Yoga Dama

Ocean-side yoga, Montauk's refreshing escape.

United States NY donation

Yoga Dama, founded by best friends Lily and Zoe, brings an authentic passion for yoga to Montauk, New York. Just 100 feet from the ocean, their retreats are hosted at Daunt’s hotel, offering a blend of ancient practice and coastal relaxation. The venue provides a comfortable base with a pool, courtyard, and café, making it easy to explore the natural beauty of Montauk. While the specific yoga tradition isn't detailed, the focus is on spreading the wisdom and traditions of yoga, creating an inspiring and refreshing experience. Expect homemade fresh-pressed juices to keep you energized, complementing Montauk's vibrant food scene. It's a place to feel connected, refreshed, and eager to return.

Highlights

Located just 100 feet from the ocean
Hosted at a hotel with a pool and café
Founded by two best friends with a shared passion for yoga
Provides refreshing homemade fresh-pressed juices

Good for

yoga practitionersnature loverswellness travelersbeginners

Setting

Yoga Dama is situated in Montauk, New York, just 100 feet from the ocean. The retreats are held at Daunt's hotel, which features a pool, courtyard, and café, providing a relaxed and welcoming atmosphere that blends coastal charm with a sense of history.

The practice

While the specific tradition isn't specified, Yoga Dama is dedicated to sharing the wisdom and ancient traditions of yoga. Retreats focus on authentic practice, aiming to leave participants feeling refreshed and connected. Beginners are welcome to explore the practice in a supportive environment.

A typical day

The daily structure at Yoga Dama varies by retreat, but generally includes yoga sessions designed to energize and refresh. Meals will feature homemade fresh-pressed juices to sustain energy. There will likely be time to enjoy the hotel amenities and the natural beauty of Montauk.

Accommodation

Guests stay at Daunt’s 24-room hotel, which offers comfortable lodging with amenities like air conditioning and free Wi-Fi. The hotel serves as a convenient and relaxing home base for the retreat.

What to bring

Given the ocean-side location, consider packing comfortable yoga attire, swimwear, and layers for cooler evenings. Sun protection is also advisable for daytime activities.

Website www.yogadama.com

Address 44 South Elmwood Ave., Montauk, NY, USA

How to get there

Yoga Dama is located in Montauk, New York. You can travel to Montauk by taking the Long Island Rail Road or the Hampton Jitney.

Nearest airport: Syracuse Hancock International Airport (SYR) (22 km)

The closest airports are Long Island MacArthur Airport (ISP) or JFK. Specific airport transfer services are not mentioned, but you can likely arrange ground transportation from these airports.

Nearest city: Syracuse

Public transport: The Long Island Rail Road and the Hampton Jitney provide public transport options to Montauk.

Languages

English

How to book

Booking information is not specified; please check the Yoga Dama website for details.

Pricing

Yoga Dama operates on a donation model, meaning there is no fixed fee for participation.

Interested in this center? Check availability and upcoming retreats on their official site.

Visit Yoga Dama website

Climate

Climate Zone: Temperate

Best Months: Sep, Mar, Jul

Avoid: May, Apr, Jun

Montauk experiences warm summers, with July, August, and June being the warmest months. Winters are cool, with January, February, and December being the coolest. While September, March, and July are typically drier, May, April, and June tend to be wetter.

Location

Frequently asked questions

What kind of food is provided during the retreat?

Yoga Dama provides refreshing homemade fresh-pressed juices to keep your energy sustained throughout the weekend. Montauk also has a vibrant food scene for other meal options.

What amenities are available at the retreat location?

The venue, Daunt’s hotel, offers a pool, courtyard, café, A/C in rooms, free Wi-Fi, free parking, and a yoga studio. Bicycles are also available for rent.

Is Yoga Dama suitable for beginners?

The mission of Yoga Dama is to spread the wisdom and ancient traditions of yoga, and they are excited to offer this practice to others, suggesting a welcoming environment for all levels, including beginners.

How do I get to Yoga Dama in Montauk?

Yoga Dama is located in Montauk, New York. You can reach Montauk via the Long Island Rail Road or the Hampton Jitney. The closest airports are Long Island MacArthur Airport (ISP) or JFK.