Uma ma love

Connect with nature, body, and rhythm.

Portugal Alvorge paid

Uma Ma Love in Alvorge, Portugal, offers intimate and grounded seasonal retreats designed for women to reconnect with their bodies, the land, and the natural rhythms of the year. Eschewing a performative or program-driven approach, this collaboration blends Kundalini yoga and sound work with herbal nourishment and land-based practices. The focus is on supporting both movement and rest, activation and integration, all within the authentic setting of real homes and landscapes. Participants can expect intentional walks through the land, inviting presence and reflection, alongside plant-based, seasonal meals prepared and shared communally. It's an invitation to slow down and find a deeper connection to self and nature.

Highlights

Retreats specifically for women, focusing on seasonal rhythms
Integrates Kundalini yoga, sound work, and herbal nourishment
Emphasizes land-based practices and sacred pilgrimages
Plant-based, seasonal meals prepared and shared communally
Private bedrooms for all participants

Good for

womenyoga practitionersnature loversthose seeking seasonal livingbeginners

Setting

Set in a quiet, rural landscape within Portugal's Coimbra region, Uma Ma Love provides a serene backdrop of forests, hills, and open land. The venue features a shared house with ample indoor communal spaces and outdoor areas for yoga and relaxation, including a swimming pool. Quiet corners and dark night skies offer perfect spots for personal reflection and stargazing.

The practice

Uma Ma Love incorporates Kundalini yoga, a dynamic form of yoga that combines physical postures, breathing techniques, meditation, and chanting. Sessions are designed to support both movement and rest, activation and integration, allowing participants to explore their inner landscape and connect with their physical and energetic bodies.

A typical day

While the daily structure varies by retreat, expect a rhythm shaped by the body and the land. Days typically include Kundalini yoga and sound work sessions, balanced with land-based practices and sacred pilgrimages. Communal plant-based meals are a central part of the experience, with ample time for rest, reflection, and enjoying the natural surroundings.

Accommodation

Each participant enjoys a private bedroom within the shared house. The communal areas are spacious, providing comfortable spaces for meals, rest, and conversation.

What to bring

Given the focus on land-based practices and time outdoors, comfortable clothing suitable for movement and varying weather is advisable. Consider layers, walking shoes, and swimwear for the pool. Don't forget essentials for personal comfort and any specific herbal allies you may wish to bring.

Address Alvorge Portugal

How to get there

The retreat is located in the Coimbra region of central Portugal. The nearest international airports are Lisbon (LIS) and Porto (OPO). From either airport, you can take a train or long-distance bus to Coimbra.

Nearest airport: Aerodromo Goncalves Lobato (Viseu Airport) (VSE) (96 km)

From Coimbra, a group pick-up will be arranged from a central meeting point to transport participants to the retreat location. The nearest airport, Aerodromo Goncalves Lobato (Viseu Airport) (VSE), is approximately 96 km away, though Lisbon and Porto are the recommended international arrival points.

Nearest city: Viseu

Public transport: Trains and long-distance buses connect Lisbon and Porto to Coimbra.

Languages

English

How to book

Details for booking will be provided after booking, including guidance for planning your route.

Pricing

Retreat prices at Uma Ma Love start from EUR525. This includes accommodation in a private bedroom, plant-based meals, and all retreat activities.

Location

Frequently asked questions

What kind of food is served at Uma Ma Love?

Meals at Uma Ma Love are plant-based, seasonal, and nourishing. They are vegetarian or vegan, prepared and shared together, utilizing fresh, locally sourced ingredients whenever possible.

Are the retreats suitable for beginners in yoga or meditation?

Yes, the retreats are designed to be intimate and grounded, welcoming participants who wish to slow down and reconnect. The practices support both movement and rest, making them accessible for various experience levels.

What are the sleeping arrangements like?

Each participant will have a private bedroom within the shared house, ensuring personal space and comfort during your stay.

How do I get to the retreat location from the airport?

The nearest international airports are Lisbon (LIS) and Porto (OPO). From either airport, you can travel to Coimbra by train or bus. Once in Coimbra, a group pick-up will be arranged from a central meeting point to transport you to the retreat location.

What is the cost of a retreat at Uma Ma Love?

Pricing for retreats at Uma Ma Love starts from EUR525. Specific details for each retreat will be provided upon inquiry.