Surf, Move & Breath with Joana & Rita

Surf, Move & Breath: Freedom in Hikkaduwa.

Sri Lanka Hikkaduwa paid

Escape to the vibrant coastal town of Hikkaduwa for a unique retreat experience with Joana and Rita. This program focuses on creating space, joy, and freedom by releasing old blockages and beliefs that no longer serve your path. While the specific meditation tradition remains an open invitation, the emphasis is on personal growth and well-being. You'll find comfortable accommodations at Hotel Vibrations, conveniently located on the main road, just across from the beach. The warm staff and delightful breakfasts, offering choices from pancakes to fresh fruit, ensure a pleasant stay. This retreat is an excellent opportunity to combine mindful movement and breathwork with the relaxed atmosphere of a Sri Lankan beach town.

Highlights

Guidance from Joana and Rita for personal growth
Focus on releasing old blockages and beliefs
Stay at Hotel Vibrations with nurturing breakfasts
Convenient location on Hikkaduwa's main road
Option for pescetarian and meat-inclusive meals

Good for

beginnerswellness seekersyoga practitionersbeach loversthose seeking personal growth

Setting

Hikkaduwa, a lively coastal town in Sri Lanka, provides a vibrant backdrop for this retreat. Hotel Vibrations is situated on the main road, offering easy access to the town's amenities and the beach. While not directly beachfront, the proximity to the ocean ensures a relaxed, tropical atmosphere, well suited to unwinding and focusing on personal growth.

The practice

While the specific tradition is not stated, this retreat emphasizes health and wellness through movement and breathwork. The program is designed to help participants create more space, joy, and freedom by releasing old blockages and beliefs. Expect practices that encourage self-discovery and inner peace, suitable for all levels.

A typical day

Daily structure varies by retreat, but a typical day would likely include morning sessions focused on movement and breathwork, followed by a nurturing breakfast. Afternoons might offer free time for personal reflection or exploring Hikkaduwa, with further sessions or activities in the late afternoon or evening. Confirm specific schedules with the center.

Accommodation

Guests will stay at Hotel Vibrations, which offers comfortable accommodations. The hotel is known for its beautiful rooms and a warm, welcoming staff, ensuring a delightful and relaxing stay during your retreat.

What to bring

Given the coastal location, pack light, breathable clothing suitable for warm weather. Don't forget swimwear, sunscreen, and any personal items for wellness practices. A reusable water bottle is always a good idea.

Address Hikkaduwa

How to get there

Hotel Vibrations is conveniently located on the main road of Hikkaduwa. Once in Hikkaduwa, it should be easy to find along the main thoroughfare.

Nearest airport: Koggala Airport (KCT) (29 km)

Koggala Airport (KCT), near Galle, is approximately 29 km from the center. Taxis or local transport would be options to reach Hikkaduwa from the airport.

Nearest city: Galle

Languages

English

Pricing

Pricing for the retreat starts from USD480. This typically covers the program and accommodations, with breakfast included.

Location

Frequently asked questions

What kind of meals are provided during the retreat?

Breakfast is included and offers a variety of choices such as pancakes, scrambled eggs, toasts, yogurt, and fresh fruit. The retreat also accommodates both pescetarian and meat-inclusive diets.

Is the retreat suitable for beginners?

Yes, the mission of the retreat is to help individuals create more space, joy, and freedom by releasing old blockages, making it suitable for anyone looking for personal growth and wellness, regardless of prior experience.

How far is the hotel from the beach?

Hotel Vibrations is located on the main road of Hikkaduwa, on the other side of the beach, meaning it's just a short walk across the road to access the beach.

What amenities are available at Hotel Vibrations?

Hotel Vibrations offers A/C in rooms, free Wi-Fi, a pool, towels, and an on-site restaurant for guests' convenience.

What is the primary language of instruction for the retreat?

The primary language of instruction is not specified, but for an international retreat of this nature, English is highly probable. It is recommended to confirm directly with the center.