T'ai Chi and Wellness

Tai Chi and Yoga: Movement, Mindfulness, Mastery.

India Uttrakhand paid

Step into the serene embrace of Rishikesh, the revered birthplace of yoga, for a unique journey that harmoniously blends the flowing grace of Tai Chi with the profound philosophy of Yoga. T'ai Chi and Wellness offers a distinctive teacher training experience, designed to cultivate mastery in both movement and mindfulness. This 21-day program, set within the sacred energy of the Himalayas, promises a powerful certification that nurtures body, mind, and spirit. Beyond the daily practices, participants engage in traditional philosophical studies, breathwork, and energy awareness. The experience is enriched by local cultural immersion, including Ganga ceremonies and nature walks, fostering a deep connection with the environment and a sense of community living. It's an opportunity to truly step away from the everyday and immerse yourself in a holistic path to well-being.

Highlights

Unique blend of Tai Chi and Yoga teacher training
Immersive 21-day program in Rishikesh
Includes Ganga ceremonies and nature walks
Sattvic food prepared in a community kitchen
Emphasis on traditional philosophy and energy awareness

Good for

yoga practitionersTai Chi practitionersaspiring teachersthose seeking certificationcultural immersioncommunity living

Setting

Located in Rishikesh, Uttrakhand, the center is situated in the spiritual heartland of India, renowned for its sacred Ganges River and the majestic Himalayan foothills. The atmosphere is one of profound tranquility and spiritual energy, offering an ideal backdrop for deep practice and introspection amidst natural beauty.

The practice

This center offers a unique teacher training program that seamlessly integrates the ancient Chinese martial art of Tai Chi with the traditional Indian discipline of Yoga. Participants will engage in daily practices of both forms, focusing on flowing movements, breath control, and energy awareness. The curriculum also includes traditional philosophy and teaching methodology, providing a holistic understanding and practical skills for aspiring instructors. Beginners to either discipline are welcome, as the program is designed to build foundational knowledge and technique.

A typical day

A typical day at T'ai Chi and Wellness is structured around daily Tai Chi and Yoga practices, complemented by sessions on meditation, breathwork, and energy awareness. The schedule also incorporates traditional philosophy and teaching methodology classes. Beyond formal instruction, there are opportunities for Ganga ceremonies, nature walks, and engaging in community living, fostering a balanced and enriching experience.

Accommodation

Accommodation is provided at the Yogniketan Ashram, offering a simple and conducive environment for retreat. While specific details about room types are not provided, the ashram setting suggests a focus on comfort and practicality over luxury, aligning with a spiritual practice environment.

What to bring

Given the spiritual and physical nature of the retreat, pack comfortable clothing suitable for daily Tai Chi and Yoga practice. Rishikesh can have varying temperatures, so layers are advisable. Don't forget personal toiletries and any specific medications.

Website taichiandwellness.com

Address Yoga Niketan Trust Muni-Ki-Reti, Ramjhula P.O. Shivanand Nagar, Pin-249192, Rishikesh, Uttrakhand state, India

How to get there

The center is located at Yoga Niketan Trust Muni-Ki-Reti, Ramjhula P.O. Shivanand Nagar, Pin-249192, Rishikesh, Uttrakhand state, India. Flights, airport transfers, and site-seeing excursions are not included in the program cost.

Nearest airport: Dehradun Jolly Grant Airport (DED) (17 km)

Airport transfers from Dehradun Jolly Grant Airport (DED), approximately 17 km from the center, or New Delhi Airport can be arranged by the center.

Nearest city: Dehradun (Jauligrant)

Languages

English

Pricing

Pricing for the program starts from USD44. Specific details regarding what this initial price includes (e.g., accommodation, meals) should be confirmed directly with the center.

Interested in this center? Check availability and upcoming retreats on their official site.

Visit T'ai Chi and Wellness website

Location

Frequently asked questions

What kind of food is served at the ashram?

The ashram serves Sattvic food, prepared in a community kitchen. The meals emphasize fresh vegetables and a variety of wholesome cereals, catering to a healthy and balanced diet.

Are airport transfers included in the program cost?

No, flights, airport transfers, and site-seeing excursions are not included. However, the center can arrange airport transfers from Dehradun or New Delhi Airport and assist with your travel needs.

What is the duration of the teacher training program?

The teacher training program is a 21-day journey, offering an immersive experience in movement, mindfulness, and mastery.

What amenities are available at the ashram?

The ashram provides amenities such as A/C in rooms, free Wifi, towels, coffee/tea, a restaurant, and a yoga studio to ensure a comfortable stay.

Is this program suitable for beginners in Tai Chi or Yoga?

While the program is a teacher training, it blends the flowing grace of Tai Chi with the depth and philosophy of Yoga, suggesting a thorough approach that can accommodate various levels of experience. It's best to contact the center directly to discuss specific prerequisites.