UnFold Retreat

Make space for what wants to unfold

Guatemala Alameda Santa paid

Antigua’s cobbled streets and volcano-framed horizons make a vivid backdrop for UnFold Retreat, a women-centered gathering led by friends and facilitators Silvana and Kathleen. Their work starts from a simple idea: the body holds wisdom worth listening to. Through yoga, breathwork, somatic practice, coaching and ceremony, participants are invited to slow down, notice what feels constricted, and meet themselves with curiosity rather than a fixing agenda. Retreats make a home base at Casa Donya Boutique Hotel, with sessions also hosted at Shakti Shala and outings to favorite local spots, from a natural-dye garden to Finca El Pilar. Two vegetarian meals are included each day, with several dietary accommodations possible, and airport pickup and drop-off from Guatemala City are arranged. A sauna, cold plunge, café and sunset volcano views create restorative pauses between practices. The result is a grounded blend of personal reflection and Antigua’s lively, beautiful surroundings.

Highlights

A women-centered approach led by yoga teacher and breathwork facilitator Silvana and Integral Coach Kathleen
Yoga, somatic practice, breathwork, coaching and ceremony woven into the retreat
A hotel base with a sauna, cold plunge and sunset volcano views
Local outings can include a natural-dye garden, Finca El Pilar hike and neighborhood cafés

Good for

women seeking personal reflectionyoga practitionersbeginners curious about somatic practicetravelers who enjoy local outingspeople interested in breathwork and coaching

Setting

Antigua’s historic streets, lively cafés and surrounding volcano views give the retreat a sense of place beyond the practice room. Casa Donya provides a calm hotel base, while sessions at Shakti Shala and outings to local favorites bring participants into the wider city and landscape.

The practice

UnFold brings together yoga, breathwork, somatic practice, coaching and ceremony, rather than following a named meditation tradition. Sessions are designed to help participants notice bodily sensations and respond with curiosity. Silvana and Kathleen guide the work with an emphasis on presence and self-awareness, making the approach approachable for newcomers as well as people with prior yoga experience.

A typical day

Daily structure varies by retreat, so confirm exact timings with the hosts. The program may weave together yoga, breathwork, somatic practice, coaching and ceremony, with two vegetarian meals each day. Time at Casa Donya’s sauna or cold plunge, or an outing to a local spot, may offer a change of pace between sessions.

Accommodation

Retreats are based at Casa Donya Boutique Hotel, which has a café, sauna, cold plunge, free Wi-Fi and housekeeping. The center also hosts sessions at Shakti Shala; confirm lodging arrangements for your retreat when booking.

What to bring

Pack comfortable clothes for yoga and movement, plus layers for cooler mornings and evenings. Antigua averages 18.9°C; if you visit during the wetter months of June through October, bring a light rain layer.

Address 1, 1a Calle Oriente 9a, Antigua Guatemala 03001, Guatemala

How to get there

The retreat meets in Antigua at 1, 1a Calle Oriente 9a. La Aurora International Airport near Guatemala City is about a one-hour drive away when traffic is light.

Nearest airport: La Aurora International Airport (GUA) (23 km)

La Aurora International Airport (GUA), near Guatemala City, is approximately 23 km from the center. Airport pickup and drop-off are included and arranged for guests.

Nearest city: Guatemala City

Languages

English

How to book

Contact UnFold Retreat directly to confirm dates and reserve.

Pricing

Retreats start at USD 1,875. The cost includes two vegetarian meals per day and arranged airport pickup and drop-off.

Climate

Climate Zone: Subtropical

Best Months: Jan, Mar, Feb

Avoid: Jun, Oct, Sep

Antigua averages 18.9°C across the year, with cooler conditions typically in November, December and January. January through March tend to be drier, while June and September through October are among the wettest months.

Location

Frequently asked questions

What does a typical day at UnFold Retreat look like?

The daily rhythm varies by retreat. Programs may include yoga, breathwork, somatic practice, coaching and ceremony; ask the hosts for the schedule for your dates.

Can I attend if I’m new to yoga or somatic practice?

Yes. Sessions at Shakti Shala welcome people at different experience levels, including beginners. You can ask the hosts about the practices planned for your retreat.

Are meals included, and can dietary needs be accommodated?

Two vegetarian meals per day are included. Vegan, gluten-free, dairy-free and nut-free options are listed, and the hosts can advise on specific requirements.

How do I get from the airport to the retreat?

La Aurora International Airport near Guatemala City is about 23 km from Antigua, roughly an hour’s drive without traffic. Airport pickup and drop-off are included and arranged for guests.

How can I reserve a place?

Contact UnFold Retreat directly to confirm dates, availability and booking arrangements.