Yoga & Sonido

Yoga, Music, Nature, and Self-Discovery

Italy Via di Mezzo paid

Perched atop a hill in the charming medieval village of Torre del Colle, Yoga & Sonido offers a unique blend of ancient wisdom and vibrant community. Drawing inspiration from travels through the Himalayas, Andes, and Amazon, this center focuses on celebrating life through movement, music, and a deep connection to nature. It's an invitation to explore self-knowledge and rediscover your true essence, accompanied by practices like asana, pranayama, meditation, mantras, and kirtan. While the setting is undeniably Italian, the spirit is global, fostering a sense of harmony and presence. This isn't just a retreat; it's an opportunity to reconnect with the cycles of life and the beauty of the natural world, all within the serene embrace of Umbria's 'green heart'.

Highlights

Inspired by wisdom from the Himalayas, Andes, and Amazon
Emphasis on singing, dancing, and connecting with Earth spirits
Practices include bhajans and kirtan alongside yoga
Located in a medieval fortified village in Umbria
Focus on expanding self-knowledge and transformational tools

Good for

yoga practitionersnature loverscommunity seekersthose interested in sound healingspiritual explorers

Setting

This center is set in the picturesque Umbrian hills, specifically within the tiny medieval village of Torre del Colle. The atmosphere is one of timeless tranquility, with historic architecture and verdant landscapes creating a serene backdrop for introspection and connection with nature. It's a place where the pace of life slows, allowing for deep engagement with the practices and surroundings.

The practice

Yoga & Sonido blends traditional yoga practices like asana (postures), pranayama (breathwork), and meditation with vibrant spiritual expressions such as mantras, bhajans, and kirtan. The approach is holistic, aiming to expand self-knowledge and foster a deep connection to one's true essence, harmony, and happiness. Beginners can expect a welcoming environment to explore these diverse practices.

A typical day

Daily structure varies by retreat, but generally includes sessions of asana, pranayama, and meditation. Expect communal activities like singing mantras, bhajans, and kirtan, fostering a sense of community and celebration. Time for reflection and connecting with the natural surroundings of Umbria is also integrated into the schedule.

Accommodation

Students are responsible for arranging their own accommodation. Within Torre Del Colle, Ostello Bello Assisi Bevagna is a suggested option for lodging.

What to bring

Given the focus on yoga and connection to nature, comfortable clothing suitable for movement and outdoor activities is recommended. As you will arrange your own food, consider bringing snacks or planning meals accordingly.

Address Via di Mezzo, 12, 06031 Torre del Colle, Perugia, Italia

How to get there

Torre del Colle is accessible from Rome via a 2-hour train ride to Foligno, or by arranging a transfer with Yoga & Sonido. The nearest airport is Umbria’s International Airport in Perugia, located 22 km away.

Nearest airport: Florence Airport, Peretola (FLR) (6 km)

Umbria’s International Airport in Perugia is 22 km away. Transfer arrangements can be made with the center.

Nearest city: Firenze (FI)

Public transport: The closest train station is Foligno.

Pricing

Retreats are paid, with prices starting from EUR949.

Location

Frequently asked questions

Where will I stay during the retreat?

You will need to arrange your own accommodation. Ostello Bello Assisi Bevagna is a recommended option within Torre Del Colle.

What kind of food options are available?

Students are responsible for their own food. The restaurant Serpillo in Torre Del Colle offers typical local recipes, and a continental breakfast is available at Ostello Bello.

How do I get to Torre del Colle?

If coming from Rome, you can take a 2-hour train ride to Foligno, the closest train station, or arrange a transfer with the center. The nearest airport is Umbria’s International Airport in Perugia, 22 km away.

What practices are included in the retreats?

Retreats incorporate a variety of practices including asana, pranayama, meditation, mantras, bhajans, and kirtan, all aimed at self-knowledge and connection.