The Self-Awakening Retreat - Unlock Your Authentic Self

Unlock Your Authentic Self in Sri Lanka

Sri Lanka Gandara paid

Escape to the tranquil shores of Talalla, Sri Lanka, for a profound journey of self-discovery at The Self-Awakening Retreat. Led by Dr. Monica, a Doctor in Psychology and seasoned therapist with over two decades of experience, this retreat offers a unique blend of relational mindfulness and meaningful practices. Her expertise in self-love, boundary setting, emotional release, and manifesting dreams provides a powerful foundation for participants to unlock their authentic selves. Set within the serene Talalla Retreat, you'll find yourself surrounded by lush tropical gardens and the soothing sounds of the ocean, creating an idyllic backdrop for deep personal growth. Enjoy delicious local and Western cuisine prepared with fresh, seasonal ingredients at the open-air restaurant, ensuring a nourishing experience for body and mind.

Highlights

Led by Dr. Monica, a Doctor in Psychology and experienced therapist
Focus on relational mindfulness, self-love, and emotional release
Set within the serene Talalla Retreat on Sri Lanka's south coast
Open-air restaurant serving fresh local and Western dishes
Amenities include A/C, spa, sauna, pool, and yoga studio

Good for

individuals seeking personal growththose interested in emotional releasepeople working on self-lovenature loverswellness travelers

Setting

The retreat unfolds at Talalla Retreat, a serene sanctuary on Sri Lanka's pristine southern coast. Imagine waking to the gentle rhythm of ocean waves and the sweet scent of tropical flowers. Lush gardens and swaying palms create an atmosphere of profound tranquility, well suited to introspection and rejuvenation.

The practice

While the specific tradition is not stated, the retreat focuses on relational mindfulness and practices designed to foster self-love, establish healthy boundaries, facilitate emotional and trauma release, and aid in manifesting personal dreams. Participants can expect guided sessions and meaningful exercises developed from Dr. Monica's extensive psychological and therapeutic background.

A typical day

A typical day at The Self-Awakening Retreat is designed to support deep personal work and relaxation. Mornings might begin with guided practices, followed by nourishing meals. Afternoons could include workshops or free time to enjoy the resort's amenities or the beach. Evenings likely feature further sessions or quiet reflection, all within a supportive and serene environment.

Accommodation

The venue offers cozy rooms that are part of the larger Talalla Retreat. While specific details on room types are not provided, the setting suggests comfortable and peaceful lodging amidst the natural beauty of the Sri Lankan coast.

What to bring

Given the tropical coastal setting, light, breathable clothing is advisable. Don't forget swimwear for the pool and beach, and perhaps a journal for reflections during the self-awakening practices.

Address Sampaya House, Talalla South, Gandara 81170, Sri Lanka

How to get there

The retreat is located at Sampaya House, Talalla South, Gandara 81170, Sri Lanka. Guests should fly into Bandaranaike International Airport (CMB) in Colombo.

Nearest airport: Koggala Airport (KCT) (33 km)

Koggala Airport (KCT), near Galle, is approximately 33 km from the center. Pickup from Bandaranaike International Airport (CMB) in Colombo can be self-arranged or organized by the retreat.

Nearest city: Galle

Languages

English

Pricing

The retreat is a paid program, with prices starting from USD3795. This typically includes the retreat program, accommodation, and meals.

Location

Frequently asked questions

What kind of food is served at the retreat?

The retreat serves delicious local and Western dishes at Talalla’s open-air restaurant. They use only the finest local and seasonal produce and can accommodate various dietary needs including vegan, vegetarian, pescetarian, organic, dairy-free, and nut-free options.

Is this retreat suitable for someone new to mindfulness or self-development practices?

Yes, Dr. Monica's practices are designed to help individuals live in full expression, drawing on her extensive experience. Her expertise in self-love, boundaries, and emotional release forms the foundation, making it accessible for those looking to explore these areas for the first time or deepen existing practices.

What amenities are available at the retreat venue?

The Talalla Retreat venue offers a range of amenities including air-conditioned rooms, a spa, sauna, pool, yoga studio, and a cafe. Towels, a kitchen, coffee/tea, and housekeeping services are also provided for your comfort.

How do I get to the retreat from the airport?

You should book your flights to Bandaranaike International Airport (CMB) in Colombo. Pickup can be self-arranged or organized by the retreat, giving you flexibility in your travel plans.

What is the cost of the retreat?

The retreat is a paid experience, with pricing starting from USD3795. This cost covers the program and likely includes accommodation and meals, though specific inclusions should be confirmed with the center.