The Space

Step into a world where time slows down and simple pleasures inspire at The Space, a unique retreat set in the picturesque Occitanie region of France. This center offers a chance to create more spaciousness in your body, mind, and heart through movement, meditation, breath, and sound. You'll find yourself in a private farmhouse, just a stone's throw from the medieval village of Vézénobres, a UNESCO heritage site renowned for its fig trees and stunning scenery. The focus here is on allowing yourself to rest and find wholeness, drawing inspiration from ancient yogic teachings about the space between breaths. Expect a wonderfully relaxing 6-night, 7-day experience, complete with delicious, locally sourced vegetarian meals.

Highlights

• Focus on creating 'space' through movement, breath, and sound
• Located in a private farmhouse near a UNESCO heritage village
• Meals lovingly prepared by retreat chef Nicki Merali
• Emphasis on finding wholeness in the pause between breaths

Good for

Setting

The retreat is set in the beautiful Occitanie region of France, near the charming medieval village of Vézénobres. This area is known for its slow pace of life, inspiring simple pleasures, and stunning natural beauty, including fig trees and picturesque landscapes. The venue itself is a private farmhouse, offering a tranquil escape.

The practice

The Space integrates movement, meditation, breathwork, and sound to help participants cultivate inner spaciousness. While not tied to a single tradition, the approach draws from ancient yogic wisdom, emphasizing the healing potential found in the pauses. Beginners can expect gentle guidance through practices designed to foster relaxation and self-awareness.

A typical day

The daily rhythm at The Space is designed for relaxation and rejuvenation. Expect a schedule that includes sessions of movement, meditation, breathwork, and sound practices. Meals will feature freshly prepared, locally sourced vegetarian brunch and a two-course dinner, with healthy teatime snacks in between. Three meals will be enjoyed at local establishments.

Accommodation

Guests will be staying in a private farmhouse, providing a comfortable and intimate setting for the retreat experience. Specific details about room types (e.g., single, shared) are not provided.

What to bring

Given the focus on movement and meditation, comfortable clothing is recommended. As the retreat is in the Occitanie region of France, consider packing layers for varying temperatures and perhaps a light jacket for evenings.

How to get there

Location

Frequently asked questions

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