Transform With Claire

Nourish your nervous system in Costa Rica.

Costa Rica Nosara; paid

Escape to the tranquil shores of Nosara, Costa Rica, for a rejuvenating 7-night retreat designed to nourish your nervous system. Claire Sledge and Cydney Ervin lead this immersive experience at the Bodhi Tree Yoga Resort, a Balinese-inspired sanctuary known as "The Stairway to Heaven at Sea Level." Claire guides daily breathwork and somatic practices to release emotional and stored energy, helping you connect with your body. Cydney complements this with yoga and meditation, fostering a deeper connection to spirit and soul. This retreat offers a luxurious setting amidst the jungle and ocean, providing an ideal environment for healing and rejuvenation.

Highlights

Daily breathwork classes for emotional release
Somatic practices to connect with the body
Balinese-inspired luxury at Bodhi Tree Yoga Resort
Guidance from Claire Sledge and Cydney Ervin

Good for

yoga practitionersbreathwork enthusiastswellness seekersnervous system regulationluxury retreat goers

Setting

set between the jungle and the ocean in Nosara, Costa Rica, the Bodhi Tree Yoga Resort provides a serene and luxurious backdrop. The Balinese-inspired grounds offer a tranquil oasis, blending natural beauty with refined comfort, creating an atmosphere conducive to deep relaxation and personal growth.

The practice

This retreat integrates yoga, breathwork, and somatic practices to foster nervous system nourishment. Claire Sledge leads daily breathwork sessions to release emotion and stored energy, alongside somatic practices to encourage embodiment. Cydney Ervin guides yoga and meditation practices, aiming to connect participants with their spirit and soothe their soul. The approach is holistic, focusing on both physical and emotional well-being.

A typical day

While a detailed schedule is not provided, days typically involve daily breathwork classes led by Claire, complemented by yoga and meditation practices guided by Cydney. The focus is on nervous system nourishment, emotional release, and connecting with spirit, allowing for a balanced rhythm of practice and relaxation.

Accommodation

The accommodations at Bodhi Tree Yoga Resort are Balinese-inspired, emphasizing comfort and luxury. Guests can expect a sanctuary-like environment designed to support their healing journey.

What to bring

Given Nosara's warm climate, pack light, breathable clothing suitable for yoga and meditation. Essentials like swimwear, sun protection, and insect repellent are also recommended for enjoying the beach and jungle surroundings.

Address Bodhi Street, Nosara; 50206, Costa Rica

How to get there

The retreat works with the resort to help arrange flights for guests flying to and from Liberia or San Jose. Liberia is approximately a 2.5-hour drive, and San Jose is about a 5-hour drive. Car rental agencies are conveniently located near Liberia airport, or the center can arrange reliable transportation services.

Nearest airport: Nosara Airport (NOB) (3 km)

The center can assist with arranging transportation from Liberia International Airport (LIR), which is approximately 2.5 hours away, or from San Jose International Airport (SJO), which is about a 5-hour drive.

Nearest city: Nicoya

Languages

English

Pricing

Pricing for the retreat starts from USD70.

Climate

Climate Zone: Tropical

Best Months: Mar, Jan, Feb

Avoid: Oct, Jun, May

Nosara experiences a warm climate year-round, with an annual average temperature of 25.5°C. The warmest months are typically February, March, and April, which are also the driest. May and June mark the start of the wetter season, so be prepared for potential rain during the retreat period.

Location

Frequently asked questions

What kind of meals are provided during the retreat?

The retreat offers a refreshing variety of meals, including veggies, salads, organic chicken, fish, meat, and vegan options. They also cater to special dietary needs as a personalized service.

What is the duration of the retreat?

The retreat is a 7-night program, running from May 25 to June 1, 2024.

Is Wi-Fi available at the resort?

Yes, free Wi-Fi is available in the rooms at Bodhi Tree Yoga Resort.

What is the closest airport to Nosara?

Liberia International Airport (LIR) is the closest international airport, approximately a 2.5-hour drive from Nosara. San Jose (SJO) is also an option, but it is a 5-hour drive.

Are there amenities like a spa or fitness center?

Yes, the Bodhi Tree Yoga Resort offers amenities including a spa, fitness center, yoga studio, and cafe.