan Institute. Contact the host to ask about specific meals or dietary needs.
How do I book a retreat, and what is included?
Contact Yoga4Sobriety directly to confirm dates, lodging, retreat details and registration. The contribution is by donation, so ask the host how that is handled for your retreat.
How do I get to the Himalayan Institute from the nearest airport?
Wilkes-Barre/Scranton International Airport is approximately 47 km away. Rental cars are strongly recommended; rideshare and taxi options may be limited.
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