Surf Lab Society (SLAB)
Surf, meditate, and thrive by the ocean.
Surf Lab Society, affectionately known as SLAB, offers a unique blend of surf culture and holistic wellness in Cabarete, Dominican Republic. This isn't just a place to catch waves; it's an invitation to connect deeply with nature and yourself through mindful practices like yoga and meditation. The ethos here centers on harmonizing adventure with inner peace, all while upholding a commitment to sustainable living. Imagine days filled with invigorating surf sessions, balanced by calming meditation, and nourishing, locally sourced meals. SLAB provides a refreshing approach to well-being, fostering personal growth in a vibrant, ocean-centric environment. It's an ideal spot for those looking to revitalize their body, mind, and spirit amidst the natural beauty of the Dominican coast.
Highlights
- Harmonizes surfing with holistic wellness practices
- Private rooms with en suite bathrooms and full kitchens
- Locally sourced and adventure-fueling meals
- On-site yoga shala, pool, and bar
- Commitment to sustainable living
Good for
Setting
Located in the lively coastal town of Cabarete, Surf Lab Society offers a vibrant setting where the thrill of the ocean meets the tranquility of a wellness retreat. The property is designed to foster connection with nature, featuring lush community gardens and open spaces that invite relaxation and reflection. It's a place where the sounds of the waves are a constant backdrop to your journey of self-discovery.
The practice
While the specific tradition is not stated, Surf Lab Society integrates meditation and yoga as core components of its wellness offerings. Guests can expect guided sessions designed to cultivate mindfulness, enhance personal growth, and foster inner peace. These practices are often combined with physical activities like surfing, creating a balanced approach to well-being suitable for all levels.
A typical day
Daily life at SLAB typically blends invigorating activities with moments of calm. Mornings might start with a surf session or yoga, followed by a locally sourced meal. Afternoons could include free time to relax by the pool, explore the area, or engage in further mindful practices. Evenings often involve communal meals and opportunities for connection, though the exact schedule varies by retreat.
Accommodation
Each room at SLAB is designed for privacy and comfort, featuring an en suite bathroom and air conditioning. A fully stocked kitchen in each room overlooks the community garden, providing a home-away-from-home feel. The property also boasts a yoga shala, an open kitchen for communal meals, a bar, and a refreshing pool.
What to bring
Given the coastal location and focus on surfing and yoga, pack swimwear, light clothing, and comfortable attire for practice. Sun protection like hats and reef-safe sunscreen are also advisable. Consider bringing a reusable water bottle.
How to get there
Surf Lab Society is located at 120 C. los Cocos in Cabarete. The nearest major airport is Puerto Plata Airport (POP), which is a short 20-minute drive away. Alternatively, Santiago Airport (STI) is about an hour and a half's drive.
Nearest airport: Cibao International Airport (STI) (17 km)
While the center mentions groups arriving at both Puerto Plata and Santiago airports, specific transfer services are not detailed. Guests should arrange their own transport from Cibao International Airport (STI), which is approximately 17 km from the center.
Nearest city: Santiago
Pricing for retreats at Surf Lab Society starts from USD1008.
Location
Frequently asked questions
What kind of food can I expect at Surf Lab Society?
Surf Lab Society prioritizes locally sourced ingredients whenever possible, preparing meals designed to fuel your adventures. They can accommodate a wide range of dietary restrictions, including vegan, vegetarian, pescetarian, Ayurvedic, gluten-free, dairy-free, and nut-free options.
Are the rooms air-conditioned?
Yes, all rooms at Surf Lab Society are air-conditioned, ensuring a comfortable stay. Each room also includes an en suite bathroom and a fully stocked kitchen.
How far is Surf Lab Society from the nearest airport?
The nearest airport is Puerto Plata Airport (POP), which is approximately 20 minutes away. Santiago Airport (STI) is also an option, located about an hour and a half from the center.
Is Surf Lab Society suitable for beginners to surfing or meditation?
Yes, the retreats are designed to encourage personal growth and connection, making them suitable for individuals at various levels of experience with surfing, yoga, and meditation. The focus is on harmonizing these practices for overall well-being.
What amenities are available on the property?
The property features a yoga shala, an open kitchen for meal preparation, a bar, and a swimming pool. Rooms include A/C, private bathrooms, and fully stocked kitchens. Free WiFi and housekeeping are also provided.
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