The Held Space

Heal, reset, and relax in a held space.

United Kingdom Souldrop Road paid

Step into The Held Space, a unique retreat designed for nervous system reset and trauma healing, set within the enchanting Tofte Manor in Bedfordshire. This isn't your typical meditation retreat; it's a deeply personalized experience focused on recalibrating your body and mind through multiple therapeutic approaches. With exclusive use of the estate and a maximum of 20 guests, you'll find ample room to unwind, whether you're exploring the manor's famed labyrinth, relaxing in a hammock, or simply finding a quiet corner with a book. The focus here is on nurturing your well-being with practical, supportive methods, complemented by delicious, gut-health-focused plant-based meals prepared by a personal chef. It's an ideal setting for those seeking to release stress and tension in a truly supportive environment.

Highlights

Exclusive use of Tofte Manor estate with only 20 guests
Personalized programs for nervous system reset and trauma healing
On-site labyrinth and extensive grounds for exploration
Plant-based meals prepared by a personal chef with a focus on gut health
Multiple therapies offered for a holistic body experience

Good for

trauma healingstress reductionnervous system regulationplant-based food enthusiaststhose seeking personalized care

Setting

The retreat unfolds within the exclusive grounds of Tofte Manor, a venue chosen for its palpable healing energy. Guests have the entire estate to themselves, featuring a renowned labyrinth, expansive grounds, and various spots for quiet contemplation or gentle activity. The atmosphere is one of serene privacy and abundant space, fostering deep relaxation and integration.

The practice

While not tied to a specific tradition, The Held Space focuses on practical, supportive methods for nervous system recalibration and trauma healing. The approach integrates multiple therapies to help release stress and tension held within the body, aiming for a holistic, whole-body experience. Guests can expect a nurturing environment designed to facilitate deep personal release and reset.

A typical day

The daily rhythm at The Held Space is crafted around personalized programs and therapeutic sessions aimed at nervous system reset and trauma healing. Days likely include various practices and therapies, balanced with ample free time to relax, explore the manor grounds, or simply integrate the experiences. Meals are a highlight, with delicious plant-based food prepared by a personal chef.

Accommodation

The specific lodging details are not provided, but with only 20 guests having exclusive use of the estate, it suggests comfortable and private accommodations within Tofte Manor itself. Guests can expect a peaceful and spacious environment designed for rest and personal reflection.

What to bring

Given the focus on relaxation and healing, comfortable clothing is advisable. As the retreat is held in Bedfordshire, consider layers for varying temperatures, especially if exploring the grounds. Personal items for the pool or tennis may also be useful.

Website www.theheldspace.co.uk

Address Souldrop Road, Sharnbrook, Bedfordshire, MK44 1HH

How to get there

The Held Space is located at Souldrop Road, Sharnbrook, Bedfordshire, MK44 1HH. Detailed directions can be found via the provided Doogal map link.

Nearest airport: London Luton Airport (LTN) (42 km)

London Luton Airport (LTN) is approximately 42 km from the center. Guests would typically arrange for a taxi or ride-share service from the airport to the retreat location.

Nearest city: Luton, Luton

Languages

English

Pricing

Retreats at The Held Space start from USD365. Specific pricing for individual programs and inclusions should be confirmed directly with the center.

Interested in this center? Check availability and upcoming retreats on their official site.

Visit The Held Space website

Location

Frequently asked questions

What kind of therapies are offered at The Held Space?

The Held Space offers multiple therapies designed for a whole-body experience, focusing on practical, supportive, and nurturing ways to help release stress, tension, and protective patterns held in the body by recalibrating the nervous system.

Can The Held Space accommodate specific dietary requirements?

Yes, Kirsten, the personal chef and nutrition coach, specializes in delicious plant-based meals with a keen interest in gut health and can cater to all dietary requirements and allergies, including vegan, vegetarian, gluten-free, dairy-free, and nut-free options.

What is the maximum number of guests at each retreat?

The Held Space ensures an intimate and spacious experience by hosting a maximum of 20 guests, allowing for exclusive use of the Tofte Manor estate and plenty of room for relaxation and integration.

Is there free time during the retreat, and what activities are available?

Yes, there is an abundance of space and time for guests to relax, integrate, and process. You can cozy up with a book, meditate in a hammock, relax in the pool, or play a game of tennis on the estate.

What is the duration of the Nervous System Reset & Trauma Healing Retreat?

The Nervous System Reset & Trauma Healing Retreat is scheduled for 26th-30th September 2024, indicating a duration of five days.