Women’s empowerment retreat

Empowerment, nature, and holistic well-being.

Portugal Setúbal paid

Escape to the serene landscapes of Setúbal, Portugal, for a women's empowerment retreat designed to nurture your physical, mental, and emotional well-being. Hosted at Biovilla, a treasured location just 40 minutes from Lisbon Airport, this retreat offers a unique blend of mountain and ocean surroundings in the protected Serra da Arrabida. The venue is renowned as a healing place, inviting you to reconnect with your purpose amidst turquoise waters and lush vegetation. Expect delicious vegetarian and vegan meals, with options for gluten-free and sugar-free diets, ensuring a nourishing experience for all. This retreat provides a supportive environment for self-discovery and holistic growth, making it an ideal escape for women seeking rejuvenation and empowerment.

Highlights

Set in the protected Serra da Arrabida, a renowned healing place
Surrounded by both mountain and ocean landscapes
Offers delicious vegetarian/vegan meals with dietary options
Features amenities like a pool, sauna, and hot tub
Focuses on women's empowerment and holistic well-being

Good for

womennature loverswellness seekersthose seeking emotional supportvegetarians and vegans

Setting

The retreat unfolds in the breathtaking Serra da Arrabida, a protected heritage site in Setúbal, Portugal. This location is celebrated for its healing energy, where the rugged beauty of the mountains meets the tranquil turquoise waters of the ocean. Wild vegetation embraces the grounds, creating a peaceful and grounding atmosphere that encourages deep connection with nature.

The practice

While a specific tradition is not mentioned, the retreat emphasizes a holistic approach to well-being, addressing physical, mental, and emotional aspects. Practices likely include activities designed to foster self-discovery and empowerment, potentially incorporating elements of mindfulness, movement, and group discussions to support personal growth.

A typical day

The daily schedule is not detailed, but it would likely involve structured sessions focused on empowerment and well-being, balanced with free time to enjoy the natural surroundings and amenities like the pool or sauna. Three full vegetarian/vegan meals, snacks, and beverages are provided throughout the day.

Accommodation

Accommodation details are not specified, but the venue, Biovilla, is equipped with modern comforts including A/C, a pool, sauna, and hot tub, suggesting a comfortable stay. Towels are provided.

What to bring

Given the coastal and mountain setting, pack comfortable clothing suitable for both indoor activities and outdoor exploration. Swimwear for the pool and comfortable shoes for walking are recommended.

Address Biovilla - Setubal

How to get there

The retreat is hosted at Biovilla in Setúbal, Portugal. It is a 40-minute drive from Lisbon Airport. The venue is easily accessible by car.

Nearest airport: Lisbon Humberto Delgado Airport (LIS) (32 km)

The nearest international airport is Lisbon Humberto Delgado Airport (LIS), approximately 32 km from the center. You will need to arrange your own transport from the airport, likely a taxi or ride-share service.

Nearest city: Lisbon

Languages

English

Pricing

Pricing for the retreat starts from EUR360.

Location

Frequently asked questions

What kind of meals are provided during the retreat?

The retreat provides three delicious full vegetarian/vegan meals per day, along with snacks, fruits, juices, teas, and water. Dietary requirements such as gluten-free and sugar-free options are also available.

What amenities are available at the retreat venue?

The venue, Biovilla, offers a range of amenities including air conditioning in rooms, a sauna, a pool, towels, free parking, a kitchen, a hot tub, coffee/tea facilities, and a yoga studio.

Is this retreat suitable for beginners in meditation or wellness practices?

The retreat focuses on holistic well-being and women's empowerment, suggesting it is designed to be accessible and beneficial for individuals at various stages of their wellness journey, including beginners.

How far is the retreat from the nearest airport?

The retreat is located approximately a 40-minute drive from Lisbon Airport (LIS), which is the nearest international airport.

Who is the teacher or guide for this retreat?

The teacher for this retreat is Rae.