Strengthen Nourish Thrive
Reconnect, nourish, and grow together
Midlife is the focus here, not a footnote. Strengthen Nourish Thrive brings women together at Loon Lake Lodge & Retreat Centre to reconnect with themselves, make room for parts of life they may have set aside, and explore how hormones and nutrition relate to physical well-being. The setting helps create space for that work: mountain views, walking trails, and the lake invite time outdoors as well as quieter moments of rest. This is also a social retreat, with an emphasis on building resilience and forming lasting connections with other participants. Meals are selected in advance, and the retreat caters to a range of food preferences and allergies, including vegan, vegetarian, gluten-free, dairy-free, and nut-free options. Expect a supportive, women-centered atmosphere rather than a formal meditation lineage. The retreat takes place at a shared lodge venue in Golden Ears Park, so plan your own car transport before arriving.
Highlights
- A program designed specifically for midlife women
- Reflection on femininity and parts of the self that have been neglected
- Learning about hormones and nutrition as part of physical well-being
- Meals planned ahead to accommodate a range of preferences and allergies
- Walking trails and lake access for time in nature
Good for
Setting
At Loon Lake Lodge & Retreat Centre, mountain scenery, forest trails, and the lake shape a calm, outdoors-oriented atmosphere. The natural setting offers an easy change of pace between retreat activities and time to unwind.
A typical day
There is no fixed daily timetable to describe: retreat days are organized around the program’s sessions, meals, time outdoors, and opportunities to rest and connect. The exact sequence, start times, and evening plans can vary by retreat, so ask the organizer for the itinerary before you travel.
Accommodation
The retreat is held at Loon Lake Lodge & Retreat Centre. Room types and occupancy arrangements are not outlined, so confirm lodging details with the organizer before booking.
What to bring
Pack comfortable clothes for retreat activities, sturdy shoes for walking trails, and a rain layer. The annual average temperature is 9.9°C, with warmer weather in July through September and wetter conditions in November, December, and March.
How to get there
The venue is at 14500 Silver Valley Rd in Golden Ears Park, Maple Ridge, and is accessible by car. Search for Loon Lake Lodge and Retreat in Golden Ears Park when planning your route to avoid confusion with another Loon Lake in British Columbia.
Nearest airport: Pitt Meadows Regional Airport (8 km)
Pitt Meadows Regional Airport is approximately 8 km from the center. The retreat is accessible by car, so arrange a rental car, taxi, or rideshare in advance; pickup is not provided.
Nearest city: Pitt Meadows
Contact Strengthen Nourish Thrive directly to ask about dates and how to reserve.
The retreat is paid, but rates and what the fee includes are not stated here. Confirm the current price and inclusions with the organizer.
Climate
Climate Zone: Temperate
Best Months: Jul, Jun, Jan
Avoid: Dec, Mar, Nov
Maple Ridge averages 9.9°C annually, with the warmest months from July to September and the coolest from December to February. Rain is more common in November, December, and March, while June and July are among the drier months, so conditions can vary with the season.
Location
Frequently asked questions
What is the daily schedule like?
Days include retreat programming, meals, and opportunities to relax or spend time outdoors, but the schedule varies. Ask the organizer for the itinerary for your dates.
Is this retreat suitable if I am new to this kind of program?
The retreat is centered on self-connection, well-being, and community for midlife women. No prior meditation or retreat experience is identified as a requirement.
Can the kitchen accommodate dietary needs?
Meals are chosen in advance, and the retreat caters to many preferences and allergies, including vegan, vegetarian, gluten-free, dairy-free, and nut-free diets. Share your needs with the organizer ahead of time.
Do I need a car to reach Loon Lake?
Yes. Loon Lake Retreat in Golden Ears Park is accessible by car, and the retreat does not provide pickup. Arrange transportation before you arrive.
How do I reserve a place?
Contact Strengthen Nourish Thrive directly to ask about upcoming dates and reservations.
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