This Way

Movement, Nature, Nourishment, Mindfulness.

Costa Rica Santa Teresa de Cobano paid

Escape to the stunning beachfront villa of This Way in Santa Teresa de Cobano, where the lush Costa Rican jungle meets the calming rhythm of the Pacific Ocean. This Way curates unique retreat experiences focused on movement, breathwork, and mindfulness, led by certified yoga and Pilates instructor Julie Pallesen and a co-host. Imagine waking to the sounds of howler monkeys, practicing yoga on a deck with breathtaking ocean views, and nourishing your body with delicious vegetarian meals prepared by a private chef. Each retreat is designed with a specific purpose, inviting you to reconnect with nature, your body, and your inner self in a serene and supportive environment. It's an opportunity to unwind, de-stress, and immerse yourself in a truly restorative getaway.

Highlights

Beachfront villa surrounded by tropical jungle and howler monkeys
Yoga deck with breathtaking ocean and jungle views
Chef-prepared vegetarian meals (with occasional fish options)
Retreats curated by a certified yoga and Pilates instructor
Focus on movement, breath, and mindfulness in nature

Good for

Yoga practitionersPilates enthusiastsNature loversMindfulness seekersThose seeking a relaxing getaway

Setting

The retreat unfolds within a stunning beachfront villa in Santa Teresa de Cobano, enveloped by a vibrant tropical jungle. This natural sanctuary is home to a variety of wildlife, including playful howler monkeys, creating a truly immersive and peaceful atmosphere. The constant, calming sound of ocean waves provides a serene backdrop to your experience, fostering deep relaxation and a sense of connection to the natural world.

The practice

While This Way doesn't adhere to a single named tradition, its retreats are centered around connecting to your body through movement and energy work. Led by a certified yoga and Pilates instructor, sessions typically involve physical postures, breath awareness, and mindfulness practices. Beginners can expect a supportive environment focused on gentle movement and cultivating inner awareness.

A typical day

Daily structure varies by retreat, but generally includes movement sessions like yoga or Pilates, time for connecting with nature, and opportunities for mindfulness. Brunch and dinner are prepared daily by a chef, allowing for nourishing meals. Confirm the specific schedule with the center for your chosen retreat.

Accommodation

Guests stay in a beautiful beachfront villa. While specific room details are not provided, the villa is equipped with air conditioning in the rooms, free WiFi, a pool, and offers housekeeping services.

What to bring

Given the tropical beachfront setting, pack light, breathable clothing suitable for warm weather and movement practices. Don't forget swimwear, sun protection, and insect repellent. While the center provides towels, you might want a personal beach towel.

Address Santa Teresa de Cobano.

How to get there

To reach This Way, fly internationally into San Jose or Liberia International Airport. From there, take a domestic flight to Tambor (approximately 20 minutes) using either Sansa or Green Airways. Upon landing in Tambor, a taxi will transport you to Santa Teresa (a scenic 40-minute drive), which the center can help arrange.

Nearest airport: Nosara Airport (NOB) (66 km)

From Nosara Airport (NOB), which is approximately 66 km from the center, you would need to arrange ground transportation to Santa Teresa de Cobano.

Nearest city: Nicoya

Languages

English

How to book

Reach out to Julie ([email protected]) for assistance with coordination and booking.

Pricing

Retreats are paid, with pricing starting from USD70. Specific retreat costs will vary.

Location

Frequently asked questions

What kind of food is served at This Way retreats?

A chef prepares brunch and dinner daily. The food is primarily vegetarian, with the possibility of fish being served on some evenings.

What kind of activities can I expect during a retreat?

Retreats at This Way focus on movement and energy work, including yoga and Pilates. Each retreat is curated for a specific purpose, but all emphasize connecting to your breath, being in nature, nourishing your body, and practicing mindfulness.

How do I get to the retreat location in Santa Teresa de Cobano?

You should fly into San Jose or Liberia International Airport, then take a domestic flight to Tambor (about 20 minutes) via Sansa or Green Airways. From Tambor, a taxi will drive you to Santa Teresa (approximately 40 minutes), and the center can help coordinate this taxi.

Is This Way suitable for beginners in yoga or Pilates?

Yes, the retreats are designed to help you connect to your body through movement and energy work. While specific retreat details vary, the overall focus on mindfulness and movement makes it accessible for those new to yoga or Pilates.

What amenities are available at the retreat villa?

The villa offers air conditioning in the rooms, free WiFi, a swimming pool, towels, free parking, a kitchen, coffee/tea, a yoga studio, and housekeeping services.