Strengthen Nourish Thrive

Reconnect, Reclaim, and Thrive in Midlife

Canada Maple Ridge paid

Strengthen Nourish Thrive offers a unique retreat experience at the scenic Loon Lake Lodge & Retreat Centre in Maple Ridge, British Columbia. Designed specifically for midlife women, this program focuses on reconnecting with one's true self and femininity, while also addressing physical well-being through insights into hormones and nutrition. Surrounded by mountains, walking trails, and the tranquil Loon Lake, the setting provides a perfect backdrop for unwinding and personal growth. The retreat emphasizes holistic rejuvenation, encouraging participants to shed worries, build resilience, and forge new connections. With a commitment to diverse dietary needs and a focus on creating a supportive community, it's an inviting space for women seeking renewal.

Highlights

Specifically designed for midlife women's well-being
Focus on hormones and nutrition alongside self-reconnection
Set within the beautiful Golden Ears Park on Loon Lake
Diverse dietary preferences and allergies are catered for
Opportunity to build new, lasting relationships

Good for

midlife womenwomen's retreatswellness seekersnature loverspersonal growth

Setting

The retreat is held at the picturesque Loon Lake Lodge & Retreat Centre, set within Golden Ears Park in Maple Ridge, British Columbia. The venue is surrounded by majestic mountains, serene walking trails, and the calming presence of Loon Lake, creating an idyllic natural environment conducive to relaxation and introspection.

The practice

The retreat does not specify a particular meditation tradition. Instead, it focuses on holistic well-being for midlife women, incorporating elements of self-reconnection, feminine expression, and practical knowledge about body, hormones, and nutrition. Participants can expect a supportive environment for personal reflection and growth.

A typical day

The daily schedule varies by retreat, but generally includes activities aimed at strengthening resolve and body, learning about hormones and nutrition, and opportunities to relax and connect with nature. There will be ample time for meals, which are carefully prepared to cater to various dietary needs.

Accommodation

Accommodation details are not specified, but the retreat is held at the renowned Loon Lake Lodge & Retreat Centre, suggesting comfortable lodging options are provided as part of the experience.

What to bring

Pack comfortable clothing suitable for a natural, mountainous environment, including walking trails. Essentials for personal care and any specific items for relaxation or journaling are recommended.

Address Loon Lake Lodge & Retreat Centre 14500 Silver Valley Road

How to get there

The Loon Lake Lodge & Retreat Centre is located in Golden Ears Park, Maple Ridge, BC, and is only accessible by car. When using navigation, ensure you specify "Loon Lake Retreat (or Lodge and Retreat) in GOLDEN EARS PARK, Maple Ridge" to avoid confusion with another Loon Lake.

Nearest airport: Pitt Meadows Regional Airport (8 km)

Pitt Meadows Regional Airport is approximately 8 km from the center. From either Pitt Meadows, Abbotsford International Airport, or Vancouver International Airport, you will need to arrange car rental, taxi, or Uber for the final leg of your journey.

Nearest city: Pitt Meadows

Languages

English

Pricing

Pricing for the retreat starts from USD1. Specific details regarding what this includes are not provided, but meals are catered.

Location

Frequently asked questions

What kind of food can I expect at the retreat?

The retreat offers an incredible selection of food, catering to most food preferences and all allergies. Options include vegan, vegetarian, meat, gluten-free, dairy-free, and nut-free meals. You will never be hungry!

How do I get to Loon Lake Lodge & Retreat Centre?

The center is accessible by car only, located in Golden Ears Park, Maple Ridge, BC. Both Abbotsford International Airport and Vancouver International Airport are roughly equidistant, but Vancouver's traffic can make travel longer. You can rent a car or take a taxi/Uber from Maple Ridge after dropping off a rental.

Is this retreat suitable for someone new to wellness retreats?

Yes, the retreat is designed to provide a healing environment for midlife women to reconnect with themselves, making it suitable for those looking to explore personal growth and well-being in a supportive setting.

What should I bring for my stay?

While a specific packing list isn't provided, given the natural setting, comfortable clothing for walking and relaxation, and personal items for a retreat environment would be advisable. Amenities like towels are provided.

Are there specific dietary options available?

Yes, the retreat caters to a wide range of dietary needs, including vegan, vegetarian, gluten-free, dairy-free, and nut-free options, in addition to meals that include meat.