The True Athlete Retreat
Mindfulness meets the spirit of sport
A 17th-century Catalan masia, hilltop views and a tennis court set an unusual scene for reflection on sport and mindfulness. The True Athlete Project brings together athletes, coaches, mindfulness teachers and researchers around a belief that sport can help build a more compassionate world. Its work spans elite competition as well as schools and community settings, and meditation is among the retreat’s practice topics. At Mas Corazón, shared rooms and vegetarian meals create a communal base for time together, while terraces, gardens and a pool invite slower moments between activities. Hiking and biking trails lead into the surrounding landscape, and a nearby PGA golf course adds another way to spend time outdoors. The retreat runs by donation, making it worth asking the organizers about contributions and what is included before planning a stay. With Barcelona, Girona and the Costa Brava within reach, the setting combines rural quiet with access to the wider region.
Highlights
- A 17th-century Catalan masia with a hilltop outlook
- A rare meeting point for sport, mindfulness and compassionate action
- Gardens, terraces and a sparkling pool for time between sessions
- Tennis, nearby hiking and biking trails, and a PGA golf course
Good for
Setting
Mas Corazón stands on a hill near Tordera, with mountain views and outdoor spaces that include terraces, gardens and a pool. Hiking and biking trails begin nearby, while a tennis court and a PGA golf course offer more active ways to enjoy the surroundings.
The practice
Meditation is part of the retreat’s wider conversation about how sport is experienced and practiced. The True Athlete Project brings mindfulness into a sporting context, with an emphasis on compassion and connection. Retreat details may vary, so newcomers should ask the organizers what meditation sessions involve and whether any prior experience is expected.
A typical day
Daily structure varies by retreat, so confirm it with the center. The setting makes room for shared meals and time outdoors, with terraces, gardens, a pool and nearby trails available between scheduled activities.
Accommodation
Guests stay in shared rooms in the 17th-century masia. Vegetarian meals are part of the retreat setting; ask the organizers about room arrangements and meal details.
What to bring
Bring comfortable clothes for meditation and outdoor activities, along with layers for cooler mornings or evenings. The annual average temperature is 15.9°C, with warmer conditions in June through August and wetter periods in March, May and December.
How to get there
Mas Corazón is between Barcelona, Girona and the Costa Brava, with ample on-site parking. Driving is the most cost-effective airport option; taxis are also available.
Nearest airport: Girona-Costa Brava Airport (GRO) (23 km)
Girona-Costa Brava Airport (GRO) is approximately 23 km from the center, around a 22-minute drive. Renting a car is the most cost-effective option, and taxis are also available.
Nearest city: Girona
Public transport: From Barcelona Airport, a train runs to Blanes in about two hours, followed by a taxi to Mas Corazón.
The retreat runs by donation, with no fixed fee stated. Ask the organizers about suggested contributions and what the donation covers.
Climate
Climate Zone: Temperate
Best Months: Jun, Jan, Apr
Avoid: Dec, Mar, May
The annual average temperature is 15.9°C. June, July and August are the warmest months, while January, February and December are coolest; rainfall is highest in December, March and May.
Location
Frequently asked questions
What does a typical day at the retreat look like?
The daily schedule varies by retreat. Ask the organizers for the timetable for your dates.
Can I attend if I am new to meditation?
Meditation is among the retreat’s practice topics, but beginner requirements can vary. Ask the organizers whether a particular retreat is suitable for first-timers.
Are meals and dietary options available?
Nourishing vegetarian meals are part of the retreat setting, with vegan and gluten-free options noted. Confirm meal arrangements and dietary needs with the organizers.
How do I reach Mas Corazón from the airport?
Girona-Costa Brava Airport is about 23 km away. Renting a car is described as the most cost-effective option; taxis are also an option, and the property has parking.
How can I reserve a place?
Ask the organizers directly about upcoming dates and how to book.
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