The House Of Noor | (Re)Gain Your Inner Light!

Reclaim your light in southern Spain.

Spain Calle Alta paid

Escape to the tranquil countryside of Frigiliana, Málaga, for a rejuvenating 7-day retreat at The House Of Noor. This Moroccan-style house, set amidst a beautiful natural reserve, offers a holistic approach to well-being, blending meditation, yoga, Movement Medicine, and Shiatsu with contemplative walks and insightful lectures. The program focuses on inner growth, emotional intelligence, and the art of living, guiding participants toward a life of plenitude and self-respect. Beyond the structured sessions, you'll find workshops on macrobiotics and oxidative therapies, inviting a deeper dive into health. The center's proximity to the charming white village of Frigiliana and the coastal town of Nerja provides opportunities for exploration, making it a well-rounded experience for mind, body, and spirit.

Highlights

Integrative approach with Movement Medicine and Shiatsu
Workshops on Macrobiotics and Oxidative Therapies
Lectures on Natural Law and Emotional Intelligence
Moroccan-style countryside house ambiance
Private shuttle service from Málaga Airport included

Good for

beginnersyoga practitionersmeditation practitionersholistic health enthusiastsnature lovers

Setting

The House Of Noor is situated in a peaceful Moroccan-style countryside house, surrounded by a beautiful natural reserve. It's conveniently located near the picturesque white village of Frigiliana, known for its flowers and charming streets, and the coastal city of Nerja with its beaches.

The practice

The House Of Noor embraces a diverse range of practices including meditation, yoga, Movement Medicine, Shiatsu, Mindfulness, and Visualization. These are complemented by contemplative walks and seminars on Natural Law and Emotional Intelligence, creating a thorough program for integral mind and body health. Expect a blend of physical movement, quiet contemplation, and intellectual engagement.

A typical day

Daily structure varies by retreat. Generally, days include sessions of meditation, yoga, and Movement Medicine, alongside lectures and workshops. There are opportunities for contemplative walks in the surrounding natural reserve. Meals are provided buffet-style, and there may be free time for personal reflection or exploring the nearby towns.

Accommodation

The center provides accommodation within its peaceful Moroccan-style countryside house. Specific details about room types are not provided, but the venue includes a full kitchen for participant use.

What to bring

Given the focus on movement and contemplation, comfortable clothing for yoga and meditation is recommended. Consider packing layers for varying temperatures and good walking shoes for contemplative walks in the natural reserve.

Address Calle Alta, 30. Frigiliana, Málaga.

How to get there

The House Of Noor is located at Calle Alta, 30. Frigiliana, Málaga. Retreat packages include a private shuttle service from Málaga-Costa del Sol Airport (AGP).

Nearest airport: Málaga-Costa del Sol Airport (AGP) (9 km)

A private shuttle service from and to Málaga-Costa del Sol Airport (AGP), approximately 9 km from the center, is included in the retreat packages.

Nearest city: Málaga

Languages

English

Pricing

Retreats are paid, with prices starting from EUR70. Specific details on what is included in this starting price are not available.

Location

Frequently asked questions

What types of meals are offered at The House Of Noor?

The retreats include all meals, served buffet-style. The menu caters to various dietary needs, including vegan, vegetarian, pescetarian, organic, gluten-free, dairy-free, and nut-free options. Meat is also included.

Is transportation to the retreat included?

Yes, retreat packages include a private shuttle service for transfers to and from Málaga-Costa del Sol Airport (AGP).

What amenities are available at the center?

The House Of Noor offers free WiFi, a pool, towels, free parking, a full kitchen for guest use, tour assistance, coffee/tea, a cafe, a yoga studio, and bicycles for rent.

What is the duration of the retreats?

All retreats offered at The House Of Noor are 7-day programs, designed for an integral mind and body health boost.

Can I cook my own meals at the venue?

Yes, the venue has a full kitchen available, allowing participants the possibility to cook or prepare their own food if they wish, in addition to the provided buffet meals.