Wilde & Wise

Embrace menopause with wisdom and strength.

United Kingdom Reading paid

Wilde & Wise offers a unique retreat experience tailored specifically for women navigating the menopause journey. Located at the De Vere Wokefield Estate in Reading, this program provides a supportive environment to understand and embrace the significant changes occurring during this pivotal life stage. Through a blend of workshops, daily yoga, and strength training, participants can deepen their understanding of hormonal shifts, strengthen their bodies, and reduce stress. Nutritional seminars offer practical advice for long-term health, while coaching sessions address the emotional and identity shifts that often accompany menopause. It's a holistic approach designed to empower women to navigate this period with confidence and a renewed sense of self.

Highlights

Workshops on hormonal shifts and brain impact
Daily yoga and strength training for bone density
Nutritional seminars for perimenopause symptom relief
Coaching focused on identity and emotional changes
Holistic support for menopause journey

Good for

women experiencing menopausethose seeking hormonal health educationindividuals interested in stress reductionpeople looking for supportive communityyoga practitionersstrength training enthusiasts

Setting

The retreat is held at the De Vere Wokefield Estate in Reading, Berkshire. While specific details about the estate's atmosphere aren't provided, it's typically a venue that offers a comfortable and conducive environment for focused programs, likely with amenities that support well-being.

The practice

While not tied to a specific meditation tradition, Wilde & Wise focuses on holistic well-being during menopause. The program integrates physical practices like yoga and strength training with educational workshops and coaching. Participants can expect to engage in sessions designed to deepen their understanding of their bodies and minds, fostering confidence and resilience during this life transition.

A typical day

A typical day at Wilde & Wise would likely involve morning yoga and strength training sessions, followed by workshops or seminars on hormonal health and nutrition. Afternoons might include coaching sessions or free time, with evenings potentially offering further group discussions or relaxation. The exact schedule will vary by retreat.

Accommodation

Accommodation details are not specified, but as the retreat is held at the De Vere Wokefield Estate, it is expected to offer comfortable lodging options typical of such a venue.

What to bring

Given the focus on yoga and strength training, comfortable activewear is recommended. As the retreat is in the UK, consider layers for varying weather, even indoors.

Address De Vere Wokefield Estate

How to get there

The De Vere Wokefield Estate is located in Reading, Berkshire. The main rail stations are Reading or Mortimer station. The nearest airport is London Heathrow.

Nearest airport: London Heathrow Airport (LHR) (35 km)

London Heathrow Airport (LHR) is approximately 35 km away. You would need to arrange a taxi or shuttle service from the airport to the estate.

Nearest city: London

Public transport: The main rail stations are Reading or Mortimer station.

Pricing

The retreat pricing starts from USD365. Specific inclusions beyond the program are not detailed, but the venue offers various amenities.

Location

Frequently asked questions

What kind of food is served at the retreat?

The retreat caters to a variety of dietary needs, including vegan, vegetarian, pescetarian, gluten-free, dairy-free, and nut-free options, as well as meals that include meat.

Is this retreat suitable for someone new to yoga or strength training?

The program includes daily yoga and strength training, which are likely adaptable for various fitness levels. It's designed to strengthen the body and reduce stress, suggesting accessibility for beginners, but it's always good to confirm with the center if you have specific concerns.

What is the nearest airport for international travelers?

The nearest major airport is London Heathrow Airport (LHR), which is approximately 35 km from the De Vere Wokefield Estate in Reading.

What is included in the retreat price?

The retreat price starts from USD365. While specific inclusions aren't fully detailed, amenities at the venue typically include free WiFi, a pool, towels, free parking, coffee/tea, a cafe, a restaurant, a fitness center, and housekeeping.

How can I get to the De Vere Wokefield Estate by public transport?

The main rail stations are Reading or Mortimer station. From there, you would need to arrange further transport to the estate.