The Indian School of Yoga
Yoga, olive groves and Apulian table
Yoga practice at The Indian School of Yoga is shaped by both disciplined teaching and the easy pace of the Apulian countryside. Founded by Dr. Pallavi Kavhane, an internationally acclaimed yogasana champion and direct student of B.K.S. Iyengar, the school runs structured programs, teacher training and workshops, with an emphasis on yoga’s authenticity alongside therapeutic and modern wellness approaches. The retreat setting is a masseria among olive groves, around 15 minutes from the Mediterranean, with a lake where flamingos may be seen. Three home-cooked vegetarian meals are served daily, using fresh local ingredients and traditional Apulian methods; two hands-on classes invite guests into the kitchen, too. The school also plants two trees for each two-person, seven-day stay as part of its sustainability efforts. It is a thoughtful fit for travelers who want guided yoga, regional food and time outdoors in southern Italy.
Highlights
- Teaching led by yogasana champion Dr. Pallavi Kavhane, a direct student of B.K.S. Iyengar
- A tranquil lake with flamingos near the olive-grove retreat grounds
- Two hands-on classes in traditional Apulian vegetarian cooking
- Two trees planted for each two-person, seven-day stay
Good for
Setting
The retreat occupies Masseria Specula in the rural landscape around San Pietro in Bevagna. Olive groves create a quiet backdrop for practice and reflection, while the Mediterranean is about 15 minutes away by car. A nearby tranquil lake is known for its flamingos, adding a distinctive touch to the natural setting.
A typical day
Daily structure varies by retreat, so confirm it with the center. Programs include guided yoga and wellness activities, while three home-cooked vegetarian meals provide a regular anchor to the day. Some stays also include two practical cooking classes focused on plant-based Apulian food.
Accommodation
Lodging details are not outlined here. Ask the center about room types, occupancy and what is included with your stay.
What to bring
Pack comfortable clothing for yoga and light layers for cooler mornings or evenings. Apulia averages 18.4°C annually, with the warmest weather in June through August and the wettest conditions generally in October through January.
How to get there
Fly to Brindisi or Bari. From either city, transfers to the retreat can be arranged; contact the center with your travel plans for advice on the final leg to Masseria Specula.
Nearest airport: Brindisi Airport (BDS) (45 km)
Brindisi Airport (BDS) is approximately 45 km from the center. Transfers from Brindisi can be arranged through the retreat.
Nearest city: Brindisi
Public transport: Trains connect Bari and Brindisi, with the journey taking about an hour; ask the center about onward travel to the retreat.
Prices start from EUR 198. Confirm the dates and what is included with the center before booking.
Climate
Climate Zone: Subtropical
Best Months: Jun, Jul, Sep
Avoid: Oct, Dec, Jan
The annual average temperature is 18.4°C. June, July and August are warmest, while June, July and September are typically driest; October, December and January tend to be wetter.
Location
Frequently asked questions
What does a typical day at the retreat include?
The school runs structured programs and workshops, but the day-by-day schedule varies. Ask the center for the timetable for your chosen retreat.
Can beginners join the yoga programs?
The school offers structured yoga programs, but specific experience requirements are not outlined. Ask the center which retreat best suits your level.
What food is served, and can guests cook?
Three home-cooked vegetarian meals are served daily, using fresh local ingredients and traditional Apulian methods. Two hands-on cooking classes are part of the retreat offering; vegan, organic and gluten-free options are listed.
How do I get to the retreat from Brindisi Airport?
Brindisi Airport is approximately 45 km away. Transfers from Brindisi can be arranged through the center, so contact them to discuss your arrival.
How can I reserve a place and check what the fee includes?
Contact the center directly to ask about reservations, dates and inclusions. Retreat pricing starts from EUR 198.
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