U- Grow

Nature, Serenity, Growth in Costa Brava

Spain Girona – Costa paid

U- Grow offers a refreshing escape in the tranquil countryside of Llagostera, set within Spain's beautiful Costa Brava. This center provides a serene environment where the Mediterranean charm meets raw nature, inviting visitors to slow down and reconnect with themselves. Surrounded by gentle hills, fragrant pine forests, and the region's characteristic golden light, it's a place designed for clarity to emerge as the everyday noise fades. Guests can expect spacious mornings and soft evenings, fostering a rhythm that encourages introspection and well-being. While the specific meditation tradition isn't detailed, the focus is clearly on creating a peaceful space for personal growth and community connection.

Highlights

Located in the serene Costa Brava countryside, close to the sea
Offers a balance of raw nature and Mediterranean tranquility
Features a pool and hot tub for relaxation
Provides diverse dietary options including vegan and gluten-free meals
Focuses on relationship and community topics

Good for

nature loversthose seeking quiet reflectioncommunity-focused individualsvegans and vegetarianscouples retreats

Setting

The center is situated in the peaceful countryside of Llagostera, a short drive from the sea but deeply immersed in quiet, rural energy. Rolling hills, pine forests, and the warm, golden light of the Costa Brava characterize the landscape, creating an atmosphere that encourages slowing down and reconnecting.

The practice

While U- Grow does not specify a particular meditation tradition, the center emphasizes creating a space for personal growth and fostering community. Retreats likely involve guided sessions focused on mindfulness, connection, and self-discovery, designed to help participants slow down and find clarity amidst the peaceful surroundings.

A typical day

The daily rhythm at U- Grow is designed to be spacious and soft, allowing for deep relaxation and introspection. While a precise schedule isn't provided, expect a balance of structured activities, perhaps including group sessions or workshops, alongside ample free time to enjoy the natural surroundings and amenities like the pool.

Accommodation

Specific details about the accommodation types are not provided, but the venue is equipped with air conditioning in rooms, ensuring comfort during your stay.

What to bring

Given the Mediterranean climate and focus on nature, comfortable, light clothing suitable for warm weather and outdoor activities is recommended. Don't forget swimwear for the pool and hot tub, and perhaps a light jacket for cooler evenings.

Website u-grow.org

Address Llagostera, Girona – Costa Brava, Spain

How to get there

The center is located in Llagostera, Girona – Costa Brava, Spain. Access is available by bus, or you can arrange for airport pickup.

Nearest airport: Girona-Costa Brava Airport (GRO) (24 km)

Airport pickup is an option from Girona-Costa Brava Airport (GRO), which is approximately 24 km from the center.

Nearest city: Girona

Public transport: Bus services are available to the area.

Languages

English

How to book

Please visit the U- Grow website at https://u-grow.org/ for booking information and to reserve your spot.

Pricing

Retreats at U- Grow start from EUR1450. Please check their website for specific retreat pricing and inclusions.

Interested in this center? Check availability and upcoming retreats on their official site.

Visit U- Grow website

Climate

Girona – Costa Brava enjoys a Mediterranean climate, characterized by warm to hot, dry summers and mild winters. Spring and autumn offer pleasant temperatures, ideal for outdoor activities and enjoying the natural surroundings.

Location

Frequently asked questions

What dietary options are available at U- Grow?

U- Grow offers a variety of dietary options to accommodate different needs, including vegan, vegetarian, and gluten-free meals.

How can I get to the retreat center?

You can reach U- Grow by bus, or there is an option for airport pickup. Please confirm arrangements directly with the center.

Are there amenities available for relaxation?

Yes, the center is equipped with a pool and a hot tub, providing excellent options for relaxation and unwinding during your stay.

What topics are covered in the retreats?

U- Grow focuses on topics related to relationship and community, fostering connection and personal growth within a supportive environment.

Is the center suitable for beginners in meditation?

While the specific tradition isn't detailed, the center's emphasis on slowing down and finding clarity suggests a welcoming environment for individuals at all levels, including those new to meditation and self-discovery practices.