The Pause Retreat

Pause, regulate, and reconnect in Colombia.

Colombia Playa Dormida. Santa paid

The Pause Retreat in Playa Dormida, Santa Marta, offers a unique approach to well-being, focusing on deep rest and nervous system regulation. This center stands out by providing a quiet, safe, and intentional space where guests can truly unwind and reconnect with their bodies without the pressure of rigid spiritual frameworks. Their mission emphasizes personalized holistic care, emotional support, and nourishing food within restorative environments. The Pause Retreat redefines the retreat experience, prioritizing individual pace, boundaries, and capacity, ensuring a grounded, inclusive, and non-dogmatic journey toward healing through safety, slowness, and compassionate attention.

Highlights

Focus on nervous system regulation and deep rest
Personalized, one-on-one body-centered care
Non-dogmatic and inclusive approach to well-being
Emphasis on honoring individual pace and boundaries
Restorative environment with nourishing, organic food

Good for

stress reliefnervous system regulationdeep restpersonalized careholistic healingnon-dogmatic retreats

Setting

Located in Playa Dormida, Santa Marta, Colombia, The Pause Retreat offers a serene coastal environment conducive to relaxation and introspection. The setting provides a tranquil backdrop for guests to disengage from daily stressors and immerse themselves in a restorative experience.

The practice

While not adhering to a specific spiritual tradition, The Pause Retreat emphasizes practices that support nervous system regulation and holistic well-being. This includes personalized care, emotional and psychological support, and restorative environments designed to help individuals reconnect with their bodies and find deep rest.

A typical day

The daily rhythm at The Pause Retreat is designed to be flexible and personalized, honoring each guest's pace and capacity. It typically involves a blend of holistic care sessions, time for rest and reflection, and nourishing meals. The exact schedule will vary based on individual needs and the specific retreat program.

Accommodation

The center offers comfortable accommodations with amenities like air conditioning, free Wi-Fi, and a kitchen. While specific room types are not detailed, the focus is on creating a supportive and restful environment for guests.

What to bring

Given the focus on rest and personalized care, comfortable clothing is recommended. As the location is coastal, swimwear and sun protection might also be useful. Check the weather forecast for Santa Marta closer to your travel date.

Website thepauseretreat.com

Address Playa Dormida. Santa Marta, Colombia

How to get there

The Pause Retreat is located in Playa Dormida, Santa Marta, Colombia. Specific directions from the airport are not provided, but the center is approximately 2 km from Simón Bolívar International Airport.

Nearest airport: Simón Bolívar International Airport (SMR) (2 km)

Simón Bolívar International Airport (SMR) is the nearest airport, located approximately 2 km from the center. Guests can arrange for a taxi or other local transport from the airport.

Nearest city: Santa Marta

Languages

English

How to book

Please visit the center's website, https://thepauseretreat.com, to inquire about booking and availability.

Pricing

Pricing for retreats starts from USD 990. Please check the website for specific retreat packages and what is included.

Interested in this center? Check availability and upcoming retreats on their official site.

Visit The Pause Retreat website

Location

Frequently asked questions

What kind of food is served at The Pause Retreat?

The Pause Retreat provides nourishing food with dietary options including vegan, vegetarian, and organic choices. Meals are designed to support your well-being during your stay.

Is The Pause Retreat suitable for beginners in meditation or wellness practices?

Yes, The Pause Retreat is designed to be inclusive and non-dogmatic, focusing on personalized care and honoring each person's pace. It is suitable for anyone looking for deep rest and nervous system regulation, regardless of prior experience.

What amenities are available at the retreat?

The retreat offers amenities such as air conditioning in rooms, free Wi-Fi, a spa, towels, free parking, a kitchen, coffee/tea facilities, a cafe, and housekeeping services.

How long are the retreats typically?

The duration of retreats at The Pause Retreat is not specified in the provided information. It is best to check their website or contact them directly for details on retreat lengths and scheduling.

What is the booking process for The Pause Retreat?

The booking process is not detailed in the provided information. Please visit their website, https://thepauseretreat.com, to inquire about availability and make reservations.