Veluvana
Stillness, Community, Nature: Reconnect in Madrid.
Veluvana offers a refreshing escape into the serene Sierra Oeste of Madrid, providing a dedicated space for deep meditation and self-inquiry. This center emphasizes community, offering a meaningful pause from the daily grind with guided meditation and contemplative practices. Their approach blends traditional wisdom with a down-to-earth perspective, making mindfulness and self-compassion accessible for modern life. It's more than just a retreat; it's a place to reconnect with your inner stillness and cultivate a sense of presence that extends beyond your stay. With comfortable accommodations, a dedicated meditation hall, and nourishing vegetarian meals prepared with fresh, seasonal ingredients, Veluvana provides a balanced setting for rest, reflection, and profound practice amidst nature's tranquility.
Highlights
- Integrates traditional wisdom with a down-to-earth perspective
- Focus on mindfulness and self-compassion
- Nourishing vegetarian meals with fresh, seasonal ingredients
- Dedicated meditation hall and outdoor contemplation areas
- Opportunities for community connection
Good for
Setting
set in the tranquil Sierra Oeste of Madrid, Veluvana is surrounded by natural beauty, offering a peaceful environment conducive to contemplation and deep practice. The setting balances natural simplicity with depth, inviting guests into an atmosphere of calm.
The practice
Veluvana's approach is rooted in mindfulness and self-compassion, integrating traditional wisdom with a practical, modern perspective. Retreats offer guided meditation and contemplative practices, designed to make meditation accessible and relevant to daily life. Beginners can expect a supportive environment to explore inner stillness and cultivate presence.
A typical day
Daily structure at Veluvana varies by retreat, but generally includes guided meditation sessions, contemplative practices, and opportunities for community connection. Meals are vegetarian and prepared with fresh, seasonal ingredients. There is also time for personal reflection and enjoying the natural surroundings.
Accommodation
The center provides comfortable accommodations designed to support rest and reflection. Guests can expect cozy common spaces and dedicated areas for practice.
What to bring
Given the natural setting in the hills near Madrid, consider bringing comfortable clothing suitable for meditation and light walks. Layers are often a good idea, and perhaps a reusable water bottle.
How to get there
Veluvana is located in Fresnedillas de la Oliva, Madrid. The nearest international airport is Madrid-Barajas Adolfo Suárez Airport (MAD). From there, you can reach the center by public transport or car rental.
Nearest airport: Adolfo Suárez Madrid–Barajas Airport (MAD) (50 km)
Adolfo Suárez Madrid–Barajas Airport (MAD) is approximately 50 km from Veluvana. You can rent a car for a 45-minute drive or use public transport options from the airport.
Nearest city: Madrid
Public transport: Take bus 645 from Madrid (Moncloa station) to Fresnedillas de la Oliva; the journey is approximately 1 hour. From the bus stop, it's a short taxi ride or a 15-minute walk.
Please inquire directly with Veluvana regarding their booking process and any shared transfer options from Madrid.
Retreats at Veluvana start from EUR525.
Location
Frequently asked questions
What kind of food is served at Veluvana?
Veluvana serves nourishing vegetarian meals, prepared with fresh, seasonal ingredients. The meals are simple yet flavorful, designed to support both body and mind during your retreat.
Is Veluvana suitable for beginners?
Yes, Veluvana's approach integrates traditional wisdom with a down-to-earth perspective, making meditation accessible and relevant to modern life. Retreats are designed to support those seeking a meaningful pause, including beginners.
How can I get to Veluvana from Madrid?
From Madrid, you can take bus 645 from Moncloa station to Fresnedillas de la Oliva, which takes about an hour. From the bus stop, it's a short taxi ride or a 15-minute walk. Car rental is also an option, taking about 45 minutes from the airport or city center.
What amenities are available at the center?
Veluvana offers Free Wifi, a Pool, Towels, Free Parking, a Kitchen, and Tour Assistance. There are also comfortable accommodations, a dedicated meditation hall, and outdoor areas for contemplation.
Are there options for specific dietary needs?
Yes, Veluvana provides vegetarian meals and can accommodate gluten-free dietary needs. Please inquire about any other specific dietary requirements when booking.
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