Soma Yoga Institute

Therapeutic Yoga in a Blue Zone Oasis.

Costa Rica Nandayuré paid

Soma Yoga Institute, located on Costa Rica's Nicoya Peninsula, offers an inspiring approach to yoga teacher training. This region, recognized as one of the world's five 'Blue Zones,' provides a naturally rejuvenating backdrop for deep learning and personal growth. The institute's programs, including 200-hour and 300-hour certifications, blend modern biomechanics with ancient yogic wisdom, focusing on adaptive, therapeutic practices for all body types. Their faculty comprises master-level yoga teachers and certified Yoga Therapists, bringing decades of dedicated practice and diverse lineage study to their instruction. Beyond the rigorous curriculum, the private Salvatierra retreat venue boasts stunning ocean views, two yoga studios, and delicious, healthy cuisine, ensuring a holistic and enriching experience.

Highlights

Located in a 'Blue Zone' known for longevity and well-being
Therapeutic-focused yoga teacher training for all body types
World-class faculty of master teachers and certified Yoga Therapists
Two yoga studios, including a deck with unparalleled ocean views
Delicious, healthy, locally sourced, and organic cuisine

Good for

aspiring yoga teachersexperienced yoga practitionersthose interested in therapeutic yoganature loverswellness travelers

Setting

The retreat is set on Costa Rica's Nicoya Peninsula, a region famed as one of the world's five 'Blue Zones' for its residents' longevity and well-being. The private Salvatierra venue offers a serene and inspiring atmosphere, with unparalleled ocean views, lush surroundings, and a magical beach well suited to morning yoga sessions.

The practice

Soma Yoga Institute focuses on a therapeutically-oriented, heart-centered approach to yoga. Their programs integrate modern biomechanics and research-driven science with ancient teachings, emphasizing adaptive yoga for all bodies. Participants learn practices for vibrant health, self-transformation, and personal empowerment, guided by a faculty steeped in diverse yogic traditions.

A typical day

While the exact schedule varies by program, a typical day at Soma Yoga Institute likely includes morning yoga sessions, often on the beach or the ocean-view deck, followed by workshops and lectures. Healthy, locally sourced meals are provided throughout the day, with time for personal reflection or enjoying the retreat's amenities like the pools.

Accommodation

The Salvatierra venue provides comfortable oceanside cabinas, offering a peaceful and scenic place to rest and recharge during your training.

What to bring

Given the tropical Costa Rican setting, pack light, breathable clothing suitable for yoga and warm weather. Don't forget swimwear for the pools and beach, and perhaps a reusable water bottle. Yoga mats are likely provided, but you might bring personal props if preferred.

Website somayogainstitute.com

Address 600 mts al sur de la entrada, Playa Costa de Oro,, Provincia de Guanacaste, San Fransisco de Coyote, Bejuco, Nandayuré, Costa Rica

How to get there

The retreat is located in Nandayuré, Costa Rica. You can fly into Daniel Oduber Quirós International Airport (LIR) or Juan Santamaría International Airport (SJO). Group shuttle services are available from both airports at specific times.

Nearest airport: Nosara Airport (NOB) (36 km)

The nearest airport is Nosara Airport (NOB), approximately 36 km from the center. Group shuttle services are provided from Daniel Oduber Quirós International Airport (LIR) and Juan Santamaría International Airport (SJO) for a fee.

Nearest city: Nicoya

Languages

English

Pricing

Programs start from USD 70. Specific pricing for the 200-hour and 300-hour teacher training programs will vary and should be confirmed directly with the institute.

Interested in this center? Check availability and upcoming retreats on their official site.

Visit Soma Yoga Institute website

Location

Frequently asked questions

What types of yoga teacher training programs are offered?

Soma Yoga Institute offers both 200-hour and 300-hour Therapeutic Focused Yoga Teacher Training Programs, designed to teach adaptive yoga for all bodies.

What kind of food can I expect during my stay?

The cuisine at Salvatierra is delicious, healthy, and locally sourced, with organic options when possible. They offer vegan, vegetarian, and fish options, along with daily smoothies.

Is airport transfer provided to the retreat?

Yes, group shuttle transfer is provided from both Daniel Oduber Quirós International Airport (LIR) and Juan Santamaría International Airport (SJO) for a reduced fee, at specified times.

What amenities are available at the retreat venue?

The Salvatierra venue offers two yoga studios, two pools, oceanside cabinas, free WiFi, spa services, tour assistance, and coffee/tea.

Do I need prior yoga experience to attend a teacher training?

While the programs are teacher trainings, the focus on adaptive yoga suggests a welcoming environment. It's best to check with the institute directly regarding specific prerequisites for their 200-hour and 300-hour programs.