Stefania Zen Yoga

Holistic well-being by the Sri Lankan sea.

Sri Lanka Dickwella paid

Stefania Zen Yoga, located within the Austrian Beach Resort in Dickwella, Sri Lanka, offers a unique blend of yoga, pranayama, and meditation, complemented by Ayurvedic medicine. This center provides a serene escape where guests can immerse themselves in holistic well-being amidst the tranquil beauty of Sri Lanka. The resort itself boasts a stylish and authentic elegance, with an open-air restaurant overlooking the Indian Ocean, a tropical park, and a meditation rondel right by the sea. It's a place designed for relaxation and rejuvenation, inviting visitors to discover healing powers through ancient practices. The emphasis here is on a harmonious integration of mind, body, and spirit, all within a beautiful, calming environment.

Highlights

Combines yoga, pranayama, and meditation with Ayurvedic medicine
Meditation rondel located directly by the sea
Open-air restaurant with views of the Indian Ocean
Resort features a spacious tropical park with a pool
Offers a blend of traditional practices within a luxurious setting

Good for

yoga practitionersAyurveda enthusiastsnature loverswellness travelersthose seeking relaxation

Setting

The center is situated within the Austrian Beach Resort, offering a picturesque backdrop of the Indian Ocean and a lush tropical park. The architecture exudes a stylish and authentic elegance, creating a calming ambiance. Guests can enjoy views from the open-air restaurant or the viewing terrace, with a meditation rondel positioned right by the sea for ultimate tranquility.

The practice

Stefania Zen Yoga focuses on the healing powers of Yoga, encompassing Asana (physical postures), Pranayama (breathing techniques), and Meditation. This is integrated with Ayurvedic medicine, offering a holistic approach to well-being. Beginners can expect guidance through these practices, designed to promote physical health and mental tranquility.

A typical day

A typical day at Stefania Zen Yoga likely involves morning yoga and meditation sessions, followed by Ayurvedic treatments or free time for relaxation by the pool or sea. Meals are served in the open-air restaurant, and evenings might include further practice or quiet contemplation. The exact schedule varies by retreat.

Accommodation

Accommodation is provided within the Austrian Beach Resort. While specific room details are not available, the resort is described as having stylish and authentic elegance, suggesting comfortable and well-appointed rooms.

What to bring

Given the tropical climate, light and comfortable clothing suitable for yoga and relaxation is recommended. Swimwear for the pool and beach, along with sun protection, would also be useful.

Address Austrian Beach Resort | Kemagoda, Dickwella, Sri Lanka

How to get there

Upon arrival at Bandaranike International Airport near Colombo, a chauffeur will be waiting to transfer you to the resort. The scenic drive through the Sri Lankan hinterland takes about 2 hours.

Nearest airport: Koggala Airport (KCT) (41 km)

A chauffeur service is provided from Bandaranike International Airport (near Colombo) to the center. While Koggala Airport (KCT) is closer at approximately 41 km, transfers are typically arranged from Colombo.

Nearest city: Galle

Languages

English

Pricing

Pricing for retreats starts from EUR300.

Location

Frequently asked questions

What kind of dietary options are available?

The center offers a variety of dietary options including Vegan, Vegetarian, Ayurvedic, Organic, and Gluten-Free meals to cater to different needs and preferences.

Is airport transfer provided?

Yes, a chauffeur will be waiting for you at Bandaranike International Airport near Colombo. The drive to the hotel takes approximately 2 hours.

What amenities are included with my stay?

Guests can expect amenities such as A/C in rooms, Free Wifi, a Spa, Pool, Towels, Free Parking, Coffee/Tea, a Restaurant, a Yoga Studio, and Housekeeping.

What is the nearest airport to the retreat?

The nearest airport is Koggala Airport (KCT), which is approximately 41 km from the center. However, transfers are typically arranged from Bandaranike International Airport (Colombo).

Can beginners participate in the yoga and meditation programs?

Yes, the programs are designed to introduce guests to the healing powers of yoga, pranayama, and meditation, suggesting suitability for those new to these practices.