Soma & Soula Women's Embodiment Retreat

Empowering women, fostering connection, embracing self.

Costa Rica Quepos paid

Escape to the mountains above Costa Rica's Pacific coast for a women's embodiment retreat designed to foster personal growth and reconnection. Soma & Soula offers a supportive space where feminine energy is nurtured through practices like yoga, movement, meditation, somatic experiencing, and breathwork. Perched at 1,300 feet elevation, the venue enjoys cooler temperatures and refreshing breezes, providing a serene backdrop for self-discovery. This retreat aims to empower women to reconnect with their authentic selves and each other, guiding participants on a journey of interconnectedness. With a focus on community and integration tools, Soma & Soula provides a safe environment where women feel truly seen and supported.

Highlights

Focus on women's embodiment and feminine energy
Practices include somatic experiencing and breathwork
Located at 1,300 feet elevation with cooler temperatures
Supportive community and integration tools are central
Wide range of dietary options available

Good for

womenyoga practitionersmeditation practitionerssomatic therapynature lovers

Setting

Perched 1,300 feet above the Pacific coast in Costa Rica's southern zone, where mountains meet the sea, this retreat offers a refreshing escape. The elevated location provides cooler temperatures and fresh breezes year-round, creating a comfortable and tranquil atmosphere. It's a scenic 15-20 minute drive to Dominical, the nearest beach, allowing for both mountain serenity and easy access to coastal beauty.

The practice

Soma & Soula focuses on women's embodiment, integrating practices like yoga, movement, meditation, somatic experiencing, and breathwork. These modalities are used to nurture feminine energy, foster personal growth, and empower participants to reconnect with their authentic selves. Expect sessions designed to explore self-discovery and interconnectedness within a supportive community.

A typical day

While a specific daily schedule is not provided, the retreat emphasizes practices such as yoga, movement, meditation, somatic experiencing, and breathwork. Days likely include structured sessions for these practices, alongside opportunities for community building and personal reflection. The overall rhythm is designed to support self-discovery and reconnection.

Accommodation

The specific lodging details are not provided, but the center offers amenities such as A/C in rooms, free Wifi, and a pool, suggesting comfortable accommodations for guests.

What to bring

Given the mountain location with cooler temperatures and breezes, pack layers. Comfortable clothing for yoga and movement practices is essential. Consider bringing swimwear for the pool.

How to get there

The closest major airport is San Jose International Airport (SJO), which is a 3.5-hour drive away. You can also take a puddle jumper flight from SJO to Quepos, followed by an hour's drive to the retreat. The drive from SJO is manageable and offers scenic views.

Nearest airport: Quepos Managua Airport (XQP) (4 km)

Quepos Managua Airport (XQP) is approximately 4 km from the center. You would need to arrange local transport from there.

Nearest city: Quepos

Languages

English

Pricing

Pricing for retreats starts from USD 600.

Climate

Located at 1,300 feet elevation in the mountains above Playa Dominical, the center enjoys cooler temperatures and fresh breezes throughout the year, offering a pleasant climate distinct from the hotter coastal areas.

Location

Frequently asked questions

What kind of practices are offered at Soma & Soula?

Soma & Soula offers a variety of practices including yoga, movement, meditation, somatic experiencing, and breathwork, all aimed at nurturing feminine energy and fostering personal growth.

What are the accommodation options like?

While specific room types are not detailed, the venue provides amenities such as air conditioning in rooms, free Wifi, and a pool, suggesting comfortable and well-equipped lodging.

What dietary needs can be accommodated?

The retreat can accommodate a wide range of dietary preferences, including vegan, vegetarian, pescetarian, gluten-free, dairy-free, and nut-free options. Organic and meat-inclusive meals are also available.

How far is the retreat from the nearest beach?

The retreat is a scenic 15-20 minute drive from Dominical, which is the closest beach.

Is the retreat suitable for beginners in yoga or meditation?

The mission emphasizes personal growth and self-discovery, suggesting that the practices are accessible and supportive for women at various stages of their journey, including beginners.