Water & Well-Being

Embrace Water, Embrace Well-Being.

United States Homestead paid

Water & Well-Being offers a unique retreat experience in Homestead, Florida, focusing on fostering a healthy relationship with water and enhancing overall well-being. Led by Sarah King, this program is particularly designed for adults who are new to swimming or have limited experience, gently guiding them to discover the joy and mental health benefits that come with being in and around water. Beyond the aquatic focus, the retreat also provides tools for self-care and nurturing well-being, especially for those who dedicate themselves to serving others. Set in a serene, all-inclusive nature setting south of Miami, it's an opportunity to reconnect with yourself in a tranquil environment, offering a blend of physical activity and mindful practices.

Highlights

Specializes in guiding adults with no or limited swimming experience
Focuses on the mental health benefits of water and swimming
Led by Sarah King, a Healing Arts Practitioner and Speaker
All-inclusive retreat in a serene nature setting
Equips participants with tools for sustainable well-being

Good for

adult swimming beginnersthose seeking mental well-being through waterindividuals needing self-care toolsnature loverswellness seekers

Setting

The retreat is situated in a peaceful, all-inclusive nature setting located south of Miami, Florida. This serene environment provides a tranquil backdrop for guests to relax, reconnect with nature, and focus on their well-being.

The practice

While not tied to a specific spiritual tradition, Water & Well-Being centers its practice around the therapeutic qualities of water. Participants engage in gentle guidance to build confidence and comfort in the water, exploring swimming as a tool for physical and mental well-being. Beyond the pool, the program incorporates healing arts practices to help individuals nurture their overall health and find sustainable ways to pursue their passions.

A typical day

The daily schedule at Water & Well-Being is designed to balance structured activities with personal time. While specific timings vary, days typically include guided sessions focused on water-based practices and well-being workshops. There will be ample opportunity for relaxation and enjoying the serene natural surroundings, with programming concluding around midday on the final day.

Accommodation

Lodging is included as part of the registration fee, within an all-inclusive retreat center. Specific details about room types are not provided, but guests can expect comfortable accommodations as part of the overall experience.

What to bring

Given the focus on water, pack appropriate swimwear and comfortable clothing for relaxation and gentle activities. Homestead's warm climate suggests light layers, and essentials like sunscreen and a hat would be beneficial.

Website waterandwellbeing.com

Address 27950 SW 182nd Ave

How to get there

The retreat center is located in Homestead, Florida. The exact address will be shared after registration. It is approximately 40 minutes south of Miami International Airport (MIA) and 75 minutes south of Fort Lauderdale-Hollywood International Airport (FLL).

Nearest airport: Lakeland Linder International Airport (LAL) (61 km)

Airport transportation is not included. You can fly into Miami International Airport (MIA), which is about 40 minutes away, or Fort Lauderdale-Hollywood International Airport (FLL), which is about 75 minutes away.

Nearest city: Lakeland

Languages

English

Pricing

The retreat starts from USD950, which includes lodging and meals at the all-inclusive retreat center.

Interested in this center? Check availability and upcoming retreats on their official site.

Visit Water & Well-Being website

Climate

Climate Zone: Subtropical

Best Months: Apr, Nov, Dec

Avoid: May, Aug, Jul

Homestead, Florida, experiences a warm climate with an annual average temperature of 22.4°C. The warmest months are June, July, and August, while November, December, and January are the coolest. The driest periods are April, November, and December, with May, July, and August being the wettest.

Location

Frequently asked questions

Is this retreat suitable for someone who has never swum before?

Yes, this retreat is specifically designed for adults with no or limited swimming experience. Sarah King specializes in gently guiding participants to develop comfort and confidence in the water.

What kind of meals are provided during the retreat?

The retreat offers a variety of dietary options including Vegan, Vegetarian, Pescetarian, Gluten Free, Dairy Free, and Nut Free meals. Meals that include meat are also available.

What is the check-in and check-out schedule?

Check-in is on Friday between 4:00 PM and 5:00 PM. Programming concludes at 12:00 PM on Monday, but guests have access to the retreat center until 2:00 PM on the final day.

Is airport transportation included in the registration fee?

No, airport transportation to the retreat center is not included in the registration fee. You will need to arrange your own transport from either Miami (MIA) or Fort Lauderdale (FLL) airports.