The Hope Wellness Retreat

Empowerment, nourishment, and healing by the Caribbean.

Mexico Tulum paid

The Hope Wellness Retreat in Tulum offers a unique opportunity for women to reconnect with their bodies and minds in a stunning Caribbean setting. Located at the tranquil Amansala Eco Chic Resort, this retreat focuses on healing body image, fostering food freedom, and building confidence. The program, led by an experienced online nutrition and mindset coach, aims to empower women to embrace their full potential. Guests can expect a supportive community environment, delicious and nourishing meals prepared with local, chemical-free produce, and ample space for relaxation and reflection. Whether you're seeking to reset your relationship with food or simply rejuvenate by the sea, this retreat provides a nurturing space to do so.

Highlights

Focus on women's body image and food freedom
Located at the tranquil Amansala Eco Chic Resort
Creative menus with local, chemical-free produce
Supportive community environment
Caribbean Sea beachfront access

Good for

womenbody image healingnutrition guidanceconfidence buildingbeach loverswellness seekers

Setting

The retreat unfolds at the Amansala Eco Chic Resort in Tulum, a serene beachfront property known for its tranquil atmosphere. Guests can enjoy the beautiful beach deck, a sunset lounge offering jungle views, and private terraces. The location is ideal for experiencing stunning sunrises, sunsets, and stargazing, all while being steps away from the Caribbean Sea.

The practice

This retreat does not adhere to a specific spiritual tradition but instead focuses on holistic wellness for women. The practice centers around healing body image, achieving food freedom, and understanding how to nourish one's body through nutrition, movement, and mindset coaching. Participants engage in activities designed to empower them and regain confidence, fostering a positive relationship with their physical and mental well-being.

A typical day

Daily structure varies by retreat, but generally includes sessions focused on nutrition, movement, and mindset coaching. There will be ample time for relaxation, enjoying the beachfront setting, and connecting with other participants. Meals are a highlight, featuring fresh, local produce.

Accommodation

Amansala offers a variety of rooms to suit different needs, all within a tranquil setting. While specific room types aren't detailed, the venue emphasizes community alongside private spaces for relaxation, suggesting comfortable and well-appointed lodging options.

What to bring

Given Tulum's warm climate, light and breathable clothing is recommended. Pack swimwear for the beach and pool, comfortable shoes for movement sessions, and perhaps a light cover-up for evenings. Don't forget sunscreen and insect repellent.

Address Amansala Eco Chic Resort

How to get there

Guests should fly into Cancun International Airport. From there, transportation to Tulum, which is roughly 2 hours away, can be arranged by The Hope Wellness Retreat or booked independently.

Nearest airport: Felipe Carrillo Puerto International Airport Tulum (TQO) (29 km)

The retreat can arrange transportation from Cancun International Airport (CUN) to the Amansala Eco Chic Resort in Tulum, which is approximately 2 hours away.

Nearest city: Tulum

Languages

English

Pricing

Pricing for the retreat starts from USD 150.

Climate

Climate Zone: Tropical

Best Months: Mar, Apr, Feb

Avoid: Sep, Jun, Oct

Tulum experiences an annual average temperature of 26.1°C. The warmest months are May, July, and August, while the coolest are January, December, and November. The driest periods are March, April, and February, with September, June, and October being the wettest.

Location

Frequently asked questions

What kind of meals can I expect during the retreat?

The retreat offers creative menus made with local, chemical-free produce. You can expect fresh-caught grilled fish, chicken, seasonal fruit, and a variety of delicious salads designed to keep you energized and nourished. Dietary options include vegetarian, pescetarian, gluten-free, dairy-free, and nut-free choices.

Is this retreat suitable for someone new to wellness retreats?

Yes, this retreat is designed to support women at various stages of their wellness journey. The focus is on healing body image, finding food freedom, and building confidence, making it suitable for anyone looking to improve their relationship with food and their body.

How do I get to the Amansala Eco Chic Resort in Tulum?

You will fly into Cancun International Airport (CUN). From there, transportation to Tulum (approximately 2 hours) can be arranged by the retreat, or you can book it independently.

What amenities are available at the resort?

The Amansala Eco Chic Resort offers a range of amenities including A/C in rooms, free WiFi, a spa, a pool, towels, tour assistance, coffee/tea, a restaurant, a fitness center, a yoga studio, and housekeeping services.