Yoga with Cyndy
Embrace aging, feel vibrant, find community.
Yoga with Cyndy offers a unique retreat experience designed specifically for midlife women, fostering a vibrant new beginning through accessible yoga, humor, and community. Set within the tranquil Ama Tierra boutique retreat center, participants can unwind in a natural setting, complete with a saltwater pool and an open-air yoga deck boasting panoramic views. The focus is on empowering women to feel strong and supported in their own skin, embracing the aging process with grace and vitality. Meals emphasize fresh, local produce, with options for various dietary needs, served family-style on a scenic balcony. This retreat provides a nurturing environment for self-connection and renewal, making it an ideal escape for those looking to rejuvenate mind, body, and spirit.
Highlights
- Specifically designed for midlife women, fostering a powerful new beginning
- Accessible yoga, humor, and community as core retreat elements
- Open-air yoga deck with panoramic views
- Meals emphasize fresh fruits, vegetables, and local spices like turmeric and ginger
- Round-trip airport transfers provided for all participants
Good for
Setting
Ama Tierra is a boutique retreat center set amidst nature, offering a serene escape from daily life. Guests can enjoy the tranquility of the surroundings, relax by the saltwater pool, and practice yoga on an open-air deck with expansive, panoramic views, creating an atmosphere conducive to deep self-reflection and renewal.
The practice
While the specific tradition is not stated, Yoga with Cyndy focuses on accessible yoga tailored for midlife women. The practice integrates humor and community, aiming to help participants feel vibrant, supported, and strong. Beginners and those with varying levels of experience are welcome, with an emphasis on gentle, empowering movement.
A typical day
The daily rhythm at Yoga with Cyndy retreats is designed to support rejuvenation and connection. Expect accessible yoga sessions, opportunities for community engagement, and time for personal reflection. Meals are served family-style, emphasizing fresh, healthy cuisine. The schedule likely balances structured activities with free time to enjoy the retreat center's amenities and natural surroundings.
Accommodation
The retreat takes place at Ama Tierra, a boutique center. Specific details about room types or amenities beyond air conditioning and free WiFi are not provided, but the setting suggests comfortable, nature-integrated lodging.
What to bring
Given the focus on yoga and a natural setting, comfortable yoga attire, swimwear for the saltwater pool, and light, breathable clothing are recommended. Consider bringing a reusable water bottle and any personal toiletries.
How to get there
Ama Tierra is situated along Highway 137, 19 kilometers west of Puriscal, on the old road toward Orotina. It's approximately an hour's drive southwest from San José.
Round-trip airport transfers are provided for all retreat participants.
Yoga with Cyndy retreats run by donation, meaning there is no fixed fee for participation.
Interested in this center? Check availability and upcoming retreats on their official site.
Visit Yoga with Cyndy websiteFrequently asked questions
What kind of food is served at the retreat?
Meals at Ama Tierra emphasize fresh fruits and vegetables, accented with spices like fresh turmeric, ginger, basil, and lemongrass. Dishes are either vegetarian or include fresh fish or hormone-free chicken. Menus can be adapted for vegetarian, vegan, or gluten-free diets.
Is the retreat suitable for beginners to yoga?
Yes, Yoga with Cyndy focuses on accessible yoga, making it suitable for women of all experience levels, including beginners. The mission is to guide midlife women to feel vibrant and strong, regardless of their prior yoga experience.
How do I get to the Ama Tierra retreat center?
Ama Tierra is located along Highway 137, 19 kilometers west of Puriscal, about an hour's drive southwest from San José. Round-trip airport transfers are provided for all retreat participants.
What amenities are available at the retreat center?
The Ama Tierra retreat center offers air conditioning in rooms, free WiFi, a saltwater pool, tour assistance, coffee/tea service, a restaurant, a yoga studio, and housekeeping services.
What is the cost model for Yoga with Cyndy retreats?
Yoga with Cyndy operates on a donation model, meaning there is no fixed fee for participation.
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