uFlow

Silence, awareness, and flow in Tokyo.

Japan Tokyo paid

Step into a sanctuary of stillness right in the heart of bustling Tokyo at uFlow. This unique retreat offers a much-needed respite from digital overload, inviting guests to reconnect with themselves through mindful movement, journaling, and meditation integrated into daily life. Imagine pausing amidst the city's rhythm, finding balance in a private garden, and rediscovering clarity in a sun-drenched lounge. uFlow emphasizes slowing down and listening inwardly, fostering a sense of flow in modern existence. It's an opportunity to disengage from the external noise and cultivate a deeper relationship with your body, emotions, and thoughts, all within a serene urban oasis.

Highlights

Private garden with birdsong in the heart of Tokyo
Mindful movement and journaling integrated into daily practice
Light-filled sunroom for quiet reflection
Focus on digital disconnection and inner listening

Good for

beginnersurban dwellersdigital detoxmindful movementjournaling

Setting

set in Tokyo, uFlow provides a surprisingly tranquil environment. The venue features a private garden, offering a peaceful escape with greenery and birdsong, a rare find in such a dense urban setting. Light-filled sunrooms and calm shared spaces create an atmosphere conducive to quiet reflection and group connection.

The practice

uFlow offers a holistic approach to well-being, integrating mindful movement, journaling, and meditation into daily actions. The practice encourages guests to slow down, listen to their inner selves, and cultivate awareness of their body, emotions, and thoughts. It's designed to help individuals rediscover balance and clarity in their modern lives.

A typical day

Daily structure at uFlow is designed to foster a sense of flow and awareness. It typically includes sessions of mindful movement, dedicated time for journaling, and various meditation practices. The schedule allows for quiet reflection in shared spaces and opportunities to explore nearby parks for nature walks, though specific timings vary by retreat.

Accommodation

Guests are accommodated in five private bedrooms, which share bathroom facilities. The focus is on comfort and simplicity, providing a personal space for rest and introspection within the retreat setting.

What to bring

Given Tokyo's climate, pack according to the season. Comfortable clothing for mindful movement and journaling is recommended. Consider bringing a personal journal if you have a preferred one.

Address 8-11-8 Akasaka Minatoku Tokyo Japan

How to get there

uFlow is located in Akasaka, Tokyo. From Haneda Airport, it's a 30-40 minute journey by train or taxi. From Narita Airport, take an airport limousine bus to a major hotel in Akasaka, then a short taxi ride to the retreat. Exact directions are provided upon booking confirmation.

Nearest airport: Tokyo Haneda International Airport (HND) (14 km)

Tokyo Haneda International Airport (HND) is approximately 14 km from the center, with transfers taking 30-40 minutes by train or taxi. Narita International Airport (NRT) is further, requiring a bus and then a taxi.

Nearest city: Tokyo

Public transport: Public transport options, including trains, are readily available from Haneda Airport.

How to book

Booking details and the exact address will be provided once your reservation is confirmed.

Pricing

Retreats at uFlow start from USD4500.

Climate

Tokyo experiences four distinct seasons. Summers are hot and humid, while winters are generally mild with occasional snow. Spring and autumn offer pleasant temperatures, making them ideal for visiting. Be prepared for varying weather conditions depending on your travel dates.

Location

Frequently asked questions

What kind of activities are offered at uFlow?

uFlow focuses on mindful movement, journaling, and meditation in daily actions. The aim is to help guests disconnect from digital noise and reconnect with their inner selves.

What are the accommodation options like?

The retreat offers five private bedrooms for guests, with shared bathroom facilities. The emphasis is on providing a comfortable and quiet space for personal reflection.

Is uFlow suitable for beginners in meditation?

Yes, uFlow's approach to mindfulness and meditation in daily actions is designed to be accessible and beneficial for individuals at all levels of experience, including beginners.

How do I get to uFlow from the airport?

From Tokyo Haneda Airport (HND), the retreat is about 30-40 minutes by train or taxi. From Narita International Airport (NRT), you can take an airport limousine bus to hotels in Akasaka, followed by a short taxi ride.

What amenities are available at the retreat?

Guests can enjoy amenities such as A/C in rooms, free Wifi, towels, a kitchen, a hot tub, coffee/tea, and housekeeping services.