Sook Fun Chen & Theresa Le Sliworsky

Pilates, Mindfulness, Movement: F.R.E.S.H in Bali.

Indonesia Bali paid

Step into a world of holistic movement and empowerment at Sook Fun Chen & Theresa Le Sliworsky's F.R.E.S.H Retreat, set in the vibrant village of Nyuh Kuning in Ubud, Bali. This center specializes in integrative Pilates-based movement retreats, with a strong focus on women's health. Their 'F.R.E.S.H' motto, Fitter, Rejuvenate, Energise, Stronger, Healthier, truly encapsulates their mission to equip you with the tools to define your own health goals and craft a personal wellness journey. As pioneers in Pilates in Bali, they pride themselves on high-quality service, state-of-the-art imported equipment, intimate class sizes, and a team of experienced, knowledgeable, and compassionate instructors. It's a place where mindfulness meets movement, designed to help you rediscover your strength and vitality.

Highlights

Pioneering Pilates center in Bali with imported equipment
Strong focus on women's health and empowerment
Integrative approach combining Pilates, mindfulness, and movement
Small class sizes ensure personalized attention
Located in the vibrant village of Nyuh Kuning, Ubud

Good for

womenPilates practitionersmindfulness practitionersmovement enthusiastswellness seekers

Setting

The F.R.E.S.H Retreat center is custom-built within the charming village of Nyuh Kuning in Ubud, Bali. This location offers a serene backdrop for movement and mindfulness, situated behind a Balinese family house and easily accessible, near local landmarks like the Yayasan Bumi Sehat and Bali Spirit Hotel.

The practice

While not tied to a specific spiritual tradition, the retreats at Sook Fun Chen & Theresa Le Sliworsky integrate Pilates, mindfulness, and general movement practices. The focus is on empowering individuals, particularly women, to define and achieve their health goals through physical activity and conscious awareness. Beginners can expect guidance through foundational Pilates and movement techniques.

A typical day

Daily structure varies by retreat, as programs are tailored to individual wellness journeys. Participants can expect a blend of Pilates sessions, mindfulness practices, and other movement activities, all designed to align with the 'F.R.E.S.H' motto. Confirm specific schedules with the center upon booking.

Accommodation

Accommodation details are not specified, but specific dietary requests can be catered based on availability, suggesting a residential component to the retreats.

What to bring

Given the focus on movement and Bali's warm climate, pack light, breathable clothing suitable for Pilates and exercise. Sunscreen, a hat, and comfortable walking shoes are also advisable for exploring the local area. The average annual temperature is 18.8°C, with warmer months from October to March.

Address Movement Matters Bali Pilates, Nyuh Kuning Road Jl. Nyuh Bulan, MAS, Kabupatén Gianyar, Bali, Indonesia

How to get there

The F.R.E.S.H Retreat Center is located at Movement Matters Bali, No.5, Banjar Nyuh Kuning, Jl. Nyuh Bulan, MAS, Bali. It is situated behind a Balinese family house and identifiable by a stone signage at the driveway entrance.

Nearest airport: Denpasar I Gusti Ngurah Rai International Airport (DPS) (58 km)

The center is approximately 58 km from Denpasar I Gusti Ngurah Rai International Airport (DPS). Guests typically arrange a taxi or private transfer from the airport to the retreat location.

Nearest city: Kuta, Badung

Languages

English

Pricing

Retreats start from USD 1375.

Climate

Climate Zone: Subtropical

Best Months: Jul, Aug, Jun

Avoid: Jan, Feb, Dec

Bali experiences a tropical climate. The warmest months are typically October, March, and December, while the coolest months are June, July, and August. The driest period falls between June and August, making these months pleasant for outdoor activities. January, February, and December are the wettest months, so be prepared for rain if visiting during these times.

Location

Frequently asked questions

What kind of meals are provided at the F.R.E.S.H Retreat?

The retreat offers a variety of meal options including vegetarian, meat, gluten-free, and dairy-free, catering to specific dietary requests based on accommodation availability.

Is the F.R.E.S.H Retreat suitable for beginners in Pilates or movement practices?

Yes, the programs are designed to empower individuals with tools to define their own health goals, suggesting an inclusive approach for various experience levels. The focus on personalized wellness journeys implies support for newcomers.

How do I find the F.R.E.S.H Retreat center in Nyuh Kuning?

The retreat is located at Movement Matters Bali, No.5, Banjar Nyuh Kuning, Jl. Nyuh Bulan, MAS, behind a Balinese family house. Look for their stone signage at the entrance of the driveway. It's less than 100m from Bali Spirit Hotel and a couple of houses down from Sage Restaurant.

What is the primary focus of the retreats offered by Sook Fun Chen & Theresa Le Sliworsky?

The retreats are primarily focused on women's health, offering holistic and integrative Pilates-based movement programs aimed at helping participants become Fitter, Rejuvenate, Energise, Stronger, and Healthier.