The Body of Breath

Breathe, embody, transform, in Nosara.

Costa Rica Nosara paid

The Body of Breath offers a unique approach to well-being, focusing on the innate wisdom of breath, body, and the earth. Located in Nosara, Costa Rica, at the luxurious Casa Verano Eterno, this center provides immersive retreats and facilitator trainings. Their work integrates trauma-informed breathwork, somatic education, and embodiment practices, creating a space for deep healing and authentic connection. The philosophy centers on the breath as a powerful portal for transformation, helping individuals return to their natural rhythm and reawaken their inner guidance. It's a community for anyone ready to explore personal growth through conscious breathing and mindful movement, all within a beautiful, supportive environment.

Highlights

Trauma-informed breathwork and somatic education
Luxury retreat house with a saltwater pool
Yoga Rancho overlooking the property
Lunches by Gobi-Free-Foods
Emphasis on nervous system awareness

Good for

beginners to breathworkthose interested in somatic practicesindividuals seeking deep healingfacilitator trainingnature lovers

Setting

Casa Verano Eterno, a luxury retreat house, is situated in the Guiones Beach Club, just a short walk from Playa Guiones, one of Nosara's favorite beaches. The property offers ample space for relaxation and quiet integration, featuring a saltwater pool and a cozy gathering area below the second-floor Yoga Rancho.

The practice

The Body of Breath focuses on trauma-informed breathwork, somatic education, and embodiment practices. These methods aim to reconnect individuals with their body's innate wisdom and regulate the nervous system. Participants can expect immersive experiences that support deep healing and foster authentic connection through conscious breathing and mindful movement.

A typical day

Daily schedules vary by retreat, but generally include morning fruit and smoothie bars, structured sessions of breathwork and somatic practices, and lunches provided by Gobi-Free-Foods. Evenings involve shared kitchen curation with fellow participants, utilizing organic vegetables and local greens. There is also ample time for relaxation by the saltwater pool or in the gathering areas.

Accommodation

Guests stay at Casa Verano Eterno, a luxury retreat house. Specific room types and configurations are not detailed, but the venue provides comfortable and spacious accommodations with air conditioning.

What to bring

Nosara experiences warm temperatures year-round, so pack light, breathable clothing. Swimwear for the saltwater pool and comfortable attire for movement practices are also advisable. Don't forget sun protection.

Address Casa Verano Eterno in Guiones Beach Club, Playa Guiones

How to get there

The retreat is located in Nosara, Costa Rica. The most common way to arrive is by flying into Daniel Oduber Quirós International Airport (LIR) in Liberia, followed by a ground transfer.

Nearest airport: Daniel Oduber Quirós International Airport (LIR) (27 km)

Daniel Oduber Quirós International Airport (LIR), approximately 27 km from the center, is the nearest airport. Group shuttles are available for $70 and private shuttles for $160, which can be scheduled upon registration.

Nearest city: Liberia

Languages

English

How to book

Shuttles can be scheduled upon registration for the retreat.

Pricing

Retreats are priced from USD300. Specific pricing details for different programs are not provided.

Climate

Climate Zone: Tropical

Best Months: Jan, Feb, Mar

Avoid: Oct, Jun, Sep

Nosara has an annual average temperature of 27.3°C. The warmest months are March, April, and February, while the coolest are October, September, and June. The driest months are January, February, and March, with the wettest being October, June, and September.

Location

Frequently asked questions

What kind of food is provided during the retreats?

Lunches are provided by Gobi of Gobi-Free-Foods, and dietary options include vegan, vegetarian, organic, and gluten-free choices. Morning fruit and smoothie bars are available, and evenings involve shared kitchen curation with organic vegetables and local garden greens.

Is the center suitable for beginners to breathwork or somatic practices?

Yes, The Body of Breath's community is for anyone ready to explore transformation, regardless of prior experience. Their work is rooted in integrity and nervous system awareness, making it accessible for those new to these practices.

How do I get to the retreat location in Nosara?

The nearest airport is Daniel Oduber Quirós International Airport (LIR) in Liberia, which is a 2.5-hour ground shuttle ride from the venue. Group and private shuttles can be scheduled upon registration for $70 and $160 respectively.

What amenities are available at Casa Verano Eterno?

The luxury retreat house offers A/C in rooms, free Wifi, a saltwater pool, a fully equipped kitchen, coffee/tea facilities, a Yoga Rancho, and housekeeping services.

What should I bring for a retreat at The Body of Breath?

Given Nosara's warm climate, light and breathable clothing is recommended. Essentials for beach activities, swimwear for the saltwater pool, and comfortable attire for movement practices would be beneficial. Consider bringing a reusable water bottle and sun protection.