Thai Massage & Bodywork

Heal and open in Costa Rica's rainforest.

Costa Rica Perez Zeledon paid

Escape to the tranquil foothills of Costa Rica's Chirripo Mountain Reserve for a unique retreat focused on bodywork and breathwork. Thai Massage & Bodywork, though based in Michigan, brings its specialized teachings to the lush Finca Mia healing center. Here, along the pristine Talari River, you can explore compression-focused Thai Massage, Thai Abdominal Massage, Chi Nei Tsang, Self-Massage, and Breathwork. The cool nights and warm days, coupled with the surrounding rainforest, create an ideal environment for deep relaxation and learning. This center aims to provide a space for opening and healing on all levels, catering to all ages and capabilities, fostering awareness, grace, and a bigger smile as you move through the world.

Highlights

Specializes in compression-focused Thai Massage and Chi Nei Tsang.
Offers breathwork sessions for physical and mental well-being.
Located in the biodiverse Chirripo Mountain Reserve.
Retreats held at Finca Mia, a healing center by the Talari River.
Focuses on opening and restructuring the body and breath.

Good for

bodywork enthusiastsbreathwork practitionersnature loversthose seeking physical healingtravelers to Costa Rica

Setting

The retreat unfolds in the lush foothills of the Chirripo Mountain Reserve, at an elevation of 4000 ft. The Finca Mia healing center is set along the banks of the pristine Talari River, enveloped by vibrant rainforest. This creates a secluded and tranquil atmosphere, yet it's also part of a lively local community.

The practice

This center focuses on various bodywork modalities, including compression-focused Thai Massage, Thai Abdominal Massage, and Chi Nei Tsang, alongside breathwork. These practices aim to explore, open, and restructure the body and breath, facilitating lasting changes in both physical and mental states. Participants can expect hands-on learning and sessions designed for healing and awareness.

A typical day

Daily structure varies by retreat, as the center offers different courses and sessions. Expect a rhythm that incorporates bodywork, breathwork, and time to enjoy the natural surroundings. Specific schedules are likely provided upon booking for each unique retreat.

Accommodation

Accommodation details are not specified, but the center is located within the Finca Mia healing retreat center.

What to bring

Given the lush rainforest environment and elevation, pack layers for cool nights and warm days. Consider comfortable clothing for bodywork and breathwork sessions, and swimwear for the pool. Insect repellent and rain gear might also be useful.

Address Finca Mia, Los Angeles de Rivas

How to get there

Guests should book their own flight to San Jose Airport. From there, group transportation is provided to Finca Mia on specific dates. This is a four-hour shared van ride through the mountainous countryside. If you travel on alternative dates, you will need to arrange your own transport.

Languages

English

Pricing

Retreats start from USD20. Specific pricing for different courses and durations will vary.

Climate

Located at 4000 ft elevation in the foothills of the Chirripo Mountain Reserve, the area experiences cool nights and warm days. The surrounding rainforest contributes to a lush and often humid environment.

Frequently asked questions

What types of bodywork are offered at the retreat?

The retreat specializes in compression-focused Thai Massage, Thai Abdominal Massage, Chi Nei Tsang, Self-Massage, and Breathwork sessions.

Is transportation provided to the retreat center?

Group transportation is available from San Jose Airport to Finca Mia on specific dates (November 16th and November 24th). If you travel on other dates, you are responsible for your own transportation costs.

What are the dietary options available?

The center offers a wide range of dietary options including Vegan, Vegetarian, Pescetarian, Ayurvedic, Includes Meat, Organic, Gluten Free, Dairy Free, and Nut Free meals.

What amenities are available at Finca Mia?

Finca Mia provides a pool and offers coffee/tea for guests.

Do I need prior experience in bodywork or breathwork to attend?

The center aims to provide space and opportunity for opening and healing for all ages and capabilities, suggesting that beginners are welcome. It's best to confirm specific course requirements upon booking.